Brazil nuts: Umxholo caloric kunye neepropati

Brazil Anut, kilojoules, ixabiso lesondlo, yingenelo kunye neempawu eziyingozi apho zinokuphikiswa kakhulu - ekuhambeni kwexesha asinto eyayi. Yeyona eneziqhamo zemithi bertoletii elikhulu eliphezulu, zihlelwa zezityalo njenge bhokisi kunye iqokobhe nzima imbewu ngaphakathi. ukuba uyiqhelile ehlabathini lonke phantsi kwegama "Brazil nut" na incasa ethile kunye ibesabubhotolo texture.

Bertoletiya eliphezulu

Bertoletiya okanye bertoletsiya, ephezulu iintlobo kuphela sodidi yentsapho igama elifanayo lecythidaceae. Kuyinto eqhelekileyo emahlathini emvula ye Amazon eVenezuela, Colombia, Bolivia, Guyana, Brazil, Peru. Hi mpimo lowutsongo kubhaliwe ulinywa ziindawo zokutyala, kodwa enxulumene ngqo izityalo ukuhlakanipha, nemveliso yazo liphantsi kakhulu xa kuthelekiswa imithi yasendle.

Bertoletiya (iimpawu kunye caloric - koku) ephakamileyo, okanye Anut eqhelekileyo eBrazil, yenye kwemithi omkhulu lemvula Amazon ihlathi. Kuyinto ixesha elide (iminyaka 500 okanye ngaphezulu) kwaye ufikelela umphakamo we-30-45 m. Isiqu sangqa 1-2 m, a anencasa tye, malunga ¾ yobude futhi yakha eyayizalwa inika isithsaba kakuhle ukulenza.

Zivelise imbewu fructification

fruiting oluninzi kunokwenzeka kuphela emahlathini yamandulo intombi Amazon, apho kukho inani elaneleyo Iinyosi zihlala kunye bee kwisizukulwana ezinkulu ezahlukeneyo - ezisasaza. Oku kungenxa isakhiwo wentyatyambo waza iimpawu umpe izityalo. Kuphela izinambuzane ngokubanzi nkawu elide ayifikelele. Kwaye bahlobo engunaphakade Bertoletii orchid batsala kunye ivumba layo leenyosi bumble.

Isiqhamo ekhulisa kwi kunyaka-1 kunye iinyanga ezi-2 emva kokuba uvuvuzelo. It is a kwibhokisi nge bume ashinyeneyo kakhulu, ukubonakala kufana ikhokhonathi, na ububanzi of 10-15 cm kunye nobunzima 2 kg. Ngaphakathi iziqhamo ukususela-8 ukuya 24 iinkozo imilo elingunxantathu. Ukuba kuthiwa Anut eBrazil, ukuba kuphosakele ngokupheleleyo ngengqiqo ngezityalo.

ixabiso lesondlo aseBrazil

amandongomane amandla Brazil, osidingayo 100g. ezinokufaniswa nge-1 kg-apile okanye iibhanana ezimbalwa kancinane, oko uneempawu eziliqela kuyingenelo kunye Akumangalisi. nokubunjwa kwayo iquka 69% ezityebileyo (ifumile, mono- kunye polyunsaturated xa umlinganiselo we-25%, 41%, 24% ngokulandelelana), 18% protein-13% carbohydrate, kwakunye ubeka imali ebonakalayo selenium, nemagnesium kunye novithamini ₁ (hydrochloride). Brazil nut ndeva athile, iingcali amnike amanqaku asezantsi kakhulu xa kuthelekiswa zepistasi eenqoba kunye neeamangile.

Brazil nati: osidingayo

Njengoko kukhankanyiwe ngasentla, Brazil amandongomane phantse-70% inqatha lezinto kwiindidi ezahlukeneyo. Kulo mba, ungenza ndiyaqonda ukuba imveliso iya kuba osidingayo phezulu kakhulu. ixabiso lesondlo 100 g imveliso 682 Kcal. Ngoko ke musa ukuba bazibandakanye ingakumbi ukusetyenziswa kwayo ekutyeni, ingakumbi abo abanengxaki umzimba, kwakunye umkhwa eliphezulu komzimba.

Thelekisa kufanele kuphawulwe ukuba i-100 g neentyantyambo zeamangile, walnuts , cashews, hazelnuts eziquka ngokulandelelana 576, 654, 553, 628 kcal. Ukuze ukuba umzimba ukufumana idosi yemihla ngemihla iivithamini eziyimfuneko kunye neetyuwa, udle ngokwaneleyo omnye Brazil nut. Caloric 1 sht.- 35 kcal, njengoko umlinganiselo ubunzima lwemostade malunga 5 grams. Nut kwakhona anelise iphango yakho.

izakhiwo eziluncedo

Ihlebo Brazil nut inzuzo ilele kumafa yaso eyodwa. Okokuqala, kufanele kuqatshelwe umxholo eliphezulu iivithamini B, C, E no-D, zibaluleke enkulu ukuba umntu omdala kwaye ngenxa yomzimba yomntwana. Okwesibini, inxalenye Brazil amandongomane iqulethe acid ezininzi: folic, pantothenic, betaine kunye arginine. Ngamnye kubo inegalelo kwimpilo yabantu. Okwesithathu, ukwakhiwa kweengongoma ezahlukileyo ze fatty kwimveliso kunceda yokuhlambulula imithambo yegazi cholesterol, ukunciphisa ingozi yesifo sentliziyo.

Selenium yinxalenye aseBrazil

Selenium yinto sakhi kubalulekile ephilayo, iqulathe yonge Brazil nati. Osidingayo 1 intwana ezingekazalwa encinane, kodwa wadla, ufumana isiqingatha element idosi yemihla ngemihla, oko kukuthi micrograms 100. Mhlawumbi lo mthombo ityebileyo endalo selenium. Uphando lubonisa ukuba isiqalelo umkhondo lunciphisa ubungozi nomhlaza webele kunye nomhlaza wendlala. Ngoko ke, Anut waseBrazil idla Kucetyiswa ukuba basebenzise njengenyathelo lokuthintela, nangona kunjalo, oku kufuneka kwenziwe rhoqo kwaye kangangexesha elithile. Kukholelwa ukuba kwamnceda kwamalungu isiqhamo esinobubovu lengqula kunye iihomoni nemazi, kwakunye nokwandisa amathuba zokukhulelwa, flow yayo ekhuselekileyo.

Izimo

Nangona iimpawu ezininzi ezintle kunye nokwakhiwa kakhulu, Brazil amandongomane, isiqulatho ogama osidingayo kakhulu phezulu, oko inazo Izimo zokusetyenziswa. Kuyingozi ukuba abantu komzimba. Oku kuyinyaniso ngakumbi kwimeko, ukuba sele efakiwe umzimba wakhe nawuphi na neenkozo zepistasi, uphopho. Kulo mzekelo, amathuba ukuba ndiya kunikhweletisa yokusabela embi ivela emzimbeni, iphezulu kakhulu.

Indlela ukukhetha nendlela ukugcina

Ngenxa yokuba iqokobhe Brazil nut iqulethe into ethile ityhefu, liqhubeka yokuthengisa, ngokokuqhelekileyo ngendlela okuhlamba. Xa ukhetha a pay imveliso ingqalelo inkangeleko yayo. Umele ukuba texture ashinyeneyo (hayi kakhulu ukukhanya, ukushwabana), yaye ube umbala emnyama omdaka. Brazil nut enesiqulatho eliphezulu caloric ngenxa umxholo amafutha eliphezulu kumafa wayo, kwaye kwenza kube ezonakalayo. Ngoko ke, xa uthenga imali ingqalelo ivumba. Brazil zepistasi akufuneki ivumba fat rancid.

Gcina kwezinconywayo kwisibandisi, endaweni emnyama, lo gama - ukuya kwiinyanga ezintathu.

Ukusebenzisa i-Brazil nut

Okokuqala nati Brazil Kufanele kudliwe entsha. Iiplastiki elomileyo omncinane a epanini eshushu, ukuba ukudambisa okanye netyuwa le. Ukongeza, i-iziqhamo ithandwa ukupheka, ingakumbi kumalungiselelo puddings, pesto sauce, ziilekese, okulula, iziqhamo kunye salads yemifuno. Ngenxa isiqulatho aphezulu amafutha aseBrazil rhoqo phantsi ukucudisa nokunika i-oyile, esetyenziswa kwiinkalo ezahlukeneyo. It has a umbala omthubi kunye nevumba ngokukhethekileyo elimnandi kunye nemvakalo. kusetyenziswa ioli, umz, okuthambisa njengoko amafutha nesikhumba okuthambisa agents, izityebi vitamin E ulutsha, ekuphekeni, kwishishini loxubo kwaye nkqu ukuthambisa ajikeleze zeentshukumo.

umthamo Global Brazil collection nut nama-20 amawaka. okulahlwayo okuyingozi. Xa isabelo ingonyama lelakhe Bolivia kunye Brazil - 50% ne-40%, ngokulandelelana, yaye%-10 kuphela - Peru. Brazil nuts zothunyelo zasendle ezivuniweyo kuphela ukusuka ziindawo zokutyala kwi ezinzulwini Amazon yehlathi lemvula. Ukongeza iziqhamo kwaye imithi iimpawu ezintle bertoletii.

Le khemikhali Ukwakhiwa ezizodwa kunye nexabiso eliphezulu lesondlo - yinto eyenza Brazil nuts. Osidingayo iziqhamo akavumi ukuzisebenzisa kakhulu, kodwa hayi oko kuyimfuneko. Kwanele iimbumbulu 1-2 ngosuku ukunika eziphilayo amafutha ezixabisekileyo yaye umkhondo izinto ezikhuthaza impilo nokulondoloza ulutsha.