Cod okuphekiweyo eziko

Cod yintlanzi esempilweni okumnandi. Kuyinto zizityebi wemagniziyam, potassium, intsimbi kunye phosphorus. Cod izitya ziluncedo yaye ezisezantsi osidingayo. White, abangaxhalabisiyo exineneyo inyama kamnandi kakhulu cod livumba amaza elwandle, likuvumela ukuba yobuciko okwenyaniso zokupheka. A Umxholo eliphantsi caloric kule ntlanzi axabisekileyo kwenza kube efanelekileyo nkqu ukusetyenziswa ukutya ukutya.

Ngenxa iipropati kuluncedo kwaye incasa elihle, cod isetyenziswa iintlanga ezininzi zehlabathi ekuphekeni yabo yemveli. Kokuba eqhotsiweyo, ebilisiweyo, yathamba, zosiwe, ityuwa, kwaye ukwenza oko ngeendlela ezahlukeneyo.

Enye zokupheka ziqhelekileyo kwaye emnandi kule ntlanzi ingwiqi cod ephekwe eziko.

Elipheleleyo cod, nowezonkana ezisicaba ezingenagwele, eziko kunye imifuno kunye neetamati

Cod ephekwe ngefoyile ngaphandle ioli, ngoko ugcina zonke iipropati luncedo, ngoxa kuvela okunencasa kakhulu, amanzi futhi enuka kamnandi.

izithako:

Cod - 1 fish (malunga nama-2.5 kg);

iitumato Umyinge ezinemibala eyahlukeneyo (bomvu naorenji) - iziqwenga 2-3.

iminqathe Small - 1 pc.

Ijusi yelamuni kunye nezinto nokuhombisa blyuda- 1 pc;

Iibhalbhu ezincinane - 1 pc.

SeTyuwa, ipepile emnyama evumba limnandi, naziphi nobulawu.

imifuno Fresh (umz, cilantro, parsley, nebheyizile, idile) - 1 msebe;

ukulungiselela:

1. Ukuba akunqumle cod: ngokucokisekileyo nihlamba iintlanzi esikalini, intloko, nomsila, amaphiko kakuhle wonqanyulwa, khupha kwisisu esiswini sentlanzi evela ngaphakathi.

2. cod ngaphakathi kwaye elungileyo miri ngetyuwa, ipepile kunye imifuno, intlama yejusi yelamuni kwesiqingatha kumthulula.

3. imela ebukhali ukwenza 'iipokotho "intlanzi ukuze Akunakuba kumgama ukusuka kwenye nenye malunga 5-7 cm.

4. Cover bhaka yetreyi ephepheni elikhulu ngefoyile ye babeka phezu kwakhe intlanzi uzilungiselele.

5. Stuff le iikherothi cod, imibengo phezu grater, nemisesane itswele zinqunqwe kunye amasetyana afakwa isiqingatha.

6. isidumbu eyenziwe "nepokotho 'ukuba sivale aseleyo amagqabi pre-zinqunqwe kunye yetumato cola ngoku izangqa.

7. cod kwekhefu Faka kangangemizuzu engama-20.

8 Wandula ngoko ngokuchanekileyo ambathe kwi ngefoyile ye zethu intlanzi, ayithumele kwi-oveni osuke ukuba malunga nama-200 degrees, nama-50 imizuzu.

9. Ngexesha 10 imiz. phambi kokuphela ukupheka ixesha lokuvula ngefoyile ye ukuya cod yambathiswa i uqweqwe eziluncuthu.

cod okumnandi elimnandi okuphekiweyo eziko ukulungele! Kuhleli ukuba bayihombise kwizilayi yelamuni kunye kukhonza kunye nerayisi, kwemifuno kunye imifuno.

Umtya cod okuphekiweyo eziko phantsi iitapile noboya

Dish iphekwe ayikho nzima, kodwa kuvela ithenda, eliphambili, kwaye ezanelisayo kakhulu, njengoko sele dish side Zasemtata.

izithako:

Cod (umtya) - 750

Namazambane (medium) - 4 iiPC.

Itswele (ezincinci) - 2-PC.

Vala-lemon marinade - 1 pc.

Nayiphi oli yemifuno (omnquma, kajongilanga) - 2-3 tbsp

Ityuwa, ipepile, efanelekileyo zizinongo intlanzi - ukuba ukungcamla (musa ukusebenzisa kakhulu, ukuba isikolo incasa esisiseko yeentlanzi).

cream Sour okanye imayonnaise - '50

Kwamabala - a amasebe ezimbalwa.

ukulungiselela:

1. Ready cod neminqiwu pula kakuhle kwaye ezomileyo kunye iitawuli nephepha, ngoko ungazithambisi ngenyameko ngetyuwa, ipepile kunye isinongo kweentlanzi.

2. Slice iityhubhu yelamuni, namakhonkco isiqingatha itswele, ukongeza i-oli yemifuno. Emva koko, onesiphumo smear ubunzima kwaye ushiye umtya kwindawo ebandayo malunga neeyure ezi-2 ukuya cod okufakwe kakuhle.

3. Ngelo xesha, uyipheke iitapile "inoboya". Ukuze wenze oku, ahlambe iitapile, Ixolo, ithumba de ihafu, nothango lwaso, ixesha kunye ityuwa encinane kunye pepper kancinane.

4. Faka intlanzi kunye marinade ukubeka imilo, encotsheni cod, wabeka iitapile, nto leyo ke ziqatywe mayonnaise okanye cream muncu.

5. sokubumba eziko, nekufuneka osuke ukuba degrees 200, upheke kangangemizuzu engama-45.

Cod eziko phantsi iitapile noboya phambi ukukhonza afefe pepper kunye ezihonjiswe imifuno fresh enuka kamnandi.

Cod okuphekiweyo eziko kunye amakhowa newayini emhlophe

Indibaniselwano ngempumelelo ntlobo zeentlanzi, amakhowa kunye nemifuno kudityaniswe amanqaku enuka iwayini emhlophe yenza le esityeni inayo kuba itafile yeholide.

izithako:

Cod - 1.5 kg.

iitumato ezinkulu (kungcono ukuthatha nzima) - 1 pc.

Itswele - 2-PC.

Amakhowa (amakhowa okanye neempawu) - 100 g

iminqathe Small - 2-PC.

iwayini White (kungcono ukuthatha ngumgubo) - 250 g

Cheese iintlobo - 30 g.

cream Sour okanye eyemayonnaise - malunga '50

Naziphi na kwamabala - a amasebe ezimbalwa;

SeTyuwa, ipepile kunye nezinye zinongwe.

ukulungiselela:

1. cod ngokupheleleyo ukunciphisa, ukuhlamba, iziqwenga alinganayo.

2. anyanisi isikwe iityhubhu, usike iminqathe kwi grater ngokwanelisayo irhabaxa.

3. Le pan ithanjiswe olova ngeoli yemifuno, ngoko uqhotse e cod yakhe, itswele kunye neminqathe.

4. bhaka kuyekelela esicwangciswe intlanzi kunye nemifuno, amakhowa coarsely zinqunqwe kunye izilayi amancinane iitumato. Kuyimfuneko ukuba ukwahlula umaleko ngamnye intlanzi kunye nemifuno kunye ityuwa nepepile kancinane. Embindini elimnandi Unokuyifaka igqabi bay. Galela iwayini emhlophe yonke lubricated kunye cream emuncu okanye imayonnaise.

5. Beka esityeni kwi-oveni imizuzu engama-45, iqondo lobushushu kufuneka ube malunga 200-230 degrees.

6. Malunga imiz 10. phambi kokuphela afefe zokupheka kunye coarsely ya netshizi.

Mkhonzeni iziqwenga cod zosiwe imifuno, izahlulo ngaphambili wafefa imifuno ngoku ezinqunqiweyo. izitya cod eziko - oku enkulu isidlo ukhetho ukukhanya okanye izidlo festive.