Izitya nokudla nje kuphela emnandi, kodwa iluncedo kakhulu

Ukuba, ethi esipilini, wena zamechete ubunzima chatha ukuba idityaniswe kancinane, kodwa ngokuqinisekileyo, uhambe asizi kuba into ngokungxamisekileyo ukutshintsha indlela yabo yokuphila. Into yokuqala ethi qatha engqondweni - ukuquka zonke i menu, benawo neendidi.

Kodwa musa ukutshintsha yokudla kakhulu. Kungenjalo, umzimba wakho uya kufumana uxinzelelo kakhulu, yaye andiluqondi -ngomtsalane eli gunya. Kodwa ke izidlo ekudleni okunencasa kunye nokudlulisela le incasa yokwenene ukutya. Kwamathandabuzo? Khumbula oyithandayo wonke isaladi entsha. Kuyinto elula ukuba benze kwaye kakhulu ephantsi-osidingayo.

Kwanele olungiswe elinqunqiweyo ngokushiyanayo ikhaphetshu, iminqathe, itswele kunye nemifuno. Emva koko, imifuno kakuhle ngaphambi juice prominayutsya, imane isinongo yeelamuni yakho oyithandayo ijusi. Kulo isaladi, wena mi- usapho unyaka wonke, yaye akazange uthole nesithukuthezi. Ukongeza, unikeza umzimba kunye iivithamini eziyimfuneko kunye nefayibha. Kwaye ungathanda ezininzi zokupheka.

Indlela yokulungisa ukutya ukutya? Kuyimfuneko ukuba uyigcine imithetho embalwa elula ukwenza otya ngayo eziqulathwe kilojoules ezimbalwa, iye sisityebi kwaye zahlukene. Zama iyabiliswa kwi multivarka okanye ubuncinane ukuba uqhotse uze upheke bapheke. Bayinikele umva izitya okuphekiweyo kukutyeba enzulu, ukufudumeza elide oyile kumaqondo obushushu aphezulu kuqinisekisa ukuba idosi eliphezulu carcinogens.

Sebenzisa izinto zokupheka kunye izixhobo zale mihla. Xa uthenga iseti kunye ukutyabeka Teflon, akukho ndimele. Ahlanganise umgangatho abaziintsizana pan liqalisa amaxolo off emva kwexesha elifutshane ukusetyenziswa kohlala emzimbeni wakho, ukufumana apho ukutya.

Ukuba ngaba awunayo Multivarki, koko jonga kule ekhitshini izixhobo ngenyameko. Oku uyakwazi ukupheka phantse nantoni na. Isuphu zazifunyanwa kunye umhluzi ecacileyo okumnandi kakhulu, ngaphandle iiglasi. Casseroles kunye namaqebengwana bengabambeleli ngasezindongeni phantsi. Kwaye ke meatballs kunye nentlanzi, iyabiliswa, wafumana uyimvoco, zimnandi. Enoba Olulungisileyo multivarka, kuya kuba ukutya ukutya.

Thina baqhele kakhulu iintlobo kwezithako ukutya, kwaye inani elikhulu yetyuwa, ukuba bamlibala incasa yokwenene ukutya. Kodwa ke entle ngokwayo ngaphandle cube bouillon. Zama ukulungiselela yokutya ukutya ezimbizeni. Akukho nto kube lula. Yathamba inyama ngokubhaka neetapile okanye ikhaphetshu uya kuba ozithandayo izitya kusapho lwakho.

Chuba iitapile ze uyinqunqe ibe ziingceba of engenasizathu kubo. Yehagu okanye yenkomo yaba straw. Anyanisi, igalikhi kunye iikherothi ne chopha. imifuno Fresh cells. Dibanisa zonke izithako ngembiza, yongeza isinongo Armenian okanye turmeric, ezinye amanzi kwaye ufake kwi lezonka ebandayo, pre-ukuvala isiciko. Ukupheka kubushushu ezimalunga 180 degrees ngeyure enye. Emva nokudla esityeni zigqitywe, ngokuqinisekileyo nawe akuyi uvakalelwa ukuba ingenatyuwa neoli iya kuba incasa ivumelane yaye ngevumba elimnandi.

Ukuba ungathanda sandwich Andiqondi ukuba ubomi bam ngaphandle izimuncumuncu, uthathe isonka kunye bran. Kunoko, sebenzisa inyama ephekiweyo nesoseji. Kuya kubanceda na ngendlela efanayo kwaye iqulathe izondlo kakhulu ngakumbi. Buyisela mayonnaise ne cream emuncu. Kwisilayi le nyama iphekiweyo kunye nesonka ibe ngamacetyana ezibhityileyo. imifuno Fresh cells. Gcobisa i isilayi sesonka nge-ngamanqatha amaqhezu cream ezimuncu, afefe imifuno ngaphezulu baze izilayi inyama. Sandwich iba okunencasa yaye isempilweni.

Musa ukulibala malunga salads iziqhamo. Le yeyona ukutya ukutya kakhulu. Sebenzisa of sipheka Ipete grapefruits, orenji, apile eluhlaza, amapere kunye iseleri micingeni. Umamkelo isaladi intlama yejusi yelamuni okanye ezisezantsi-fat iyogurt. Ufumana i amanqatha obalaseleyo isaladi komtshiso oko. Nasiphi na isitya equlethe grapefruit, into efanayo. Yongeza kwi sauce inyama, uze ufumane incasa engaqhelekanga. izitya nokudla zilula kwaye emnandi. Zama ukunambitheka mveliso zendalo, kwaye awukwazi ukunika nabo.