Indlela ukunciphisa ukukhula?

Enoba ukuthi ithandwa, nobuhle inemilenze, imisinga ezincinane "Thumbelina" likho, kwaye iya kuba nayiphi khuphiswano. Nje ngenxa yokuba amantombazana amancinane khangela cute kakhulu, njenge itshimini iintsomi okanye oonopopi porcelain encinane. Nokuba ecaleni umntu omncinane angakwazi ngokukhuselekileyo hamba izihlangu kunye izithende eliphezulu kwaye uzive ivumelane. sex ezincinane kunye mncane intle njalo bheka icocekile kwaye zobufazi. Ungafowunela amawaka izizathu ezininzi ukuba amantombazana kunye namabhinqa, omfuphi encinci baziva bonwabile kwaye uzithembe ngakumbi.

Indlela ukunciphisa ukukhula? Ingakumbi lo mbuzo Iyandonwabisa amantombazana elivisayo zabo. Abo baye wagqitha 170 cm kwaye akakwazi ukuyeka. Ukuba kukho iinkqubo ezikhoyo ukukhula, mhlawumbi unako ukusebenzisa amayeza ukuze abe ngaphantsi?

Ekuqaleni oku kubonakala umnqweno yobuyatha, eziyifunayo, yaye ingxaki ngokwayo - yangoonomgogwana bezizwe. Ngapha koko, ehlabathini kukho izigidi nabafazi kuye kwanda ngunobangela lonxunguphalo. Ziba nempumelelo nje, bazithembe kwaye uzive ukuphoxeka buyehla xa kukho indoda encinane. Kwaye xa ingxaki amaxhala ukukhula elivisayo, kunokuba kakhulu yaye kuqwalaselwa. Kodwa abadala abaninzi, nabantu abantu abachaphazelekayo ngalo mbuzo: indlela zokunciphisa ukukhula?

Ihlabathi esiphila, yenzelwe abantu ukuphakama avareji. Iimpahla zokunxiba, ifanitshala, iimoto, izindlu - yonke into wadala abantu nje abanjalo. Isimo sengqondo edidayo kwabanye, ukugculelwa kunye neziqhulo nxamnye abantu ukukhula ayikwazi kubizwa ngokuba avareji, mandundu kuphela ngumnqweno wabo ukuba abe ngaphantsi.

Xa efuna impendulo yombuzo ukunciphisa indlela ukukhula kakhulu ubude abantu ukuba uqhaqho sakujika. Ezikliniki wamathambo le ngxaki isonjululwe iindlela zobugcisa. Indlela "kunciphisa" kuba kakhulu nzima kwaye kubuhlungu ngaphezu inkqubo reverse "ukwandiswa." Xa isigqibo yokunciphisa ukuphakama lomntu, oogqirha benza utyando ethangeni okanye ithole. Ukuze wenze oku, basike isiqwenga ithambo okanye ithambo phambana kwi-engile elibhalwe ngokumileyo ezo icala layo ukuze iikona yandisa emva komnye. Emva kotyando, eli ithambo Iqinisekile kusetyenziswa iipleyiti okanye iintonga isixhobo Ilizarov ukugqibezela Splice. Ngokubanzi, kunzima ukuba ugqirha kunye nenkqubo yesigulane buhlungu.

Omnye umsebenzi onzima kakhulu sisixa kokunciphisa. Amathambo ethu kwi "kwimeko" izihlunu. Ukuba ithambo bufinyeziwe, izihlunu buthathaka, kwaye kunye Ukuncitshiswa ephawulekayo lunyhasho "flexion-ulwandiso" umsebenzi esichaphazela amalungu. Ngoko ke, le misebenzi kungakhokhelela ukukhubazeka, kodwa kunciphisa akanakwenza ngaphezulu kwe 4-5 cm.

Kakade ke, lo amathambo zentsebenziswano sele wazuza amava Ukuncitshiswa ngempumelelo amathambo, kodwa idla ukusebenza lwenziwa ukwenzakala okanye izigulo amathambo.

Kodwa ukuze ube ngezantsi nje ukuba uye kwi amanyathelo yingozi yaye ibuhlungu kangaka? Mhlawumbi lula ukwenza wena, inkangeleko yakho, indlela yokuma, umlenze ahambe. Kuba ingozi enkulu kwimpilo ayinakuze ithelekiswe osisiphumo apho inokuba singabalulekanga okanye ezingabonakaliyo.

Ukuba ugqiba ngokwabo ingxaki ukunciphisa indlela ukukhula, ngoko kunjalo, musa slouch. Enoba wena phezulu ngayo, ushinte wakho kunye nentloko yakho nkqo. Nesifombo emva ayiyi kunciphisa ukukhula, iza kudala kuphela iingxaki umnqonqo njenge ugobile neentlungu.

Ukuba nawe ufuna ukuvela ngezantsi, ngoko susa izihlangu kunye izithende eziphakamileyo. Kunye the nohlaziyo iingubo zabo - iilayini ezithe tye ukudala inkohliso of ekukhuleni okungaphantsi kwaye amalaphu shiny kuya kubanceda kulo. iinwele olufanelekileyo zinokukunceda ukhangele ngezantsi.

A amagama ambalwa kufuneka athi malunga yokudla. Yinto eyaziwayo ukuba phantse zonke ezi iivithamini ukuya ithile enoba kukancinane okanye, kuchaphazela ukukhula. Kodwa ke oku akuthethi ukuba uyeke ukusela Vitamin kukhula, ube phantsi. Musa ukuhlala ukutya, ukuyeka ukutya zizityebi iivithamini A, D (zinceda ukuba bakhule) - kulo mzekelo, lwempilo kwenzeka nto, kunye nezithintelo ukukhula phantse akukho impembelelo.

Ngokubanzi, icebiso kugalalwe omnye - ceba amaqhinga ezahlukahlukeneyo imbonakalo yakhe ukuba ezinokuphazamisa ingqalelo yabanye ukuphakama yakho. Okanye yilindele ixesha. Nge ubudala, ukuphakama lifinyele, yinto inyani. Kwaye okona kubalulekileyo - ayeke ukuba ingqalelo ukunqongophala ephezulu yokukhula!