Nokuqunjelwa yokuphatha indlela iimpawu kunye izilumkiso

Indlela yokuphatha ukuqhina - eli binzana nangona thina badla kuva, kodwa esi sifo ngonaphakade kwaye yenzeka ngomntu wonke. Oku kuye kwabhalwa iimagazini namaphephandaba malunga nempilo lamaphepha Internet, kodwa hayi wonke umntu abe nesibindi ukuze beze ugqirha athi - "? Mna ukuqhina ukuba inyangwa njani". Kwesisu, ezifana norhudo, hemorrhoids, izifo zangasese, - akukho izifo ngokwesiqhelo kakhulu ezifana nomkhuhlane okanye nokwaliwa, umzekelo, sisifo ntoni ukuthetha ngokuvakalayo. Kodwa okwangoku, akukho nto kweli amanyala akunjalo, umntu ngamnye ngenxa efanelekileyo ungafumana ukuqhina okanye ukurhuda.

Nokuqunjelwa ukuswela isisu zendalo. Kulo mzekelo, emathunjini izenzo akakwazi ngokwendalo "bakhutshwe" ngaphandle, ukuze ukwazi ukufumana nemiphumela emibi kakhulu - iintlungu esiswini, ukwehla kobunzima, nokuqunjelwa kunye nokuziva sisingqala. Nokuqunjelwa enokubonwa eziliqela iindlela, kodwa into yokuqala kukuba ukulandela ukutya, ukutya kakuhle kwaye baphile ngendlela enempilo yobomi bakhe.

Kaninzi abantu abane ukuqhina uziva yintloko ebuhlungu, iintlungu esiswini, sokulibala, ukudinwa, isicaphucaphu, lwesenzi odandathekileyo. Ezi ayehamba nabo akholisa ukubakho kunye ukuqhina, leyo kunokuba yinto nje yokwexeshana okanye ube uhlobo oluhlala - ngaphezu kweenyanga ezintandathu.

Umbuzo - ukunyanga njani ukuqhina, kukho iimpendulo eziliqela. Kodwa common kakhulu ukusetyenziswa laxatives. Kulo mzekelo, kukho iintlobo ezininzi laxatives:

- kuthetha ekwaziyo ukunyusa umthamo imixholo ethunjini enokuthi isetyenziswe kwi kwesisu ezinganyangekiyo okanye abo ezihlobene nokungondleki. Oku kunokuba - imbewu neflakisi, Mukofalk, Forlaks kunye imethyl neselulosi;

- yendalo oyile nezimbiwa, leyo zinyibilike ituwa, njengakwimeko yokuqala, lubricated udonga efakwa. Kusenokuba - amakhandlela glycerol oyile ezimbiwa, ioli amangile okanye amafutha omnquma lingasetyenziswa;

- oyile zokwenziwa kunye amayeza esintu ezisicaphukisayo emathunjini kunye negalelo kukhululwe imixholo oko ngexesha elifutshane. Kusenokuba - Senade, ioli kukaCastor lesi amaxolo. Musa ukuyisebenzisa rhoqo kwaye kangangexesha elide kunye nala machiza;

- Guttalaks - ichiza elo ngempumelelo alwa nayo kwesisu;

- lactulose, nto leyo ingakumbi efanelekileyo abantwana kunye nabantu abane kwesisu ezingapheliyo. Kudla - it Dufalac, nto leyo chiza eyenziweyo okhuthaza ukuthamba isitulo kunye nokugcinwa kwamanzi.

Kukho nezinye iindlela zokumelana kwesisu. Eneneni, maxa wambi laxatives kwenzakalisa amathumbu, ngoko umntu eze kukudakumba. Ukuba usebenzisa laxatives rhoqo, umzimba ziya kubonelelwa calcium ngokwaneleyo, iivithamini, leyo zibalulekile abantu yonke imihla. Nangona eliyeza nokuqunjelwa ngaphandle laxatives, ukutya uncedo, osekelwe ukusetyenziswa ezi mveliso zilandelayo:

- isophu yemifuno, buckwheat ipapa uphuqeka, ikhaphetshu, ama-apile, isonka omnyama, nobusi, beetroot, iminqathe, iikeyiki nobusi, isithombo, iimbotyi, iertyisi, ama-apile, nabantwana, uyawathena, iikomkomere theniphu.

Ezi kutya kufuneka zidliwe yokuqala nangenxa iimpawu kwesisu. Ukuba kunokwenzeka, imifuno kunye neziqhamo elihlolwa ngcono ziphele ekrwada. Ukuba sithethe malunga iziselo, ngoko sibaphathe njani ukuqhina uncedo kefir, iyogurt, incindi iziqhamo ezifreshi, ubisi yehashe kaThixo, amanzi bezimbiwa. Kwakhona, ngaphandle kokusebenzisa laxatives, enemas kunokwenziwa.

Kufuneka kukhunjulwe ukuba ukuze uphephe ukuqhina kufuneka libekelwe umda ukusebenzisa iziyobisi, ukuba iliso esitulweni ukwenza umsebenzi ngokwasemzimbeni ngaphakathi sizathu. Ukutshaya kunye notywala nako kunokukhokelela ukuqhina, ngoko ke kufuneka asebenzise ezi zixhobo rhoqo kakhulu. Yokudla kufuneka siqulathe amanzi amaninzi, iivithamini kunye nefayibha. Kwaye ngoko ke motility wamathumbu ziya kusebenza kakuhle.