Isaladi anika

Isaladi amakhowa - ukutya iluncedo kakhulu okumnandi. Zonke umdla, kwaye okona kubaluleke kakhulu, zokupheka ezininzi nandi buthathwa isihloko olulodwa. Phela, amakhowa ziqulathe isixa esikhulu izimbiwa, ukuba abe zizityebi lecithin kunye protein, ukusetyenziswa rhoqo nomngundo ukutya kunisindisa iidipozithi cholesterol. Enye inzuzo ebalulekileyo nomngundo wanelisekile lwabo osidingayo: ukutya nokuba kukho inani elincinane kubo, u nga va kuhluthe.

Le salads ke kaninzi zifakwa kunye wongezelela amakhowa ityuwa, kodwa salads kunye amakhowa fresh, ingakumbi amakhowa, na incasa engaqhelekanga kwaye emnandi. Amakhowa idibene iimveliso ezininzi sasidla ngokutya yonke imihla. Ngezantsi kukho zokupheka ezifana neenkowane okufakwe zifakwa kunye neenkowane fresh.

Icebiso: Ngaphambi kokuba ufake i ngetyuwa okanye amakhowa zifakwa kwi isaladi, kufuneka nipheke kubo Imizuzu yokuqala eli-15, oko kuya kunceda ukususa amakhowa netyuwa abangaphezu kwemfuneko kunye acid.

"Quick"

kufuneka:

· Bank of anika zifakwa

· 3 cucumber

· 2 amaqanda wapheka

· 2 amacephe cream ezimuncu

· A bama nedile

· Salt

ukulungiselela:

1. Zonke zichumisi uyinqunqe ibe ngamacetyana amancinci.

2. Okulandelayo mix, musa ukulibala netyuwa cream ezimuncu.

"Quick" isaladi amakhowa Mkhonzeni ngoko nangoko, oko kuya kuba ayilolongezo elikhulu neetapile eluhlaza.

Isaladi anika kunye uyawathena

kufuneka:

· 400 gr. awafanele inzalo

· 150 g. uyawathena

· Pepper Sweet

· Eqhumayo isifuba inkukhu

· Inkonkomire

ukulungiselela:

Thina bakwenze amakhowa kulwelo ze uyinqunqe ibe imicwe emincinci (kulo mzekelo, makhowa musa ukuba ukupheka)

Uyawathena ukuba olungiswe ezinqunqiweyo.

Pepper zisikwa zibe imicu.

ibele ndatshaya - iityhubhu.

Cucumber - nemicingana yokusela.

Zonke izithako okuxuba ngokweengqayi, ukongeza mayonnaise kwaye dibanisa kwakhona, ugalele ityuwa kunye nobulawu Akuyomfuneko, isongo anetyuwa kunye okuneziqholo uya kumnika isaladi incum neenkowane.

A isaladi emnandi kunye amakhowa "Renaissance"

kufuneka:

· 250 gr. tomato

· 30 oz. mushroom

· 250 gr. Amakhowa yathamba (emhlophe)

· 100 g. imayonnaise

· 1 tbsp. oli yemifuno amacephe

· Iqhubu

· 1 tbsp. naan cottage samasi

· herring

ukulungiselela:

Diced uyawathanda okunkonkxiweyo, amakhowa yathamba, herring umtya, iitumato namatswele, bonke dibanisa kwindawo isitya uwahlanganise. Ukongeza sisi ezicujiweyo kunye mayonnaise, mix uphe ime efrijini 1 hr.

Isaladi anika kunye nemifuno

Kuyimfuneko ukuba isaladi:

· Bank of amakhowa ngetyuwa okanye zifakwa

· 400 gr. ikhaphetshu chinese

· 1 intsimbi pepper

· 2 iminqathe

· 250 gr. tomato (kukhethwa cherry)

· Stem leek

· Amasetyana 4 cilantro

Kuyimfuneko ukuba ifake:

· Gender itispuni turmeric

· 50 oz. iwayini neviniga

· Ngokutsho ¼ netispuni ginger, allspice nepepile

· A icephe leswekile kunye nemali enye yetyuwa

ukulungiselela:

Okokuqala, silungiselele ukugcwalisa; ngokuba oku, mix ityuwa neswekile kunye ngeviniga, yongeza iziqholo baxhaya de iswekile netyuwa iqhawulwa.

Ke olungiswe wonqanyulwa, ikhaphetshu, iminqathe ezithathu grater, iipepile isikwe ngezithandelo, leek - amakhonkco ezincinane. Iitumato usike izilayi (ukuba une-cherry, ngoko unqanyulwe gabhu phakathi).

imifuno efakwe dibanisa phezulu isitya, ukongeza makhowa kunye cilantro ezinqunqiweyo. Imixholo kwesitya kuthulula ukunxiba kakhle. Gquma isaladi amakhowa bambelela bhanyabhanya ayithumele efrijini kangangesiqingatha seyure.

Mushroom isaladi ne cognac

kufuneka:

· 300 g mushrooms fresh

· 200 g asparagus

· 300 g Iirissie sweet (green)

· 300 g ngesiMandarin

· 250 ml iviniga

· 45 ml yamafutha omnquma

· 30ml cognac

ukulungiselela:

Amakhowa ukuphekela imizuzu engama-30, epholileyo ze uyinqunqe ibe ngamacetyana. Pepper ukususa imbewu nibanqunqe ikhala. Tangerine Ixolo, uyinqunqe ibe ngamacetyana alityatye 2-3. Asparagus ubilise phezu nemizuzu engama-20, ngoko cool bancwela napopolam.Vse wayisonga kwisitya, njengoko agcwalisa ukusetyenziswa neviniga kunye namafutha omnquma, ugalele ityuwa kunye nebranti. Esityeni ilungele! Sinento apppetita mnandi!