Broccoli okubizwa - Cuisine esimnandi unempilo

Namhlanje, i fashion for ukutya okunempilo uye wahlasela umhlaba. Zonke iindwendwe olungileyo wenza aqinisekise ukuba ukutya intsapho yakhe ibe iimveliso okumnandi yaye isempilweni. Indima ebalulekileyo ngendlela enempilo ekhitshini idlala imifuno. Namhlanje sikulungisele okubizwa of broccoli - ukutya oko awukabi ikuyo, kodwa kunjalo ebaluleke.

imifuno phesheya

Broccoli wabonakala ngecala ezishelifini zethu kutshanje. Kodwa amazwe aseYurophu naseMelika, le emifuno ixhamla yemfuneko engathethekiyo kangangeminyaka emininzi. Yaye akumangalisi! Emva sonke lungiselela iintlobo ngeentlobo izitya enencasa yaye isempilweni. Kwaye ndibathathe abakwazi nje abantu abadala abasempilweni. Broccoli okubizwa ezilungele njenge isidlo lokuqala iintsana iinyanga ezintandathu, kucetyiswa yokudla sokubuyisa izigulane, iimbaleki, abasetyhini abakhulelweyo kunye phindeke noomama. Kakade ke, ufanele ukuba uthathe indawo yawo efanelekileyo kule ncwadi zokupheka kuzo zonke ekhitshini.

Abo ndinyamekele impilo kwaye siyazi ukuba broccoli na top iimveliso 10 kakhulu luncedo umzimba. Le emifuno iqulethe isixa esikhulu iivithamini kunye neeminerali, carbohydrate, antioxidant.

Raw Materials

Namhlanje, imarike Ungafumana embalini broccoli entsha okanye emkhenkceni. Into ziyafana kakuhle ngabo bonke cauliflower. Kwaye akukho nto - imifuno ezinento. inyama lezikhinkci broccoli kuphela abe umbala lubeka phi eluhlaza, isongo ngalo mfuno izitya ekhululekile.

Phambi kokuba uthenge kufuneka sinikele ingqalelo eyodwa kwezikhondo emithi. Kufuneka ube manzi kakhulu, kodwa uthi angafanele ukuthatha. Ivumba sande evela imifuno, kakhulu, kufuneka ube wena ube "nxamnye" ingxabano embi. Sikhetha kukhulu kakhulu, namaqhina oluhlaza oqaqambileyo, zamahlathi, ngaphandle umonakalo ebonakalayo. Oku kuya kuqinisekisa ukuba ezicujiweyo broccoli ngeke nje entle, kodwa emnandi.

Pureeing iyabiliswa

Niza ukwazisa umntwana flavour elitsha? Broccoli okubizwa bamba nje ogqibeleleyo! Okokuqala, lo emifuno ngogqibeleleyo ukuze eziqhumayo, yaye eneneni le ndlela yeyona efanelekileyo kakhulu menu yabantwana. Okwesibini, le pyuriruetsya lwemifuno enkulu usebenzisa umqhubekekisi ukutya okanye blender, nto leyo eyenza kube lula ukufumana nokuthantamisa, texture bukhrim, ngaphandle yintlama eyodwa ebaluleke kangaka phecana zesisu abantwana bakhe. imibala eqaqambileyo uqiniseke ukuba axhamle umntwana wakho. Kaloku, malunga iinzuzo broccoli ayiyazi namhlanje kuphela amavila.

Ukulungiselela ezicujiweyo broccoli iyabiliswa, ukuncothula imifuno zibe ziingceba ubungakanani avareji Kwamakhowa. Goba kwisitya umntu kwibhoyila kabini, khetha i "imifuno 'imo wabukhangelisa ubude umlawuli imizuzu 25-30. Ukulungela ngetshekhi, ukutyhala nje le yeentonga fork - iphekwe ngokupheleleyo angenwe lula. Emva koko pyuriruem nayiphi na indlela elula, umzekelo usebenzisa blender emanzini. Kuba ukutya yokuqala edibanayo akukho mfuneko akukho namnye, akukho iswekile, ngokuba na isongo omtsha etsala usana ngaphandle kudla. Kaloku, ukuba itakane lifikelele unyaka omnye ubudala kunye nekhaphetshu entle phesheya lahlangana ixesha elide, ungenza zinokwahluka le ukutya ngokusebenzisa nezongezelelo ezahlukeneyo. Umzekelo, ukuba alungiselele broccoli okubizwa nge cream (1 hr. L. Per ukukhonza), okanye ukongeza curd ukusilwa. Ungabona kunye nenyama kunye intlanzi inyama, iminqathe, amagqabi.

decoction

Abo Andinalo kwibhoyila kabini, ngokufuthi nje kuphekwa imifuno okubizwa broccoli. Iresiphi sokulungiselela ayikho bohluke kuzo ngokupheleleyo. imifuno eliphekwe ukuba ezicujiweyo ukuba singafaki ibhotolo okanye amafutha omnquma, ityuwa, imifuno.

Ukubhaka eziko kunye nomvuzo

Enye indlela umdla kakhulu eziyinzuzo - ukulungiselela okubizwa wemifuno egcadiweyo. Ke kaloku, unyango ubushushu sikhulu kakhulu yiwebhu imifuno iivithamini kunye neeminerali. Phambi ekulungiseleleni yokudubula kufuneka lisongelwe alumuniyam okanye izingxobo sokubhaka kunye nesoda ixesha ixhomekeka kuhlobo lezonka, kodwa ngokubanzi awudluli kwimizuzu engama-30.

Mkhonzeni

Njengoko nivathise le esityeni inyama kunye nentlanzi izitya, pie, meatballs. Zive ukhululekile ukuba zizame kunye izitya, bebutha ukuchasana eqaqambileyo, igxininise engaqhelekanga oqaqambileyo umbala smoothie!

Kuba imihombiso, sebenzisa i cream zamafu ezimuncu, zinqunqwe imifuno fresh, imifuno fresh imibala eqaqambileyo (ezifana ipepile), capers, iminquma, namakhonkco ebomvu itswele.