Cereal Top ukuba izinja: amacebiso zoogqirha bezilwanyana

Ukondla qabane lakho - isihloko ukuba uvukile rhoqo njengoko namaqonga eengxoxo, yaye esebenzisana wezilwanyana. Gqaba-gqaba ngento kwathiwa, ukutya inja inokuba uzilungiselele okanye yendalo. Nganye kwezi ntlobo ngumongikazi zinezibonelelo zayo nezingalunganga. Noko ke, abanini ezininzi oyikholelwayo ukuba inyama yendalo neenkozo kakhulu luncedo ngaphezu eyakhiwe. Kwaye lo mgaqo usebenza xa kuthe ukuba ukutya ogqityiweyo ezisemgangathweni ophezulu.

Ukukhetha yemvelo yokudla

Kulo mzekelo, kufuneka ukufumanisa kwangoko ngokwabo ntoni ngeliphi ixesha uye ezivenkileni nokulungiselela ukudla lesilwanyana sakho. Isiseko inokuba umhluzi inyama, nyama iphekiweyo kunye ezahlukeneyo okuziinkozo ngenxa izinja. Ukongezelela, unako ubilise imifuno. Zonke preform emva ukupheka agcinwe ngokwahlukeneyo kwaye zixutywe ngokukhawuleza phambi kokuba isidlo.

Icandelo inyama

Qiniseka ukuba kuthengwe inyama wobunjani emarikeni. Kusenokuba olungileyo asikiweyo inyama, isibindi, umphunga, udakada, kunye intlala. Ngu-iimveliso lincinane, kodwa nako kubalulekile kakhulu. Uyakwazi ubilise kwangaphambili kwaye ngumkhenkce e izahlulo, ngoko ukupheka akayi kuthatha ixesha elininzi. Wokubona yemihla ngemihla, kuya kufuneka-40% (yokudla iyonke ngosuku), inyama, kunye-30% cereals kunye nemifuno.

Of imifino kungcono ukuthatha iminqathe ze beetroot, ungongeza iitapile kunye zucchini, amatswele. Imifuno kungcono inyama isityu umhluzi de zithambe ngokupheleleyo. Indima ebalulekileyo ezityiwa isidudu kunye nokudlala ukuba inja, ngoko ke icandelo okuziinkozo, ngoku singathetha kancinci kakhulu.

Indlela yokulungisa

Iqumrhu umhlobo wakho abane-inemilenze - inkqubo ethe oko kuxhomekeke kakhulu kwi okunesondlo. Kwindalo, amarhamncwa musani ukudla isidudu, kodwa njalo izakhi ezimbaxa ukusuka eziswini amaxhoba awo herbivorous. Ekhaya, kuyimfuneko ukuba ukongeza nokutya cereals inyama.

Gadudu izinja Kufuneka wazi yonke imihla, ngoko ngokuqinisekileyo fresh. Ukuba inyama ingumhluzi zalungiselelwa kwangaphambili emkhenkceni, ngoko unga kufudumeze kuphela kuyo ndikuzalisa kanye sempahla. Kukho imithetho ethile ekufuneka ilandelwe. Gadudu izinja ukuba iphekiweyo ukuba acoce nowezojiweyo ngepani, ngaphandle ngokongeza ityuwa kunye nobulawu. Emva ukupheka, ukutya kufuneka-cool, shift kwisikhongozeli esitywiniweyo wazibeka efrijini.

Hlobo luni papa kufuneka kuphetshwe

Kubalulekile ukukhumbula ukuba isilwanyana ngasinye ufana yedwa, kwaye bathi liya alunakulungela wonke ngaphandle kokukhetha, kunzima kakhulu. uhlobo nganye uneempawu zawo, kodwa kungcono ukucela ugqirha wakho. A Inani nezifo ezingapheliyo iyatshintsha yokudla lenja kakhulu. Nangona kunjalo, ngeli thuba sithetha ngalo izilwanyana iphilile.

Uthetha malunga nokuba kunokwenzeka ukuba inja lokudlela, simele ukubalula zerhasi kanye. Oku okuziinkozo indawo Oku kwelifunekayo, kwanokuba kuvuthwe kakuhle kakhulu. Ngoko ke, irhasi - yeyona inketho okubi ngenxa ezidla ezizingelayo ngamandla.

Ayikhuthazwa ukondla lesilwanyana sakho, amazimba, umngqusho kunye semolina. Bathi nje kuphela, kodwa ukuqala kwesisu volvulus, okanye ukungaqheleki yokucolwa.

Buckwheat - umthombo enkulu protein

Ukuthetha ngento ipapa ukupheka inja, kuqala kufuneka ukubalula ukumkanikazi yobukumkani cereal. Iqulethe imali kangangoko protein, iseti asidi kubalulekile acid, ngokulula kugaywe kwaye ayiniki umthwalo kakhulu kwi izitho zokugaya.

Phambi kucetyiswa ekuphekeni buckwheat hlala ngamanzi abandayo. Emva malunga nemizuzu engama-20, amanzi likhanyelwe kunye ese exolweni. Ngoku Irhasi ilungele zokupheka. Ukuze gcwalisa ngayo ngembiza ze ugalele amanzi umlinganiselo 1: 2. Bilisa kufuneka ibe ngumphunga kulwelo, ngoko mabakhavarishe ze ushiye sokufaka. Hi ndlela leyi, sonke siyamthanda akayi kuba nesilima ibhotolo, ukuba irhasi kuvuthwe emanzini. Ukuba usebenzisa inyama umhluzi, musa ungayibaxi kukutyeba olongezelelweyo.

Amandla intsika yesibini - Umfanekiso

Ukuthetha ngento cereal ukunika inja, awukwazi ukulibala ngale mveliso ezixabisekileyo. Nguye sisiseko idayethi Asikokungena bonke ukulungele ukondla ipremiyamu. Ngoko ke musa ukulibala ngalo, ukuba inja yakho utya ukutya okunjani.

Ngoko ke akukho mfihlakalo ukuba iipropati okunesondlo kuxhomekeka ezahlukeneyo irayisi kunye cereals processing indlela. Kungcono ukukhetha okuziinkozo unsanded, antsundu okanye irayisi emdaka. Oku konga ifayibha ezixabisekileyo, lo gama okuziinkozo olukhazimlisiweyo ngumthombo istatshi. Ngoko ke zintoni isidudu engcono? Izinja kufuneka kondliwa buckwheat kunye nerayisi. Baya zinokudityaniswa kunye nabanye. okuziinkozo bila kunokuba ngamnye, uze oxutywe inyama umhluzi sele indebe.

Ukuba uthatha rice mdaka, qiniseka yayo ukususa kakuhle. Yena agaye 35 imizuzu, emva koko kufuneka phisa i isidudu, okanye anodaka kuya kuvela kuyo. Ukuba inja yakho finicky aze angadli isidudu, kungcono ukuba uyipheke irayisi emanzini ngetyuwa. Olufanelekileyo dog sonile kunokuqulunqwa aqatywe okuziinkozo. Kulo mzekelo, ngexesha ukupheka kuqhuba ngecephe yamafutha omnquma. Ngoko ke i nencasa ngakumbi yaye unamathele kunye.

Asongwe oats oats okanye wasusa

Ngaba Mna ndiya kuwalusa okuziinkozo inja, leyo zithathwa ukuba ibe luncedo kuba ngumntu? Enyanisweni, oatmeal asifanele njenge namandla. Usebenzela ndazikhuhla amathumbu, kwakunye njengomthombo Micro luncedo. Ngoko ke, isidlo oat yi kunokuba bezimbiwa lokunxibela. Bilisa ezi ishq akunconywa, ngcono kakhulu iyabiliswa kubo isuphu eshushu kwaye basongele ngenyameko. Ngoko dish ugcina zonke iipropati beneficial yokuhlanjululwa kwakho. Ukupheka yonakele ngolu hlobo kufuneka abe ngaphezulu kanye ngeveki izinja.

Yachka okanye zengqolowa

Ezi okuziinkozo ifikelelekayo, adla kukhethwa ukutya kwezilwanyana yayisekelwe amaxabiso zabo. Irhasi Gadudu unamathele ngamandla kunye emva ukupheka, kucetyiswa ukuba alungiselele ukuba ixesha elinye kuphela. Izono efanayo nengqolowa isidudu, nangona isakhiwo yalo umdla ngakumbi. Kuyinto ukunambitheka enqwenelekayo emva kokupheka ngayo ngeoli ngoko ke ukunamathelana kakhulu. protein kunye acid, kwakunye nomgangatho ezi cereals zesondlo zingaphantsi kakhulu kwabo leyo ezichazwe ngasentla, ke ukusetyenziswa kwazo luyacetyiswa nje ifidi ezongezelelweyo, kodwa hayi Uhlobo Lokuqala.

Ukuqhelaniswa iimpawu ngamnye isilwanyana

Ukukhetha isilo-qabane, qiniseka ukuba adibane wayengumfuyi okanye wezilwanyana malunga ukutya yayo efanelekileyo. Healthy, inja abadala abangenawo umlando intsapho ukutya phantse naziphi na ukudla okuziinkozo ngaphandle kokuqhatha impilo. Umzekelo uMalusi waseJamani, ungenza oko akubhalayo phantse nasiphi na isondlo.

Kakhulu ngakumbi ngenyameko inja lokudlela oluchanekileyo kufuneka zikhethwe, xa sithetha njana ezincinane okanye ngengxaki uhlobo ekugayeni. Kubaluleke kakhulu rocks zokuhombisa ube indlela elide emva kwiDNA. Abasekho ngaphandle kunye nezilwanyana abanala makhwiniba bekhubazekile, ukutya kakuhle, okanye ubunzima izigulo ezinzulu. Kuyo nayiphi na yezi meko, ukhetho luxhomekeke ekubeni buckwheat kunye nerayisi. Ukuba ngaba wehlelwa i uxabane (anozizi ngeendlebe, ukurhawuzelela), icandelo cereal kuphela rice esimdaka okanye mdaka.

nokupheka isidudu

Ekubeni kuchazwa yokukhetha okuziinkozo, kuyimfuneko ukuba uqhubeke kumalungiselelo isidudu. Ukuze iyantluko ukutya, ungathatha iintlobo ezininzi zeesiriyeli ukupheka kunye. Umzekelo, nesinye kwisithathu buckwheat, irayisi-wesithathu, yaye isinye kwisithathu amazimba axutywe yachkoy okanye isidudu. Lo mxube elamkeleke jikelele ngabo bonke izilwanyana eziqhelekileyo. Ngoku ke bhala oko umhluzi abilayo okanye amanzi ze ubilise de ithenda. , Kufuneka ukupheka kabini yonke imihla ukuya papa ngokuqhelekileyo zifunxe yi umzimba inja, kunokuba xa sipheka ipapa yena. Ngako oko, kubalulekile ukubala ubungakanani ulwelo ukuba kwanele. ngokubeka umxube ngasentla iboniswe om-1: 5 abilayo ulwelo.

Ekupheleni zokupheka, ungadibanisa amacephe ezimbalwa ze-oli yemifuno okanye intwana yebhotolo. Khangela ukulungela Kulula kakhulu: isidudu icephe unokuwuthabatha na xa kulahlwa iqhuma, kunokwenzeka ukuba ukuyicima, kwaye ukuba imisele, ke ubilise kangangexesha elithile.

Kwezithako ukuba isidudu

Hi mpimo lowutsongo kungongezwa gruel flaxseed. Njengenxenye iqulethe izixa ezikhulu lweziqalelo zokulanda umkhondo luncedo ngomzimba lenja. Kuba isilwanyana enkulu ayinqweneleki ngosuku ukusebenzisa ngaphezu 1/3 itispuni. Ukongeza, ungasebenzisa i bran. Le Gadudu idityaniswa akukho ngaphezu kokuba uwathandabuze bran zokutya. akufunekanga ukuba isetyenziswe ke isonka kunye ipasta, ngenxa yokuba phezulu kakhulu calories. Okungaphandle kuthi asebenze croutons isonka nemnyama inani eliqingqiweyo. Yokubhaka ongavunyelwanga ngokupheleleyo.