Halibut igcadiweyo: iresiphi fish

Halibut - intlanzi emnandi kwaye esempilweni. Uyose ngeendlela ezahlukahlukeneyo. Nazi ezinye zokupheka ezilula.

Halibut (in multivarka) nemifuno

iresipi elula nezifikelelekayo ibandakanya ezi mveliso zilandelayo:

• ubunzima halibut 500 grams;
• Iintolo eziliqela anyanisi green;
• 3-4 iitapile supplier aphakathi;
• Iminqathe - omnye naphakathi isithuba;
• cream 150 ml;
• piece (100 grams) samasi nzima;
• fennel owomileyo, ityuwa, ipepile.

Ubuchwepheshe kulungiselelwa

Sika kwemiqhele nentlanzi zaba ngamaqhekezana. Woyigalela ityuwa, afefe yejusi yelamuni, afefe pepper. Shiya ukuba Faka kangangesiqingatha seyure. Namazambane zisikwa zibe izangqa. Ezantsi brush isitya ngamasi, wabeka iitapile. Umaleko elandelayo Lay iintlanzi. Wasenzela uthango, iminqathe, niyibeke ngaphezulu. Iintolo itswele sicande uwahlanganise kunye cream emuncu. Yongeza idile owomileyo. Govuza. Galela umxube yeentlanzi. Afefe phezu esityeni sisi ya kwaye egudileyo. Vala isiciko ifowuni, wabeka i "yokubhaka 'ixesha - imizuzu engama-40. Lwakugqitywa, susa isikhongozeli, beka halibut kwi ipleyiti kunye nimkhonze.

halibut eqhotsiweyo. zokupheka

Ngokulula yaye ngokukhawuleza ajike halibut, okroqiweyo, eyenziwe ngepani. Izithako for servings-4:

• steaks halibut (iziqwenga 4 150 grams ngamnye);
• amakhowa - 250 grams;
• idile fresh, ityuwa nepepile;
• oli yemifuno ngenxa ngembiza;
• amacephe amabini (amacephe) umgubo.

ubuchwepheshe

Indlela yokulungisa halibut du? Iresiphi ikhonza elula. Qalisa kulwenziwo yeentlanzi. Nindityumza ityuwa nepepile kunye incwadi esongwayo umgubo. Fudumeza i-oyile, beka intlanzi kuyo. Amakhowa uyinqunqe ibe ngamacetyana. Uthululele pan phakathi kwezahlulo iintlanzi (ukuba ayinkulwanga ngokwaneleyo, kunokwenzeka ukuba ukwahlula Qhotsa espan). Qhotsa steaks kuqala kwicala elinye (3 imizuzu), uze uvule kwenye. Amakhowa Zivuse, woyigalela ityuwa. Yongeza neekinofile ezinqunqiweyo. Qhotsa 3 imizuzu ngaphandle isiciko. Ekupheleni afefe esityeni kunye nedile. Umphumo waba halibut okumnandi kunye enuka kamnandi ezigcadiweyo.

Iresiphi du halibut in qhuqha

Izithako for servings-4:

• ubunzima halibut 600 grams;
• ityuwa, ipepile;
• iglasi (malunga 200 gram) yomgubo ocoliweyo;
• ibhotile (500 ml) utywala;
• chicken iqanda entsha.

Ubuchwepheshe kulungiselelwa

Fish, siwabeka, eyomileyo ubhambatha. Sika zibe ziingceba. Woyigalela ityuwa. Xuba umgubo, iqanda. Galela ibhiya, likuxhoxhela rhoqo. Yongeza ityuwa nepepile. intlama ulwelo (qhuqha) ukuba isebenze. Deep pan preheat, ugalele ioli nkxu kwi iinyama qhuqha, uqhotse phezu kwicala ngalinye de brown segolide. Ngoku ndosa halibut. Iresiphi ilula nekhawulezayo ukulungiselela. Mkhonzeni ne sauce nivathise kunye nemifuno fresh.

halibut igcadiweyo: yeresiphi breadcrumbs

Le ndlela kulungiselelwa uya kufuna ezi mveliso zilandelayo:

• halibut fresh weight 600 grams;
• iqanda - 1 pc;
• 50 ml ubisi;
• umgubo wengqolowa - 3-4 amacephe (amacephe);
• breading (imvuthuluka) - ikomityi e-1 (200 grams);
• parsley, ityuwa, oli yemifuno ngenxa ngembiza.

Ubuchwepheshe kulungiselelwa

Kwamabala azihlambe, eyomileyo. Yaphula iqanda kwisitya, baluphose ubisi, phehla. Wazihlanganisa iziqwenga. Incwadi esongwayo umgubo, ugalelwe ityuwa nepepile. Emva koko nkxu kulo mxube iqanda-ubisi umqulu breading. Fudumeza i-oyile, niyibeke ke intwana yentlanzi. Qhotsa macala omabini de segolide ngebala. Cwangcisa ngesitya, nivathise nemifuno. Mkhonzeni kunye nesosi nivathise. Yiba nomdla wokutya!