Iresiphi du flounder eyenziwe ngepani ngembiza kwaye eziko

Namhlanje, uyakwazi ukufumana iingcebiso ezahlukeneyo bepheka intlanzi. Le ndlela du flounder uya isibheno bonke ngaphandle kokukhetha.

izithako:

• neminqiwu iintlanzi ngaphandle eluswini;
• soy sauce;
• sauce worcestershire;
• pepper omnyama;
• obomvu;
• ngumgubo kwezintathu;
• amanzi.

marinade ukupheka

It yenziwa soy sauce kunye Worcestershire, ¼ itispuni pepper omnyama ¼ itispuni negalika yangumgubo, ugalelwe ioli iikomityi ezi 3 yamanzi abandayo. Beka neminqiwu intlanzi isitya uzidibanise marinade. Ukuba ayisazi uvale umtya ngokupheleleyo - faka amanzi abandayo ukuvala mveliso yonke. Beka ndandisisigculelo ukuba Faka efrijini imizuzu engama-30.

Iresipi flounder du: Ukulungiselela

Emva kwemiqhele okufakwe imizuzu engama-30, lisuse ukusuka efrijini, susa epanini yaneka phezu itreyi. Vala elinye icala intlanzi pepper emnyama nebomvu, nomgubo neekinofile.

Iresiphi flounder eqhotsiweyo: Inqanaba lokugqibela

Nobushushu 200 degrees pan uzidibanise ioli. Beka kwemiqhele phantsi iqela elo ukuqhubekekiswa ubulawu. Qhotsa de okuphekiweyo. Mkhonzeni intlanzi kunye nerayisi leek okuthambile, ioli protushennym. Yonwabela ukutya kwakho.

Ukongezelela, ukuncoma omnye iresiphi flounder eqhotsiweyo, nto leyo kakhulu ilula. bemizi Abaninzi baya bayayivuyela, ngokuba ngokucacileyo ukuntsonkotha ubuncinane yokulungiselela, yaye oku kwenza intlanzi esimnandi kakhulu.

Kuya kufuneka ezi mveliso zilandelayo:

• umtya plaice okanye naziphi na ezinye iintlanzi emhlophe;
• 1 ibhokisi cornstarch;
• nayiphi oli yemifuno.

Ukongeza:

• ubisi;
• pepper;
• egaya;
• Chili umgubo;
• sesame toasted.

Ngoko ke, flounder eqhotsiweyo: iresiphi nge photo

Afefe ezantsi ipani zithanjiswe kunye cornstarch. Uyakwazi ukukhetha nkxu kwemiqhele iintlanzi ubisi ngoko manzi, kodwa yinkqubo mandatory.

Thatha flounder (zifakwe ngobisi okanye hayi, yintw ') kwaye sehlise kwindawo otashi ingqolowa kwelinye icala. Qinisekisa ukuba sigqunywa ngokupheleleyo, koko makayifake i-ukutya, nowezojiweyo ngepani, sisusiwe ecaleni.

Thabatha starch eziseleyo ze izkulahla ngaphezulu iintlanzi. Gcobisa ngokulinganayo ngezandla zakhe ehlabathini umtya.

Afefe phezulu intlanzi pepper omnyama, Chili kunye paprika (okanye ezinye iziqholo ozikhethele). Top, yongeza sesame du. Spray top oyile rape, qinisekisa ukuba yonke umphezulu igutyungelwe kakuhle ngomaleko.

Beka iintlanzi eziko ngama-180. I umtya ogqityiweyo kungqameko zibe mdaka, yaye phezu - olova segolide. Ixesha kuphekwe inokwahluka ngokuxhomekeke kubungakanani Ebubanzini flatfish.

Susa iintlanzi ukusuka eziko phambi ucinga ukuba uhlala elungele. Umtya "ukuvuthwa" emva ukukhutshwa yikhabhinethi ashushu kunye flatfish engaphekisiswanga kuya kuba bhetele Refried. Unako kwakhona ukususa iindawo exhamle ubuncwane le umtya kwaye ushiye izigaqa zamafu ukubhaka omnye umzuzu okanye emibini, xa kukho imfuneko. Iintlanzi kufuneka abe brown segolide ngaphezulu.

Mkhonzeni esityeni kufuneka ibe shushu okanye ifudumele zidityaniswe ngento ukukhanya elinuka, ezifana isipinatshi okanye isaladi. Le ndlela du flounder okulungileyo ukuba okuphekiweyo eziko, kunye calories ke ngaphantsi.