Menu Summer. Recipes ukupheka ukukhanya emnandi izitya

Ehlotyeni asiyi nje ukutshintsha ngubo yakho. Tshintsha kunye nokutya bethu bemihla ngemihla. Okunamafutha, ukutya okungekho mpilweni unika indlela salads ukukhanya, isuphu ezibandayo, imifuno kunye nemifuno. Xa ubushushu phandle, wenzele wena menu ihlobo nosapho lwakho. Zokupheka zilula, kuluncedo kwaye lula ukulungisa. Omnye kuphela ukhethe lowo uya kuvuya.

Menu kwixesha ehlotyeni

Masiqalise kunye hashe. Le yenye isuphu ethandwa kakhulu ehlotyeni. Wonke ngumama ulungisa oko ngendlela yabo. Uyakwazi ukwenza okroshka kwi kvass, kefir okanye ayran. Nantsi indlela elula womgqomo le mbiza. Thatha asile kuphekwe sausage, amaqanda, kwaneekomkomere, iitapile, amabala kunye netyuwa. Yiphekeni iitapile iimfele zawo, amaqanda kuphekwa bapheke. anyanisi green, parsley, cilantro, idile ezicukucezwe zancinane usike. Ngoncedo lwe elenziwe ngamaplanga "tolkushkoy" imifuno ngumash okungepani, pre-ukuvakaliswa. Cucumber isikwe iityhubhu ezincinci okanye lwaso. Sika zibe ngamaqhekeza amancinci amazambane kunye nesoseji. Nothango lwaso okanye olungiswe nibanqunqe qanda okroshka. Xuba zonke izithako uze ugalele kvas.

menu Summer: iiresiphi beetroot

ukutya Ezilungileyo bubushushu ehlotyeni baya beetroot. Ngokuba kuye, kufuneka uthathe amaqanda, beetroot, kwaneekomkomere, yelamuni, ityuwa, iswekile. Bilisa beet de ithenda. Ngoxa kuphekwe, luyacolwa usike yemixoxozi, amaqanda. Kwamabala (lettuce, amatswele, fennel, njalo-njalo), naphakathi kabukho. Ingumhluzi ne beet ukukhathaza, ke bacanda ingcambu. Xuba zonke izithako, baluphose umhluzi beet ulwe. Yongeza cream imuncu kunye woyigalela yejusi yelamuni. Isuphu kufuneka sinikezelwe kubanda. Ukongeza, ibeetroot kuphekwa kunye nenyama.

shashlik

Le yenye izitya inyama ephambili, nto leyo eyinxalenye ye menu zasehlotyeni. Iresiphi ziyahluka lwakhe kuphela ngendlela marinating imveliso inyama ngokwayo. Unga uqhotse skewers of yehagu, yenkomo okanye imvu. Eyona inkulu kukungabikho yeoli esityeni nokuba inkqubo ngembiza lwenzeka phezu kwamalahle. Ukongezelela, ungayibhaka intlanzi, wenze imifuno nomvuzo. Oku kuzakugcina izondlo kunye neetyuwa ekutyeni.

menu Summer labantwana

Ngokuba abantwana, isithuba menu ehlotyeni. Ungenza isiqhamo dessert ukukhanya kunye amaqunube IiReggaeton smoothies nestrawberry. Kungenzeka kwakhona ukuba alungiselele ipitsa luncedo evela cottage itshizi, itshizi kunye iitumato. Ukuze wenze oku, thatha esele zenziwe kutsala khekhe, itshizi semi-nzima, ipakethi itshizi, tomato, cream ezimuncu, iqanda, imifuno kunye namasi. Ukunatyiswa ngokubanzi intlama, wenze nokugcwaliswa: miri itshizi kwi grater, imifuno: chopha, cottage itshizi, ingaxubeki cream emuncu. Bonke xhuma netyuwa. Protein phehla kwaye dibanisa ngenyameko ubunzima ngenxa. Ngendlela zithanjiswe Beka intlama, wenze amacala. Gcobisa Akunakuba. Tomato isikwe izangqa indawo kwi cottage sisi curd. Kunokwenzeka ukuba ezintle imibala pizza top nigcobe sac. Eziko nge lobushushu degrees 200 ukubhaka ikeyiki yakho imizuzu 30-40. Kwaye xa yonke into ilungile, kugalela kancinane ngaphezulu kwamabala ezintsha. A lot of izitya umdla okumnandi ungaquka kwi menu ehlotyeni. Recipes zingafani kwaye lula ukulungisa. Pofantaziruet, yaye oko kuya emehlweni kuwe.