Namafutha omnquma. imveliso Inkcazelo

Iipropati eziluncedo ukuba amafutha omnquma kudala kusetyenziswa ezempilo kunye nobuhle. Wonke umfazi uyazi ukuba iyeza yendalo - icandelo ofezekileyo okunesondlo kunye iimaski anti-ukwaluphala, lwendibanisela yamaqabane yokuthanjiswa, amayeza ikhaya ukunakekelwa isikhumba kunye nokhathalelo iinwele. Kweli nqaku, siza kukubonisa oko kuluncedo yeminquma ioli, ngokunjalo nemihlaba yabo.

Le mveliso yinxalenye ezilishumi kakhulu uphilile, kuba zifunxwe ngumzimba izakhamzimba angamakhulu elinye ekhulwini. Ngaphambi kokuba sithethe malunga neempawu aphilisayo kuzo amafutha omnquma, kubalulekile ukukhumbula ukuba kusinceda sihlale ubuhle ukuba abasetyhini yinto ebalulekileyo. Kwincwadi yakhe yinxalenye imveliso iqulathe ezininzi antioxidants kunye neevithamini ekhuthaza ukuxovwa nesondlo. Kananjalo kubalulekile ukuba siqaphele ukuba amafutha omnquma iphucula ubume iinwele nolusu. Nangona ukuba le mveliso ngaphezu kwamanqatha ngendlela esulungekileyo, zokudla Siyaleza sizidibanise kwisidlo sakho abo itye. namafutha omnquma iqulethe oleic acid, nto leyo kuhlelwe emzimbeni kwi into ekhethekileyo, ebonisa malunga kufumaneka bantu. Kubonakala ukuba quenches yindlala, kodwa kubadle imali encinane ukutya.

Ngoko ke mxelele ngoku njani neoli yeminquma iluncedo kakhulu. Ukusuka kwiyantlukwano zonke iintlobo le mveliso kubhetele ukuba zincede zikhethe ezo eziye eyenziwe abandayo ngokucinezela (okanye, njengoko batshovo ngenye indlela - spin). La mafutha omnquma na umbhalo kwileyibhile «Extra amafutha omnquma virgin». Ngamanye amazwi, ukuvelisa kuphela kwendlela mechanical zisetyenziswa. unyango emhlabeni okanye imichiza iyapheliswa. Kubhaliwe ethe shinyi, nkqu ezingcono - oyile ekhaya yomnquma - iphawulwa linani elikhulu kwezondlo. Yintoni na? Oku nje iza kuxoxwa. Okokuqala, imveliso apho achaza kweli nqaku, uyintshatsheli phakathi okunye ukusebenza ukwehlisa amazinga cholesterol emzimbeni. Ngenxa yoko, i-oyile yomnquma kuyacetyiswa kakhulu ukubandakanya kwi kwizidlo kuthintelo isifo sentliziyo, yegazi, isifo i-Alzheimer, isifo seswekile kunye nezinye izifo ezininzi. Kananjalo kubalulekile ukuba siqaphele ukuba le mveliso luphawulwa iipropati anti-ukudumba. Ngoko ke, xa naziphi na iinkqubo ukudumba emzimbeni (ukusuka umphimbo yesiqhelo nesiphelo kunye isilonda isisu) uluncedo kakhulu ukuba ukusebenzisa namafutha omnquma ekutyeni kwakho. Musa ukulibala malunga nesicelo lwangaphandle. Xa ezomileyo, bechuba okanye anozizi isikhumba kakuhle kakhulu ukuba kancici oyile ukufudumala kancinane, wenze Oluma okanye iimaski. Kwakhona singathathwa njengesiseko umxube ezinye oyile. Phakathi iimpawu luncedo le mveliso ukuze imizimba yethu kulandelayo:

• Uthintelo kunye nonyango zezifo iphecana zesisu, kwakunye kuqheleke ukwetyisa.
• okukwazi Ukwandiswa.
• Kuyehla inkqubo nokushwabana iiseli zomzimba. Oku kungenxa isiqulatho eliphezulu antioxidants, eziqulathe ioli yomnquma.
• Uthintelo lomhlaza.