Namafutha omnquma - igolide ulwelo kwi desktop yakho

umzimba wethu umsebenzi ezinxityelelanisiweyo zonke imizimba, isikhumba enhle, iinwele esempilweni kunye nezikhonkwane kufuneka amafutha. Kodwa asingabo bonke bephela okulungileyo impilo. Umzekelo, ibhotolo kunye amafutha ezilwanyana igalelo ukuyilwa "embi" cholesterol. ukusebenzisa kwabo kukuninzi kunokubangela ezininzi iingxaki neempahla yegazi, intliziyo, amalungu uxinzelelo. Kodwa kukho ezinye, amafutha monounsaturated, senze ngendlela eyahlukileyo ngokupheleleyo. Kwakhona sinike impilo, ubuhle kunye ubutsha isikhumba. Enye kakhulu ezithandwayo kunye namanqatha luncedo amafutha omnquma. Ngaye siza sithethe.

"Gold" plate yakho

"Igolide Ulwelo" --kuthiwa ioli yeminquma Imbongi ngezinto zakudala kaHomer. Kwaye oku uthelekiso kufaneleyo. Naxa eYiputa yamandulo, osibubone baza ukusebenzisa iipropati ephilisayo ukuhombisa imveliso, nabakuvuyelayo balisebenzise dietetics. Namhlanje, omnye kumazwe ahamba phambili ezithathu kwimveliso kunye nokuthunyelwa yamafutha omnquma iqulathe eSpeyin, Italy ne Greece. Apha zikhula umnquma ilungileyo ukuba zikhethwe ngononophelo ukwenzela ukulungiselela ioli ezikumgangatho ophezulu. Kakhulu zithandwa ukuvunwa manual, njengoko iziqhamo ngexesha elifanayo ayitshintshanga, ezingonakalanga yaye elide akuthethi oxidize.

Indlela ukukhetha kwibakala elifanelekileyo yeoli?

Kukho iintlobo ezininzi ezinkulu yamafutha omnquma, leyo ezifumanekayo ezivenkileni namhlanje. Leader zokuhlola umgangatho kunye incasa neoli yeminquma yi udidi "vergine extra", oko kukuthi, i-utsalo yokuqala ngaphandle ukufudumeza. nomfutho walo ayikho ngaphezulu kwe-1%, kodwa incasa kunye nevumba - akhuthazayo. Indawo yokuqala kolu didi kufuneka ioli Greek yomnquma eveliswa eKrete, saseLesbos kunye iPeloponnese. Ngaphezu koko kukho uhlobo "vergine", eyahluke iasidi ephakamileyo kancinci kwaye yenziwe yeminquma ekumgangatho ongemhle kancinci. Kwindawo yesithathu imveliso sifumaneka kumxube le oli ecokisiweyo lungabikho. Oku amaninzi kusetyenziselwa ngembiza kunye nezinye iintlobo yokujongwa thermal ukutya. Ke ekugqibeleni, kwibakala engambi leoli - "di sansa", apho idityaniswe ioli kwisidlo. Kakade ke, lo isaladi kungcono ukuthatha imveliso ye kudidi lokuqala, kunye zokupheka - owesithathu.

ukugcinwa ilungile

Ukuze kulondolozwe iimpawu luncedo kunye incasa namafutha omnquma, ukugcina oko kuyimfuneko kwibhotile yeglasi, iglasi kukhethwa emnyama: likhusela imveliso kwelanga kunye namachibi. Efrijini akukho bayinkcitha, kuba emva kokuba lo gama kuya lukhuni kunye nefomu lenses. Nangona kunjalo uyakwazi khangela ukuba uthenge ioli esemgangathweni.

Akukho accounting ntshunxaka

Ingako sinokuyincokola incasa kunye nombala imveliso. ithinti zana ephuma iidiliya ezimuncu: ioli yomnquma idla kukrakra, kodwa loo nto ilungile. Umnquma zeento ngakumbi ezisetyenziswa kwimveliso, umbala ngakumbi ifumile yellow nokuba sinombala kuya kuba imveliso ogqityiweyo. On inkalakahla ngayo elithethe kakhulu kwaye esimnandi, kuba uye iasidi ngaphantsi.

izizathu ezivakalayo ukusebenzisa amafutha omnquma

zempilo

Ke kaloku, ukuze wazi ukuba ukhethe indlela ioyile yomnquma incasa elungileyo ngenjongo ethile, kunokwenzeka ukuba ukuthetha ngeemilo yalo encedayo. Enye iimpawu ezininzi zexabiso - ukukwazi ekunciphiseni amanqanaba "nokubi" cholesterol egazini. It dilates imithambo yegazi yaye ngaloo ndlela normalizes uxinzelelo lwegazi. Ukusetyenziswa kwe -oli ebandayo Siyabandezelwa kunempembelelo yinzuzo kwi senyongo, kuyanceda yokuhlambulula esibindini. Monounsaturated amafutha zineziphumo anti-ukudumba kwaye ube nokuthintela ogqwesileyo yesifuba kunye samathambo.

ubuhle bangaphandle

Ngokumangalisayo, namafutha omnquma 'imisebenzi' ethabathela nangaphandle: imaski kulo kunkcenkceshela iinwele, izithambiso ukuphucula imeko yesikhumba, ogutyula ngobunono exfoliate kwaye moisturize. Le mveliso kufuna ingqalelo ekhethekileyo, ngoko zibandakanya oko kwisidlo sakho, ezempilo kunye nobuhle.