Lumbodynia: ntoni na? Oonobangela, iimpawu kunye unyango lwe iqolo

iqolo - ingxaki ejongene ngabantu abaninzi, nokuba isini kunye nobudala. Efakwe kwi ezisezantsi emva kakhulu ngokonakalisa umgangatho wobomi yaye kuthintela ngenkululeko. Ngoko kutheni na kukho lumbodynia, yintoni na? Ziziphi iimpawu kufuneka sinikele ingqalelo kuyo?

Lumbodynia - ntoni na?

Lumbodynia ebizwa ahlekise okanye ezondeleyo kwalapho empontshwa. Okubangel 'umdla kukuba, loo ntlungu ukuba ezinxulumene ukwenekwa ezahlukeneyo izinto. Ezinye iingcali lolu imo yomntu kunye ukukwazi ukuhamba tye, ngenxa yokuba kule ndawo kwandisa umthwalo emva asezantsi. Xa ucinga ukuba abantu abaninzi babe izihlunu buthathaka emva ngenxa umzimba, oko kucaca kutheni ubunzima kwesi sifo njengoko abantu abadala nabaselula. Hi ndlela leyi, izifundo manani zibonisa ukuba amadoda usesichengeni izifo ezinjalo.

Empontshwa lumbodynia kunye kubangelwa engundoqo

Kwiimeko ezininzi kule meko esidityaniswe zizifo ezahlukahlukeneyo yomqolo. Ngokukodwa, empontshwa osteochondrosis phantse lonke ikhatshwe ngumfanekiso efanayo clinical. Zokufota, spondylarthritis, stenosis spinal, isifo ekhatshwa deformation okanye angakwazi izakhiwo lomqolo - konke oku kukhokelela intlungu emva asezantsi.

Ngendlela, ukuba uhlaselo nokoyika lumbalgia ezinokubangelwa trauma, stroke, emzimbeni, ukuwa nokunyuka womxhuzulane.

Ziintoni iimpawu kunye lumbodynia?

uhlobo Subacute kwesifo sikhatshwa hlaselo ngesiquphe ahlekise kwi umnqonqo empontshwa. Nomonde kunzima ukuhlala, nime, ngakumbi ke ukuba uhambe - isikhundla obutofotofo, yena athathe elele kuphela kwi iflethi, umphezulu nzima. Njengoko umthetho, uhlaselo lwenzeka emva 4 - iintsuku ezi-5.

Kukho lumbodynia ezigulo ezondeleyo. Yintoni na? Le fomu ihamba ephindaphindekayo intlungu nobukhali esinqeni. Ukuzilimaza ayikho kakhulu kangangokuba, kodwa kukho ezininzi kaninzi. Imihla iyoluka, ehleli, ehamba (ingakumbi izihlangu ntofontofo), zithwele imithwalo, dukuthamba - konke oku lukhatshwe kukudinwa ngokukhawuleza ubunzima umnqonqo empontshwa. Njengoko impendulo zembuyekezo kuvela gqolo spasm kwezihlunu, enqamla kakhulu uluhlu sesindululo - emva kweentsuku nje ezimbalwa, isigulana sele nzima nga ndayame phambili.

ayini lumbalgia

ugqirha wakho kuphela uyazi ukuba kutheni kukho lumbodynia into obuyiyo nento unyango iyasebenza. Ngoko ke, kufuneka sizibandakanye self - kubhetele ukuba adibane yincutshe. Ngokwendalo, izifundo ziza kufuneka ukunceda ukumisela kutheni yokugula.

iimfuno Lumbodynia kunye nonyango nomqondiso. Xa isigulane kufuna ukuhlasela nokoyika yokuphumla ngokupheleleyo. Intlungu kusetyenziswa analgesics, yaye kwafa maxa wambi novocaine. Ukongezelela, izigulane emiselweyo amachiza anti-ukudumba, ingakumbi, paracetamol kunye ibuprofen.

Kamsinya nje ukuhlasela buthathaka, ungaqalisa ukubomeleza nonyango okulungisa. sisiqhelo kuzo physiotherapy kuya kunceda ukomeleza izihlunu umva. Manual therapy, yokuthanjiswa kunye Reflexology nokuphelisa spasm kwezihlunu abuyele ngenkululeko. Kwezinye iimeko, sincoma enxibe isibiyeli, ukususa umthwalo ukusuka ngasemva.