Indlela yokunciphisa umzimba ngaphandle kokutya kwaye uhlambulule isisu sakho ekhaya?

Isingqisho sesimo sangoku sichaphazela imeko ezininzi. Abantu abahlala ekhulwini lama-21 banenkxalabo yokukhathazeka kabini kaninzi njengoko okhokho bethu. Ngokuqinisekileyo, isizathu salo sixhomekeke kwi-glut yolwazi. I-intanethi igcwele iindaba eziphathekayo, i-TV kunye nokusasazwa kwerediyo. Konke oku, kunene, kuthinta i-subconscious yethu, kunye kunye nokukhathala komsebenzi, izithuthi zikawonkewonke kunye nesandi sasezidolophini sinomdla wokusebenza komsebenzi wesantya.

Ukukhululwa kwe-hormone ye-cortisol yokuxinzezeleka kuphazamisa ukubonakala kweoli ejikelezileyo kwinqeni kunye nakubini. Ukunciphisa i-folds, ebizwa ngokuba yi- lifebuoys, kufuneka uqwalasele indlela ozijonga ngayo ukuxinzelela kunye nezizathu zayo. Kunceda ukufunda indlela yokulawula iimvakalelo zakho, ukufumana indlela yokuphuma kuyo nayiphi na imeko, ngakumbi ngokuthe ngileyo kwaye ujonge ngokunyanisekileyo nayiphina imeko.

Ukuba uzibuza indlela yokulahleka isisindo ngaphandle kokutya kwaye ususe isisu kunye ne-lyas yeveki ekhaya, ngoko kufuneka uqonde ukuba ngexesha elifutshane lotshintsho olukhethekileyo awuyi kubona. Kodwa ukuba uphulaphule iziphakamiso zethu, uya kukwazi ukuphumeza iziphumo ezilungileyo kwixesha elide.

Iphupha

Indlela yokulahlekelwa isisindo ngaphandle kokutya kwaye ususe isisu ngaphandle kokuzivocavoca? Indlela eyona nto ibhetele kakhulu yindlela yokulala ngethuba lokuqala. Ubusuku obubusuku bobusuku obu-8 bubuthongo buba negalelo ekumgangatho we-metabolism, kwaye lukhusela ukuqokelela kweentlawulo ezinamafutha ekhondweni. Konke kunengqiqo ngokwaneleyo: ukuba ulala ngaphantsi, kufuneka usebenzise amandla okutya. Ekupheleni kosuku, xa ukukhathala kugxininisa indlala, umntu unako ukutya okungaphezulu kunokuba uyifunayo.

Iglasi yamanzi ekuseni

Indlela yokulahlekelwa isisindo ngaphandle kokutya kwaye ususe isisu? Indlela yesibini efanelekileyo isebenzisana nokuvuswa. Emva kokuvuka ekuseni, into yokuqala kufuneka uphuze iglasi yamanzi acocekileyo. Unokongeza isahlulo semon okanye ufake amaconsi ambalwa ejusi. Ngoko umzimba ugcwele umswakama obomi, obangela ukunqunyulwa okuncinci.

Ukutya kwasekuseni

Indlela yokulahlekelwa isisindo ngaphandle kokutya kwaye ususe isisu ngaphandle kokuzivocavoca? Kukho ikhefu lesidlo sasekuseni. Kufuneka udle isiqingatha se-grapefruit, uze uqhubeke nokutya okuphambili. Ukuba kusasa isidlo sakusihlwa esinomdla asikho kuwe, ke iinqununu ezimbalwa ze-citrus ziya kuba sisisombululo esifanelekileyo. Esi siqhamo sisiza ukutshisa iikhalori kunye nokulwa namafutha. Iimveliso ezinjalo zibandakanya i-bran kunye nefiber. Ngokuqhelekileyo zongezwa kwi-yogurt, i-kefir okanye ubisi. Oku kuya kusebenza njenge-snack ehle kakhulu endaweni ye-bun okanye isangweji. I-Fiber ibamba umswakama kwaye ikhulisa umthamo, ivelise ingqiqo. Ayinakunyulwa ngumzimba, ngoko ke, kwaye ayifaki iikhalori ezingaphezulu. I-Fiber iyamkela yonke i-slags, iphucula umlomo we- intestinal, iphucula umsebenzi wegciwane lesisu.

Iingcebiso Zondlo

Indlela yokulahlekelwa isisindo ngaphandle kokutya kwaye ususe isisu? Kukho iingcebiso ezimbalwa ngokubanzi kulo mbandela. Zonke zichaphazeleka ngokutya kunye nokutya. Iidlo ezikhethekileyo kunye nendlala akufanele zilungiswe, kuba zihlala zixinzeleleka umzimba. Kodwa nguye okhuthaza ukuqokelela kweenqatha kwisisu.

Amandla alungelelanise ngakumbi kwaye asondelelene nokuqonda. Kufuneka kube nezidlo ezine eziphambili kunye nezidlo ezi-2 ezongezelelweyo. Iingxenye akufanele zinciphise, kuya kubakho ukuvalelwa kwindlala engapheliyo, emva koko abantu bahlala beqhekeza baze baqale ukutya into embi. Kukho umgaqo wegolide - kungcono ukuvuka etafileni unomvakalelo wokulamba. Emva kwemizuzu engama-20, kuza kuhlaselwa. Kuyafaneleka ukuhlaziya umxholo we-fat of the products used. Ubisi endaweni ye-2.5% kungcono ukuthatha i-1%. Ukutya okungenasiphelo okungekho nto akufanelekanga, njengomthetho, banomthamo omkhulu wesitashi.

Ixesha lokuzonwabisa elinomdla kunye nenzuzo

Indlela yokulahlekelwa isisindo ngaphandle kokutya kwaye ususe isisu? Ukuxazulula le ngxaki, kufuneka kuqondwe ukuba ukutya okunokulinganisela kuphela kunokufikelela kwiziphumo. Ukususela ekuzilolweni komzimba okujoliswe ekusebenziseni izihlunu zenkampani yokushicilela, ungenzi inxaxheba ekuqhekekeni kwamafutha. Imiqulu inganyuka. Isizathu salokhu ukukhula kwemisipha, ugcino oluqingqiweyo olubafihla phezulu, aluyi kuhamba naphi na.

Ukuchaphazela ukunciphisa kwisibilini kungasebenzisa umzimba. Umzekelo, ukuhamba ngokukhawuleza, ukugijima, ukunqumla intambo, ukuhamba ngebhayisikili, ukubhukuda. Ngomthwalo onjalo, i-metabolism iyonke ikhawulezileyo, umzimba ugcwele i-oksijini, kwaye ukujikeleza kwegazi okuphuculweyo kukuthintela ukusetyenziswa kweenkqubo eziqhubekayo. Ngenxa yokuqokelela ioli ejikeleze okhalweni, ngokukodwa imitha enkulu, iifayili zeepid zikhulise ngokukhululeka, zifake izitya, kwaye kungekudala izitho zangaphakathi. Ukongezelela, umbane ogqithiseleyo uqokelela kwisigxina esiswini . Konke kukho kunikezela ukukhula, kwandisa umthwalo entliziyweni. Ekugqibeleni, abantu bathanda ukutya kakhulu, kodwa unamandla amaninzi kakhulu.

Indlela yokunciphisa umzimba ngaphandle kokutya kwaye uhlambulule isisu sakho ekhaya? Ungatshintsha isangqa okanye i-hula-hoop. Kungcono ukwenza oku kwiyure ngaphambi kokutya kunye nesiqingatha ukuya kwembini emva. Ukuzivocavoca kufuneka kwenziwe kwimizuzu emi-5. Emva koko ukwandisa ixesha. Lo msebenzi olula ulawula ukujikelezwa kwamalungu esisisu, ukhuthaza ukutshisa iifomthi ezinamafutha ezinqeni.

Ukuhlawula

Enye indlela yokususa isisu ngaphandle kokutya kukuzihlaziya umzimba. Inokwenziwa xa uphumla okanye ubukela umboniso wakho weTV ozithandayo. Yelula nje i-creases kwisisu sakho kunye namacala uze uzive uvakalelwa. Ungasebenzisa ngaphambi kokusebenzisa ukhilimu we-massage okanye ioli. Ekuqaleni, izandla zakho ziya kudinwa, kodwa le nkqubo ilula, kodwa isebenzayo. Kwakulungile ukusebenzisa izikhonkco zokuxilisa okanye i-rollers. Ayekho mbi ngaphezu kwefuthe lekhompyutheni. Unakho ukuya kwiiseshoni ezizodwa zokusasaza ngesisu. Ngaloo ndlela, awukwazi nje ukulahla iifowuni ezinqamlekileyo esiswini nasemacaleni, kodwa kwakhona unqande isikhumba sale ndawo yengxaki.

I-Wraps kunye nemaski

Indlela yokunciphisa umzimba ngaphandle kokutya kwaye ususe isisu emva kweminyaka engama-45? Ezi ndlela zinje zilapha zisetyenzisiweyo. Kwakhona kunokwenzeka ukudibanisa i-mud wraps okanye iimpawu zokushushu ezikhethekileyo kwindawo yengxaki. Isilumkiso esisodwa: ukuba kukho nayiphi na ukuphulwa kwentsholongwane, kufuneka uqale ubonisane nodokotela wakho malunga nokusetyenziswa kwezidakamizwa kwindawo yesisu. Ukutshisa imaski ngokuqhelekileyo kusekelwe kwipipi, isardadi, ioli le-citrus.

Ukuba ucinga ukulahlekelwa isisindo ngaphandle kokutya kunye nezemidlalo, yazi ukuba i-wraps, iipilisi kunye neemaski zenziwa ngenxa yale nto. Ukuthatha ishawa, unako ukongeza kwi-gel okanye i-foam yesinaphi powder okanye ikhofi yomhlaba. Ngalo mxube uhlambele iindawo zengxaki ngokunyakaza kwama-massage. Ulusu emva kwalolu hlobo luya kukukholisa ulusu. Ukukhahlela okunjalo kunciphisa ukubonakala kwe-cellulite, kwaye kuphucula nokujikeleza kwegazi, ngoko ukunciphisa inani le-deposit.

Iingcebiso

Indlela yokulahlekelwa isisindo ngaphandle kokutya kwaye ususe isisu? Oku kuchazwa ngabavelisi beemveliso ezininzi zezonyakatho, ezithembisa kanye kunye nonke ukukusindisa kuloo ngxaki. Impembelelo evakalisiweyo, njengommiselo, iyancitshiswa, kwaye kwezinye iimeko azikho ngokupheleleyo.

Ukuze ungasebenzisi imali ngeze, kufuneka uqaphele ukubunjwa kweendlela zokulahlekelwa isisindo. Ukuba i-cream, ngoko kufuneka iqulethe izinto ezinobuninzi, imvelaphi yemvelo. Izicatshulwa zeCitrus, iinint, iioli zendalo, i-cafeine inefuthe elihle. Ukuba uthatha isigqibo sokuthatha isicatshulwa ukuze unciphise ubunzima ngaphakathi, kungcono uxelele ugqirha wakho kuqala kwaye uphulaphule iingcebiso zakhe. Iingcali zingachaza ngokuchanekileyo ukuba imveliso ikhuselekile kwimpilo okanye iyingozi.

Isiphetho esincinci

Xa ufumene ukuba kuyimfuneko ukuba usebenze nommandla wesisu, kuyimfuneko ukudibanisa kwisiphumo. Ukongezelela, kufuneka ukuba uzicacise ukuba ukufeza injongo kufuneka kusebenze iinyanga eziliqela, okanye ngaphezulu. Kwinkqubo yabaninzi bayalinqoba ingcamango yokuba, mhlawumbi, akufanelekile ukuzithuthuzela njengalokhu. Kodwa kufuneka uzikhumbuze ngomphumo wexesha elizayo. Ewe, umlenze onqabileyo uyiphumo lomsebenzi onzima kunye neendlela ezidibeneyo.

Kule meko, idibanisa zombini amandla kunye nomzimba. Ukuba kuphela iikhilogram ezimbini, ziyakwanela ukunciphisa ushukela kunye nomgubo ekudleni, kunye nokuhamba rhoqo kwixesha lemihla. Ezi ndlela ezilula zinganika iziphumo zangempela.