Indlela iinkwenkwezi zikhula ngayo. Ukwenza izinto ezintle

Imibuzo yembonakalo yembonakalo yabo ayikhathazeki ngaphandle kokuba abantwana baneminyaka emithathu ubudala. Bonke abanye abantu kufuneka bahlale bezinyamekela kunye nobunzima babo. Ihlabathi liyazi ngaphezu kwe-4.5,000 iindlela ezahlukeneyo zokulahlekelwa ubunzima: ukutya, ukuqina, ukuhlinzwa, njl. Ziyizona nkqubo ezicingayo ezibonisa iinkwenkwezi zoshishino zikhetha.

Yongeza ubunzima - ukunciphisa ukuzithemba

Indlela iinkwenkwezi zikhula ngayo, lonke ihlabathi libukele. Emva koko, akuyiyo imfihlelo yokuba ngabadumileyo, ngenxa yale nto okanye indima, kufuneka babuyisele ifomu yabo ngokukhawuleza. Okanye, ngokuchaseneyo, faka iipounds ezimbalwa ukufanisa umfanekiso, uze ulahlekelwe isisindo kwakhona. Ngokomzekelo, umenzi wendima kaBridget Jones, uRenee Zellweger, ngokudubula "nadoal" ukuya kuma-20 kg! Yaye ungayifumana njani na?

Kananjalo ngaphandle kobugcisa, kukho ubomi obuqhelekileyo. Ubomi noxinzelelo, ixesha elixakekileyo, apho kungekho ndawo yokutya okunempilo kunye nokuzivocavoca, kunye nezilingo ezininzi. Iifikese kuphela kunye neefotyi ezidakayo zifanelekile! Ngendlela, kukho "izizathu ezilungileyo" zokufumana ubunzima: ukuzalwa kwabantwana, umzekelo. Owesifazane onqabile akakwazi ukubuyela ngexesha lokukhulelwa. Ngoko ke, zonke iisentimitha ezingaphezulu kunye neekhigram zimele zihlulwe. Ngaphandle koko: akukho nakala - akukho msebenzi - akukho mali ...

Thina, abantu abathandekayo, abayinto enzima kakhulu. Iingqimba zombini eesiseleni aziyi kuwuyeka umsebenzi, kodwa iindidi zingabongeza. Yaye inxalenye elandelayo isinciphisa ukuzithemba. Kwaye yonke into iqala ukugqithisa kwi-slope: umsebenzi, ubomi bomntu, impilo ... Yaye, ekugqibeleni, bonani, ukudandatheka!

Izidlo ezidumile

Njengawo wonke umntu, abadumileyo abathandi ukuzalambela ngokwabo kwaye banqamle ngokwabo ngento ethile. Nangona kubaluleke kakhulu. Ukuze ufunde ukuba iinkwenkwezi zokubonisa ibhizinisi zinciphisa isisindo, ayamkelekanga kuphela kuba umphumo ubonakala kubo bonke. Abantu abadumileyo banamathuba amaninzi okufumana iingcebiso kwizakhono zondlo okanye ugqirha, umqeqeshi wempilo okanye umdlali. Ukusebenza kweenkqubo zokulahlekelwa kwesisindo kuqinisekisiweyo, oko kuthetha ukuba kunokwenzeka ukuba ubuchule buya kusebenza nawuphi na umntu. Ngoko ke, umdla wokwenza ukuba iinkwenkwezi zikhule zincinci zize ziphele.

I-Atkins yokutya - i-carbon starvation

Ukutya okuthandwa kakhulu phakathi kweenkwenkwezi zase-Hollywood kukutya kwe- Atkins. Phakathi kwabanye abantu abadumileyo abamthobela kumaxesha ahlukeneyo, bavele ngu Jay Lo noPenelope Cruz. Umgaqo-siseko wesondlo esinjalo uhlala ekunciphiseni ukusetyenziswa kwee-carbohydrates kunye "nokuphaphaka" kwiiprotheni. Nangona kunjalo, abagxeki bathi inzondelelo enkulu yokutya okunjalo kuyingozi kwimpilo: ukungabikho kwe-carbohydrates kubangela ukugqithiswa nokuphazanyiswa kwephepha lesisu, kunokubangela uxinzelelo kunye nokudandatheka. Kwaye ukuthobela rhoqo olu rhulumente, isifo sikashukela siqinisekisiwe. Nangona kunjalo iikhosi ezimbini zee-Atkins zinika umphumo obalaseleyo we-5-7 kg.

Ukutya kokutya: hamba ngoxolo, uya kuqhubeka

Ukutya ngokwemigaqo yendawo yoncedo kwancedisa iinqwenkwezi zaseHollywood zilahla ezili-15 kunye nama-pounds angaphezu kwama-20, ingabalulekanga ngokwabo. Isiseko salo siphelele kwisilinganiso: 40-40-30. 40% ngemini ye-carbohydrate kunye nenyama ephantsi kweoli, 30% - amafutha emvelaphi yemifuno. Ii-carbohydrate ziyimifuno kunye neziqhamo, inyama ephilileyo - intlanzi, inkukhu, njl njl. Iskimu esinjalo sinika uguquko oluninzi lwemenyu yemihla ngemihla, ngokunjalo ukunamathela kwisondlo akulula. UCatherine Catherine Zeta-Jones wehla ngeekhilo ezili-20 ngale ndlela, kwaye lo ngumzekelo ocacileyo wendlela iinkwenkwezi ezilahla ngayo emva kokuzala. Kwaye u-Jennifer Aniston uthe u-147 kilograms, owawugcina umnyango wakhe eHollywood kwiqonga.

Olunye uhlobo oludumileyo lokulahleka kwesisindo luyancipha ukuya ekuthiwa yi-macrobiotic yokutya, oko kukuthi, ukusetyenziswa kwemveliso yendalo. Ngokuqinisekileyo, i-sweet and alcohol is prohibited. Ekubeni oku kutya kukusekelwe kwimifuno yemifuno, phantse yonke imveliso yobisi kunye nemveliso yenyama nayo ivinjelwe. Kodwa intlanzi kunye nazo zonke iintlobo zemifuno neziqhamo zivunyelwe kunanaluphi na. Njengoko iinkwenkwezi zinciphisa ubunzima kunye noncedo lwe- macrosbiotic nutrition, iMadonna ibonisa ngokucacileyo - umzobo wakhe uqiniswe, kwaye ulusu luhle kakhulu.

Isisindo sokulahleka ngokukhawuleza

Uninzi lwethu alukwazi ukunamathela kwisidlo esisodwa ixesha elide. Zithintele kuzo zonke izinto (ngokuqhelekileyo - kwintanda ethandwa kakhulu) kuphela ngenxa yinjongo enkulu. Ngoko ke, ngokuphindaphindiweyo kunokuba kunjalo, sibheke iindlela zokulahleka kwezilwanyana eziza kutshabalalisa iipounds eziliqela ukuya kumhla othile okanye isiganeko kwaye sijonge. Iinkwenkwezi zikhula njani? Amaxesha ngamanye amaxesha kubonisa iimpumelelo ezingenangqiqo zabamkeli. Bayifumana njani?

Xa kuziwa ekulahlekelweni kwesisindo esiphuthumayo, abaninzi baye bathabathela kwiidlo zabo ezibonakalisiwe : amanzi a- lemon , i-grapefruits, i-sauerkraut kunye neetamatisi ezintshontsha. Yonke le mveliso ibangela ukuba kususwe ngokukhawuleza kwamanzi amaninzi ukusuka emzimbeni, ngoko ke, isiphumo esihle kakhulu siqinisekisiwe, kwaye iintsuku eziliqela. Kodwa kungekudala.

Ukufaneleka - isibambiso somntu obalaseleyo

Uninzi lwezidumi, ukuphendula umbuzo malunga nendlela iinkwenkwezi ezithwala ngayo ubunzima, okokuqala ncokola ngomqeqeshi wakho. Iinqununu ezenziwe ngokuzenzekelayo ezingagcini nje ukuqinisa ubungakanani kwiindawo ezichaziweyo, kodwa zihlambulule kakuhle umzimba weexinxe: ngexesha lokuzikhandla ngokomzimba, ukwanda kwe-oksijeni kwanda, kwaye, ukuzalisa zonke iiseli, kukhupha i-accumulated. Yonke into engeyomfuneko iza ngesithukuthezi, kwaye umzimba uguqulwa ngokukhawuleza.

Ngendlela iinkwenkwezi zaseRussia ezilahlekelwa ngayo, siyaziqwalasela ngokucokisekileyo: ukutya kwe- Valley, ubuchule bePugacheva kunye nokutya kukaKhodchenkova kakhulu. Mhlawumbi bangela ukuba bathembele kuba "bethu". Kwaye sinethuba lokuqinisekisa ukuba indlela leyo isebenza ngokwenene: ngubani owaziyo, nguyiphi uSophia Loren ngaphambi kokunciphisa umzimba? Ewe, kulula kakhulu ukulahla iikhilogram ezimbalwa kuneekhilogram eziliqela. Kwaye siye sava malunga nokubunjwa kwamantombazana ethu ... kwaye bavuselela ngathi inkolelo yokuba akukho nto inokwenzeka.