Ngubani owayengumbhali weentsuku zentlanzi? Ngosuku luni lwesonto olo suku lweentlanzi luwela?

Wonke umntu ohlala e-USSR uyazi ukuba inqaku elithi "usuku lokuloba". Kwabo abazange bafumane eli xesha, makhe sixelele: usuku lweentlanzi lunye lweentsuku zeveki apho imenyu yemenyu ithathelwe endaweni yeentlanzi.

Ndimele ndithi ukusetyenziswa kwosuku lokuloba kwakusasaziwa ngaphambi kokuba kudalwe i-USSR. Iingcambu zale ngxaki zibuyela kwixesha elidlulileyo kwaye ziyonqulo ngokwenyama. Inyaniso kukuba i-"day day fish" inentsingiselo ekhethekileyo kubantu abanqulo, amaOthodox. Ngokweziko lobuOthodoki, umhla weentlanzi ngoLwesithathu noLwesihlanu. Le mihla incike xa inyama ingavunyelwe, kodwa ukusetyenziswa kweentlanzi kuvunyelwe. Kukho iiholide zeOthodoki, apho imenyu yentlanzi ifana nayo, umzekelo, Ukuvakaliswa kweNtombikazi Eyintsikelelo, Ukuguqulwa kweNkosi kunye neCawa yePlanga.

Umbhali

Kuyathakazelisa ukwazi ukuba ngubani umbhali wosuku lokuloba eSoviet Union. Kodwa lo ngumntu othe ngqo. Usuku lokuloba lwaluqala ngokuqala ngoSeptemba 12, 1932, ngokweSigqibo esicacileyo seKhomishana yoLuntu yase-USSR, esabizwa ngokuthi "Ngethuba lokusungulwa kweentsuku zentlanzi kwiindawo zokutya zentlalo." UAnastas Mikoyan - nguwuphi na umbhali weentsuku zentlanzi. Ngaloo xesha wayengumlutha wokutya kwoshishini kwaye wayezinikele ngokupheleleyo emsebenzini wakhe. Kwakusuka ekufakeni kwakhe kwilizwe kubonakala usuku lweentlanzi.

Urhulumente waphoqelelwa ukuba awuthengise ngokubhekiselele ekunciphiseni kwemveliso yenyama - ixesha lilukhuni, kwaye abasebenzi bafuna into yokutya. Ngenxa yokuhlanganiswa okuqaliswe nguStalin, inani leenkomo eli lizwe liye linciphisa, kunye neegusha - kathathu. Ngoko, ixesha elithile kwizigulane zikawonkewonke kunye neenkampani zesantya kanye kanye ngeveki kuphela iintlanzi zenziwa. Ukulungiswa kanzima ngenxa yosuku lweveki kwakungekabikho.

Usuku lwentlanzi kwinqanaba lolawulo

U-Sam Mikoyan (lowo owayengumlobi wosuku lokuloba, ukuba uyalibala) ngexesha elidlulileyo ukhetha inyama yengulube, yaba njengabantu bonke, badla iintlanzi - ukubizwa kwelo lizwe kwaye iqela lomelele ngakumbi kunefowuni yesisu. KwiCandelo le-17 leCPSU ngo-1934, iishedyuli ze-Mikoyan ekuveliseni ihagu kunye nokusetyenziswa kweemveliso zentlanzi ngaphandle kokucaciswa ukuphucula imeko.

Usuku lwentlanzi aluzange luhlale ixesha elide. Kwiminyaka yempi nemva emva kwemfazwe, akukho nto yokuthetha ngayo, ingxabano yayingeyona nje inyama, kodwa kunye neentlanzi.

Usuku Lweentlanzi: Buyela

Wabuya ngo-Oktobha 26, 1976. Ngubani owayengumbhali wosuku lokuloba ngeli xesha, okanye kunoko, umqalisi, akwaziwa kakuhle. Isimiselo sakhishwa kwakhona yiKomiti Ephakathi yeCPSU. Ngeli xesha, isigqibo senziwa ngenxa yokungabi nenyama, kodwa nangomnqweno wokwandisa umlinganiselo wemveliso yeentlanzi, ukudala ukhenketho lwe-"Ocean".

Kutheni ngeLwesine

Ndiyabuza ukuba yeyiphi intlanzi yosuku efika kwi-USSR? NgoLwesine lonyulwe ngaphandle kwithuba. Yanikwa ukucaciswa okucacileyo nokubanzi, apho abantu bezakhono ezahlukeneyo - abalinganisi-nkcukacha, izazinzulu, izazi-psychologists - zasebenzisa isandla. NgoLwesine njengoko iphakathi kweveki esebenzayo ibhekwa njengento efanelekileyo kakhulu. Kwinqanaba eliphakamileyo, abazange balibale ukuba umntu waseRussia uthanda ukusela iwayini. Ngeveki ezi zithathwe ngokungenakunyani, ngokukodwa ukuphelelwa isineke kwaqala "iiholide" ngoLwesihlanu, ngoko ke uLwesihlanu nje ngeentsuku zentlanzi yeveki yayingakhange iqwalaselwe - imveliso yezabasebenzi kwaye yayingaphantsi. NgoMvulo, njengoko uyayazi, usuku olunzima, uLwesibili kunye neLwesithathu - iintsuku zomsebenzi onzima - umzimba wabasebenzi kufuneka uxhaswe ngamaprotheni enyama. Ngoko ke kwathi ngomhla weveki yinto yentlanzi Musa ukukhupha, ukhetho olungcono luLwesine.

Kukholelwa ukuba ubukhokeli beli lizwe lithandwa ngoLwesine nangenxa yokuba lalifuna ukuchasa izithethe zaseSoviet kwi-Orthodox. Mhlawumbi ke, umthonyama oOthodoki ngeLwesithathu noLwesihlanu wawungaba iintsuku zokuloba kwi-USSR.

Ilizwi labantu

Ngoko kwathiwa: nokuba uLwesine ingumhla weentlanzi, kwaye inyama ayitholakali emini ngomlilo, ngaphandle kweevenkile. Umntu oqhelekileyo osebenzayo kwakufanele aneliswe yiyiphi into. Kwaye kwakungama-canteen aseSoviet ngoLwesine, kungekhona kwinqanaba lokuzonwabisa: bazisa ipollock, hake, capelin, kunye ne-herring. Zonke ezivela kwintlanzi enye: isobho, isaladi, yesibini. Kodwa ukuba i-herring yahlonishwa ngabantu, kodwa ke, nje kuphela njengentlanzi efanelekileyo, yonke intlanzi ayifuni ngokukhethekileyo, kwaye yanikelwa kwiibalari ngendlela ekhohlisayo. Ngoku siyazi ukuba izitya ezilungiselelwe ukusuka kwipollock esitsha zidliwayo kwaye zihlwaya, ngoko i-pollock ekhutshiwe yayicatshulwa njengeqela leekati.

Ngaphandle kokuthi, abasebenzi baseLwesine bahlala belambile, beza ukutya basekhaya, ngokubanzi, bazama ukuphuma kwimeko, beqalekisa lowo owayengumbhali weentsuku zentlanzi. Kwakunzima kakhulu kulabo babenomdla wokubamba iintlanzi. Ngesihloko sosuku lweentlanzi beza kunye namaqela ahlukeneyo, ama-anecdotes.

Abantu beva ukukrokra, kodwa yintoni ongayenza - eyalelwe phezulu. Ukuba ukunyanzeliswa akuzange kukhange, ukuqaliswa kolo suku lokuloba kwakuhambisane nemikhankaso enamandla enkampu eyenzelwe ukuphelisa ukunganeliseki.

Iiposter ezibonisa intlanzi ngokwenyama zixoshe indoda yaseSoviet.

Yintoni eyayondliwa ngumsebenzi waseSoviet

Kuyathakazelisa ukwazi ukuba yiyiphi imini kwimenyu. Uninzi lwentsuku yentlanzi aluzange luvuyiswe yiindidi. Iibhola zeentlanzi kwi-pollock, i-cutlets ezivela kwi-capelin, i-herring yokupheka kunye ne-mackerel yayivame ukupheka. Nangona kunjalo, babedla ngokukhawuleza, baqulunqa ukupheka okungaqhelekanga, njengokuba abasebenzi benqabile ukutya ngaloo mini. Ngokomzekelo, ixesha elithile kwiisheluli, i-sausage inyama ye-whale yayigcinwe, ngokubhekiselele ekubukeni kwakuzama-into eyingozi kakhulu. Kwangexesha elide abazange bacinge ukuba benzani nekrele lentlanzi. Kwakudingeka sipheke ngandlela-thile, ukwenzela ukuba ibe yinto engadliyo, kwaye sazicingayo kwaye sazifunda. Ngokwenani elikhulu, i-sprat pate yakhiqizwa-inene, inkunkuma yentlanzi yomhlaba.

Ndiyabulela uSalin ngenxa yoko!

Nangona kufuneka kuthiwa kwakukho nexesha elihle, umzekelo, ngexesha lamaSoviet , i- shish kebab eyenziwe nge-sturgeon yayisitya esingenasisiseko . Kwakubiza iiruble ezintathu kuphela, okwakungeyona nto, kodwa ingabizi kumntu ofumana umvuzo omyinge.

Intlanzi ngoLwesine yaqhubeka yada yaze yafika i-perestroika, yaza yanyuka ingabikho. Nangona ngoku abaninzi abanondlo-nondlo bafuna ukubuyela kwakhe, bachaza okokuba ukusetyenziswa kweentlanzi kunceda kakhulu umzimba.

Izinzuzo zeentlanzi

Kodwa abantu abangenanto kwiSoviet Union abazange bahloniphe intlanzi! Lo mveliso uncedo kakhulu, intlanzi iqulethe zonke izinto ezilandelelanayo, kwaye kunye nokudibanisa ne-iodine, ngoko kulunge ngakumbi. Iindawo ezibalulekileyo zeentlanzi zi-fatty acids i-omega-3 kunye ne-omega-6. Ziziphi na? Bagcina inqanaba eliqhelekileyo le-cholesterol egazini, elichaphazela kakuhle umsebenzi we-cardiovascular system. Izitya zentlanzi zizityebi kwiivithamini A, D, E, i-micronutrients ezifana nentsimbi, i-phosphorus, i-magnesium, i-calcium, njl.

Intlanzi - imveliso ebalulekileyo kulabo abaneengxaki zesisu. Iiprotheni zentlanzi zikhawuleza kwaye zithandwa ngumzimba. Inkqubo yokuloba intlanzi kuthatha iiyure ezimbini kuphela, ngokungafani nenyama yezilwanyana (iiyure ezintlanu).

Kufuneka kuqatshelwe ukuba ukutya kweentlanzi kungasetyenziselwa kuphela impilo yempilo yomzimba, kodwa kunye nokulahleka kwesisindo.

Ukukhulula imini kwiintlanzi

Into ebizwa ngokuba yintlanzi ukukhulula imini iluncedo kakhulu. Ngokuqhelekileyo umntu unamafutha e-amino acids, iprotheni elula kakhulu. Ngokukodwa nzima ngumzimba womntu ohlala kwindawo ekude kumanzi amanzi. Uyamkela ngaphantsi kwezinto ezifunekayo. Intlanzi yokukhulula imini iyabizwa ukuba igcwalise ukusweleka kwabo.

Kufuneka ukhumbule ukuba intlanzi entsha inokugcinwa ukuya kwiintsuku ezimbini, kwaye ichithwe - ifikelele kwiinyanga ezimbini. Ngokugcina ixesha elide, izinto ezincedo ziqala ukuhla. Intloko kufuneka ikhutshwe kwaye ihlambuluke kakuhle intlanzi kwiikali - ezi ziyingxenye eziqokelela i-toxin. Kungcono ukhethe intlanzi encinci. Incinci intlanzi, iibhoksi ezingaphantsi ezithe zaqokelela kwimpilo emfutshane.

Imenyu ngalolu suku ingaba ne-400 grams yeentlanzi kwifom ephekiweyo, ungayiphuza itiye ephuziweyo kunye nobisi, amanzi abilisiwe, ngaphandle kwegesi-konke ukuya kwisiqingatha seelitha. Intlanzi efanelekileyo kakhulu yokutya kweentlanzi i-pike, ikhodi, i-perch, i-pike ipaki, i-bream. Ngokuqhelekileyo kwivenkile akulula ukufumana iintlanzi emanzini amnandi, ngoko unokukhetha ukuloba intlanzi yolwandle - umxholo we-iodyu kuwo ukwanda, ngoko kulungile. Inketho eyona mpu melelo - intlanzi ebomvu, njenge-salmon, i-salmon e-pinki, i-chum.

Imenyu esondeleyo yosuku lwentlanzi yokukhupha ingabonakala ngathi:

1. Ekuseni: okanye i-yogurt, okanye iqanda (elithambileyo), itiye.
2. Kungekudala ngaphambi kokudla, kuyanconywa ukuba udle intlanzi ebomvu, igram 100 - kuphela ekubilweni okanye kwi-stewed, kungekho nanye ekwabiwe.
3. Ukutya: isidlo esikhulu sesidlo sasemini intlanzi kunye nemifino. Kunconywa ukuba uyongezelele ngekende yetiyi eluhlaza, okanye i-apula, okanye i-orange.
4. Ukutya isidlo: lungisa intlanzi kunye nemifuno. Esikhundleni seti, i-kefir ye-fat fat isxile.

Ngokukodwa kufuneka kuqatshelwe ukuba ukutya okunjalo akunyamezeli ityuwa. Kunoko, bazama ukusebenzisa iziqholo ezahlukeneyo kunye ne-soy sauce.

Nantsi ukutya okulula. Ngenxa yoko, unokufumana impilo kunye nokunciphisa umzimba. Sekunjalo, akuyiyo into yokuba usuku lweentlanzi lusekwe kwi-USSR.