Ibhanana ebomvu - i-berberry-raspberries kubahlali

Ekubuntwaneni, ezi ziqhamo ezinomsoco, ezithandekayo neziqhumayo zaba yinxalenye yesithelo se-salads, isiseko sendlela yokutshiza, isipho esamkelekileyo kunamakhulu. Kodwa xa sikhulile, silungele ukutshatyalaliswa okutsha: kubonakala ukuba ibhanana ibheji, isiqhamo sotyani olukhulu kwihlabathi. Nantsingiselo enjalo engavumelaniyo - intambo yebhanana ifinyelela kwimitha eyi-10 ukuphakama, kwisiqhamo esinye sivuthwa ukuya kwii-300 iziqhamo kwiisigaba kunye nesisindo esisisigxina sesithandathu itoni.

Ukuba iibhanana eziphuzi azibangela ukuba isiqhwithi esinjengeeminyaka engama-90, iibhanana ezibomvu zifuna ukwazi kwaye ziyamangaliswa njengedroert. Inyama yabo inomusa kangangokuba ayikunyamezeli ukuthutha, kwaye oku kuchaza iindleko eziphezulu zezityalo ezingaqhelekanga.

Ikhalori kunye nokusetyenziswa kwebhanana ebomvu

Nangona sizama ukulahla ibhanana kwitheyibhile elimnandi, iintlanga ezininzi, njengabantu baseIndonesia naseSychelles, basebenzisa iziqhamo ngohlobo lwesitya sokutya, bebasa nge-seasonings, pepper epicycle kwaye bakhonza inyama, i-oysters kunye ne-shrimp. Ekubeni i-bhanana iqukethe i-pectin kunye ne-vitamin B6, ngokukodwa isityebi ebhanana ebomvu, esi siqhamo sikhupha imvakalelo kwaye isebenza njengomthombo we-carbohydrates. Kwipilpsi enye ine-300 mg ye-potassium-into ebalulekileyo yokugcina ukusebenza kweentliziyo zomzimba kunye nokulwa nokunyuka kwengcinezelo yegazi. Umxholo wekhalori webhanki enye ebomvu yiekhalori eziyi-90 kunye nomxholo we-fat%. Esi sihlandlo esinye nesigxina sinamandla kunamazambane, ngelo xesha sinceda ngakumbi, kwaye senza u-8% wemigangatho yansuku zonke ye-carbohydrates. Kukho ukutya okukhethiweyo kwebhanana ezingacetyiswayo kubantu abaneengcinezelo ezinzulu entliziyweni.

Ibhanana ebomvu kwi-100 gram yesisindo iqulethe i-1 g yeprotheni, ebaluleke kakhulu kwisondlo kubadlali: kwanele ukondla isithelo esinye ngaphambi koqeqesho, kwaye ukuhlawulwa kwamandla kunikwa. Kwakhona ibhanana enye iqukethe i-2% yemigangatho ye-vitamin A imihla ngemihla kwaye ifike kwi-15% ye-C, i-2% yentsimbi kunye ne-21 g yesonka esiluncedo. Iibhanana ezibomvu zibhekwa njengesitya esiphantsi kweekhalori, i-hypoallergenic kubantwana abaneminyaka engama-2 ubudala-i-banan puree inokudibaniswa nokutya komntwana komncinci, kodwa ubuncinane.

Kufuneka nini ukuthenga noko kukutya ibhanana ebomvu ?

Ngombulelo kuphuhliso lwamazwe ngamazwe kunye nokuphuhliswa kwamanye amazwe, iziqhamo ezibomvu zitshalo zifumaneka kwiithala ezingama-365 iintsuku ngonyaka. Kodwa ixesha elifanelekileyo kakhulu lokuvunwa lihlobo-ekwindla. Umbala obomvu ubangelwa kukunyuselwa kokuqukethwe kwe-carotene: ibhanana, isithombe esichazwe apha, kunomdaka kunobomvu. Kodwa ukuthenga kulungele iziqhamo, i-peel leyo ene-tinge eluhlaza okwesibhakabhaka-ngcono ukuba bavuthise kwiqondo lokushisa.

Ukupheka, iibhanana ezibomvu zisetyenziswa ngendlela efanayo nezophuzi, ngaphandle kokuba inyama yazo inothando kwaye iyancwina. Zidliwa eziluhlaza, zidliwa kwisaladi yesithelo. Ngamabhanana, unokwenza i-sandwiches e-sweet, uthatha njengebhanti ye- peanut, kunye ne-pancake filling ebeka "i-Nutella" kwisiqingatha kunye neebhanana okanye efafazwe nge-chips.

Kwakhona, iibhanana ziyisithako esithandwa kakhulu entanyeni yobisi kunye ne-smoothies enempilo. Inhlanganisela ethandwa kakhulu yi-strawberry ngebhanana, inambatho into enjenge-chewing gum "Uthando lu ...". Iimveliso zokutya eziqhelekileyo zingazama ukunqanda ibhanana ebomvu ngokukongezwa kweoli yekakhukhunta kunye ne-thyme - i-homemade iya kumangaliswa yinto engavamile yokutya.