Iipropati ze-melon. Izinzuzo kunye nokulimala emzimbeni

Enye yezona zivumba ezinqabileyo zonyaka i-melon. I-Juicy, i-sweet and fragrant - izuze abantu abaninzi abanomdla. Kodwa ukukhetha isiqhamo esihle kakhulu akulula. I-Melon, umxholo wekhalori kunye neenzuzo eziza kuxoxwa ngazo ngezantsi, ngumkhiqizo wonyaka. Kungcono ukuyisebenzisa phakathi kokuvuna. Ngeli nqanaba, lifikelela ekukhuleni okuphezulu, kwaye kungenakuncinci ukuthenga izityalo ezingenasiphelo. Abalimi abaninzi abanamaqabunga e-melon ekuphishekeleni inzuzo ephezulu bayondla isivuno kunye ne-nitrates ukwenzela ukukhula ngokukhawuleza. I-melon enjalo - isiqhamo sikhankqalaza kwaye ayinalutho.

I-Melon njengesityalo

Yintoni esi sityalo kunye neziqhamo zayo? I-melon ithathwa njengentsapho yama-cucurbits. Ngemiqondiso emininzi, umntu unokuqiqa ukuba ikhukhamba isisondlo sayo esiseduze. Elinye isiqithi singanika iziqhamo ezi-6-8, ubunzima balo bubungama-200 amagremu ukuya kuma-20 kilogram. Kodwa ufikelele ekuvuthweni ngokugcwele i-melon emva kweenyanga ezi-6.

Isithelo esivuthiweyo sinobuhle obuhle kunye nomnandi ocolileyo. Umbala we-melon unobumba, obomdaka nokuba luhlaza, kuxhomekeke kwiintlobo ezahlukeneyo. Ukuzaliswa kwangoku kuqhubela phambili, kuvelisa iintlobo ezintsha, ukuhluka kwintetho, ubukhulu kunye nombala. Kukho iziqhamo ezimhlophe kunye nemigca. Iimpawu zengqungquthela yee-melon zeentlobo ezahlukeneyo azifani. Kodwa ngokufanelekileyo, yonke imveliso ifanele ibe mnandi kwaye ibe mnandi.

Isiqhamo okanye iberry?

I-Melon, inzuzo kunye nenzakalo kuluntu oluza kuxoxwa ngezantsi, lumnandi kumnandi. Yingakho abaninzi bayibhekisela kwiziqhamo. Isetyenziswe ekulungiseleleni i-dessert kunye nama saladi. Ngexesha elifanayo, abanye abantu bacinga ukuba i-melon yi-berry. Kwaye oku kudibanisa kunye nolunye utyalo olutywayo lwe-melon - ikhabe. Ewe, zifana nesakhiwo sangaphakathi. Kodwa ubuhle baseAsia bukhula kwimivimbo, njengemifuno. Ngoko ke iibhodanethi ziyabathumela kumaqela ahlukeneyo. Ukongeza, i-melon ifana kakhulu nemifuno efana nekhukhamba, i-zucchini kunye nompu. Yaye nangona iyancwina, kubangelwa ukuba eli qela, libiza ngokuba yimifuno yeshukela. Emazweni aseAsia, nakwiindidi ezikhulile ezingenakuthandwa. Zidliwa njenge mifuno.

Ukwakhiwa kwe-melon

I-melon iqukethe ubuninzi be-vitamin C. Ihlala kwindawo yokuqala phakathi kweengqungquthela kunye nemigodi. Kananjalo kwiziqhamo zayo, unokufumana i-vitamin A, B kunye no-E.. Amanqatha kunye ne-silicon efanelekileyo, kubalulekile ukugutywa kakuhle kweminerals kunye nokuthintela ukubalwa kwamathambo. Iziqhamo zeso sityalo ziqukethe isinyithi ezili-17 ngaphezu kobisi. Yaye ukuba uyidla i-velon kunye ne-melon ngokuthe ngenye indlela, umphumo ontle uya kuba phezulu. Emva koko, ezi nkcubeko ziyancedisana ngokupheleleyo. Kwaba nondli bezondlo bacebisa ukusebenzisa i-melon, iinzuzo kunye nokulimaza kwimizimba esele ifundwe. Imveliso ihlambulula izitho zangaphakathi kunye neenkqubo, zixhobisa ngezondlo.

I-Melon yinkqubo yemvelo

Ziziphi izifo ezikunceda ukulwa ne-melon? Ukuqulunqwa kweekhemikhali ezikhethekileyo, esi siqhamo sasibizwa ngokufanelekileyo ngokuba yiyeza zendalo. Ingadliwa ngabantu abadala kunye nabantwana. I-melon kufuneka ibe ekudleni kwabo bathathwe sisifo senhliziyo, isisu, sinenkinga ngamathumbu, izintso kunye nesibindi. Ukusetyenziswa kweziqhamo ezinomsoco kunceda ukulwa nokudandatheka. Isixa esikhulu sevithamini C siphucula umzimba kwaye sandisa unyango lomzimba kwizifo ze-catarrhal.

Umgangatho weqhamo le-melon, inzuzo kunye nenzakalo kwimizimba efundwa ngokucophelela kungekhona kuphela ngabazondlo, isetyenziswa kwakhona kwi-cosmetology. Zineenkampani ezininzi ze-silicon, ii-vithamines kunye ne-aclic acid. Ezi zixhobo ziphucula kakhulu isakhiwo kunye nobunjani beenwele kunye nesikhumba. Ngako oko, i- masks kwi-melon ebusweni, iinwele kunye nomzimba wonke uphakanyiswa ngabahle be-beauticians.

Ukungqinelana

Ngaba i-melon iphikisana? Njengawuphi na inkcubeko, iziqhamo zeso sityalo zinemiqobo yazo. Azinabalulekanga, kodwa kufuneka uwazi. Iintlobo kunye neentlungu zamatlanca emzimbeni womntu zithethwa ngokukhethekileyo xa zisetyenziswe ngokugqithiseleyo. Iziqhamo zinomnandi kwaye zivumba. Futhi ukugcina kwisilingo kunzima kakhulu. Nangona kunjalo, kufuneka kukhunjulwe ukuba ziqukethe izinto ezininzi ezincedo. Ngoko ke, ukusebenzisa inani elikhulu le-melon kungakhokelela kwi-hypervitaminosis.

Kwakhona, kunokubakho iingxaki ngokugaya, ukuphulwa komsebenzi wenhliziyo. Ngoko ke, ekusebenziseni le nkcubeko kufuneka babaleke abo banezifo zamathumbu, izilonda ze-duodenal, i-diabetes mellitus. Ukongezelela, ezi ziqhamo azinconywa kubafazi abasondeza iintsana ngobisi lwebele. Ijisi le-melon inokukhupha isisu kumntwana.

Xabiso leCaloric

Ngaba i-melon efanelekileyo yokuncipha? Kufuneka kuqatshelwe: nangona i-taste, iziqhamo zeso sityalo zinekhwalithi ephezulu. Zilungele ukutya kokutya. Yintoni e-melon? Amaphesenti angama-90 ale mifuno enomsoco aqukethe amanzi. Kwaye kuphela i-10% eseleyo i-fiber efanelekileyo kunye noshukela. Ngoko ke, umxholo wekhalori we-melon evuthiweyo ayikho ngaphezu kwe-kcal 38 kwi 100 g yemveliso. Uninzi oluninzi olunomsoco olumileyo lweziqhamo kunye nokupheka kuzo iziqhamo ezifuthiweyo. Kule meko, isibonakaliso sitshintsha ngaphakathi kwe-350 kcal.

Ukwakhiwa kwamanzi kwigram

Ukuba uthatha inani lezondlo kwigrama, ezi zikhombisi ziya kukukholisa abalandeli bezidlo zezidlo. Into ephambili kukuba, ngokuqinisekileyo, umxholo wekhalori ophantsi. Ukongeza, i-melon iqukethe i-1% yamafutha kunye nama-protein. Isixa sama-carbohydrate ngama-7.5 ekhulwini. Izinto ezibalulekileyo kwi-melon zi-acid acids, isitashi kunye nefiber. Oku kunceda ukucoca umzimba kunye nokuphucula inkqubo yokutya.

I-ascorbic acid ikhulu kakhulu kwisixa sama-20 mg nganye nge-100 gram yemveliso. Iivithamini zeqela B zithatha i-6 mg, kunye nama-provitam kunye ne-acid ye-folic nge-0.4 amagremu nge-100 gram. Izinto ezifana ne-calcium, i-zinc, isinyithi, i-manganese, i-phosphorus, i-iodine kunye ne-magnesium zikhoyo kwi-melon ngendlela engokwemvelo, eyona nto ifanelekileyo ithathwe emzimbeni.

Ungayisebenzisa njani?

Indlela yokutya i-melon ukuze ufumane inzuzo eninzi kunye nokuzonwabisa? Kungcono ukutya iziqhamo ezivuthiweyo zalesi sityalo phakathi kokutya. Ungadli i-melon kwisisu esingenalutho, ingakumbi abo baneengxaki zokugaya ukutya. Inyama inokuqhwaba kwaye isetyenziselwa ukulungiselela izitya ezahlukeneyo kunye neenkcazelo.

Ukususela kwiziqhamo ze-melon iziqhamo ezithandekayo ezivuleka kakhulu kwaye azilahlekelwa zizezakhiwo ezifanelekileyo. Kwakhona i-jams, i-jams kunye ne-jam ilungiselelwe kuyo. Kukho iindlela zokupheka kunye nemifuno ecolileyo, ephethe ukunambitheka okungavamile. Jabulela iivithamini ehlobo kwaye uzivune ukuze usebenzise ixesha elizayo ukugcina utshaya olushushu kwixesha elibandayo.

I-melinated melon

Iimpawu ezintle ze-melon, iinzuzo kunye nokulimala kwimizimba eye yahlolwa, yenza ukuba ukwazi ukulungiselela kuyo ezininzi izitya zokuqala, ezimnandi neziqholiweyo. Ngokomzekelo, abaninzi baya kuthanda i- melled melon. Ukupheka, udinga isiqhamo esivuthiweyo esinesisindo esingama-500-700 amagremu. Kufuneka ihlambuluke imbewu kunye ne-peel, yinqumle ibe ngamacube. Emva koko wabeka i-melon emanzini alungiselelwe.

Ngokwahlukileyo silungiselela i-marinade. Ngama-milliliters ama-200 amanzi, uthatha ama-gramu angama-30 ebusi, i-200 g yeviniga, i-10 grams yetyuwa kunye ne-clove ezimbini. Gcwalisa i-marinade ebandayo nge-melon ye-melon, inzalo malunga nemizuzu engama-40. Emva koko sivale kwaye siyithumele kwindawo ebanda. Ukulungelelaniswa ngale ndlela i-melon ihlanganiswe ngokufanelekileyo kunye nezitya zenyama.

Jam kwi melon

Phantse yonke i-melon iyakhathazeka ayikho i-calorie ephezulu. Okukuphela kwezityalo iziqhamo. IJam evela kwiziqhamo zeso sityalo yenye yeendlela ezikhethileyo zeesekese. Ukwenza oko, kufuneka uthathe igramu ezili-500 zeziqhamo eziqingqiweyo, isamba esifanayo neshukela kunye nelitha yamanzi. Ukuphucula ukunambitha, unokongeza i-lemon encinci.

Zonke zifake kwisitya esifanelekileyo kwaye zizise umxube ekubiliseni. Ungavumeli ukubilisa kubiliswe ixesha elide kwaye kunzima. Iingqungquthela ze-melon zitshitshiswa, ezingayi kuphazamisa intle, kodwa ziza kubonakalisa ukubonakala. Kufuneka kuqatshelwe ukuba umxholo wekhalori wolu hlobo oludliwayo aluphezulu. Ushiya i-170 kcal kuphela. Yingakho loo nto yokuzonwabisa iyinokusetyenziswa ngisho nangabo banenkathalo yabo.

Ukudibana nezinye iimveliso

Kukho ukungaqondi kakuhle ukuba i-melon ihlanganiswe ngokupheleleyo kunye nayiphi na imveliso. Oku akunjalo ngokupheleleyo. Ewe, i-melon iyimifuno enobumnandi bendalo yonke, enobuhlobo nemveliso emininzi. Abantu baseMerika baqala ukutya kunye neklasi yamanzi kunye neqhekeza lala machiza amnandi. AmaTaliyane akhonza i-melon ekudleni ngesimo sesitya sokutya. EMpuma, kuthathwa njengesongezo esihle kwiintlanzi.

Ekuphekeni, kukho ezininzi iindlela zokupheka ezisebenzisa i-melon, zombini njengesithako esisisiseko kunye nesongezelelweyo. Kodwa ke izondlo azicebisi ukuba zisebenzise kwisisu esingenalutho kunye kunye nemveliso yobisi obomonde. Kungabangela isisu esicasulayo, colic kunye nokubetha. Ngokukodwa ukungahlanganisi izitya, apho kukho ubisi oluninzi kunye namaqanda. Ngokubanzi, ukusetyenziswa kwanoma imuphi umkhiqizo kufuneka ulinganise. Kule meko, ukutya akulimazi, kodwa kuya kunceda umzimba.

Inyaniso

Inkolelo ezininzi kunye neentlupheko zidibaniswa nale sityalo. Uninzi lwabo lubandakanyeka ukusebenzisa i-melon. Izinzuzo kunye nokulimala emzimbeni sele zifundwe ziingcali, ngoko ke kukho izimpendulo ezifanelekileyo kuzo zonke iimbuzo. Izikhombisi ezininzi zeemifuno enomdla esiye sithethe ngazo. Kodwa kukho izinto ezininzi ezithakazelisayo ezibonakala zizonwabisa kakhulu.

Ngokomzekelo, i-melon enkulu, eyayilinganisa iikhilogram ezingama-500, yanyuswa ngumAustri. Kwathi ngo-2009. Ukususela ngoko, irekhodi alizange liphulwe. Kwezinye iintlanga zasempuma, izityalo ze-melon zibhekwa njenge-aphrodisiac yemvelo. Amadoda aya kuba luncedo imihla ngemihla ukuze adle imbewu encomekileyo yeso sityalo esiqholiweyo. Nangona Usuku lweMelon lugubha eTurkmenistan. Kuzo zonke iicawa ngeli xesha, i-moleben ibanjwe malunga nokuvuna okuhle. I-melon ayixabiswanga nje ngongcamango wayo, kodwa nangokomzimba wayo. Ngako oko, yidla ngempilo, kodwa kuyo yonke into uyayazi umlinganiselo.