Ndiyakutya i-zucchini eluhlaza? Iindlela zokupheka ezininzi zisebenzisa le mifuno ngaphandle kokutshatyalaliswa kobushushu

Kuqhelekileyo ukuba i-zucchini iyona nto iluncedo kwaye ngexesha elifanayo imifuno yokutya. Ingasetyenziselwa kubantwana abancinci kunye nalabo abasondlo oluqinileyo. Kodwa malunga nokuba ungadla i-zucchini eluhlaza, abantu abambalwa bacinga. Ngokwesiko, benza ukutya okutywala (i-stew, caviar), isobho, nje okuthosiweyo okanye okufakiwe. Kodwa nganye kwezi zitsha zitshini zicwangciswa ngomoya. Ininzi kaninzi le mifuno ifakwa kwioli okanye ifakwe kunye nezinye izithako.

I-zucchini ebomvu kwisaladi

Enyanisweni, le recipe ibonisa ukusetyenziswa kwe- zucchini ekhethiweyo, oko kukuthi, abayi kuba yinto eluhlaza, kodwa bengenakho unyango lwe-heat. Imifuno kufuneka isetyenziswe ulutsha olunomzimba olusulungekileyo kunye nembewu encinci. I-zucchini eziphakathi kwe-1 zithatha ikhukhamba eliphakathi kwe-3 kunye neetatayi ezi-4. Ukongezelela, udinga isiqingatha semononi, ityuwa kunye noshukela ukunambitha, isisipuni seasardadi kunye neoli yendalo yemifuno.

Qala u-marinate i-zucchini, usike ngesigxina esincinci, iityuwa, ukongeza iswekile, i-mustard kunye neoli yemifino kwaye ushiye yedwa malunga nesiqingatha seyure. Emva kwemizuzu engama-30 ukusuka kwiplani yokucoca amanzi amaninzi, yongeza ikhukhamba enqunywe ngamacangci aqingatha, nayiphi na ityhula - utamatisi kunye neoli eminye yemifuno. Emva kokuba uzame le saladi enomnandi, abantu abasayi kuphinda baqiniseke ukuba kungenzeka ukuba badle i-zucchini eluhlaza.

I-recipe ye-snack yasekuqaleni

Isiqalo sokuqala, esibukhali ngokukhawuleza, esondlayo kunye ngexesha elifanayo eligcwele iivithamini zentyatyambo yokutyhubela isicoco sinokupheka ngokoqobo ngemizuzu eyi-15. Kwabo abangazange bazigqibelele ukuba ngaba kunokwenzeka yini ukuba badle i-zucchini emanzini (okunjalo, oku kusebenza kuphela kwimifuno emincinci emincinci), esi sidibanisi sinokuba luvavanyo oluhle kakhulu. Ukongeza kwi-zucchini, udinga iitato ezincinci , isiqingatha se- avocado, i-dill, i-garlic encinane, ijisi lemon kunye netyuwa. Okokuqala kufuneka unwebe i-avocado kakuhle ngemfoloko (isiqhamo kufuneka sivuthiwe kwaye sithobeke), ngoko siyancitywa ngejisi yemonisi ukuze kungabikho mnyama, ityuwa kwaye ifake igalikhi. Idayilithi ecocekileyo ithunyelwa kwisikhululo esamkelekileyo, sidibanisa kakuhle. I-curgette kufuneka ihlanjwe kwaye igalelwe emacongeni amancinci. Iitamatato zifana. Emva koko kwinqanaba letamatato kuyimfuneko ukubeka imbola yemifino, kwaye ukusuka phezulu - yincinci yecala elivela kwi-avocado. Ukuba unqwenela, isidlo sihlotshiswe ngamaqabunga esaladi. Emva kokuzama le ntlanzi emangalisayo, abaninzi abantu bayeke ukucinga malunga nokuba kunokwenzeka yini ukuba badle i-zucchini eluhlaza, kwaye baqala ukukhangela ezinye iiresepe basebenzisa le mifuno.

Enye iresiphi eyinqobo kunye nelula ye- snack elula iyakulungiswa ngokukhawuleza (kwaye idliwe nayo). Zonke izithako zisetyenziselwa ukunambitha. Ukongeza kwi-zucchini encinci uya kufuna i-oli yemifino, iviniga, imifino, i-pepper emnyama kunye netyuwa ukunambitha. I-squash kufuneka ihlanjwe phantsi kwephepheni, isule oomileyo, gubungela kwi-grater enkulu, yongeza ityuwa, uthele iviniga, ufefe ngepilisi uze ungeze imifuno ekhethiweyo. Emva koko umxube ugxininiswa kwaye usebenze etafileni njenge-saladi okanye i-snack.

Abo bangagqiba ukuba ngaba kunokutya ukutya okuluhlaza, ungacebisa ukwenza isaladi efanayo kunye ne-mayonnaise. Kwi-2 zucchini ezincinci zithatha isipuni segrisi esisikiweyo, i-anyanisi enkulu, ityuwa, i-pepper, i-mayonnaise, imifino. I-squash ehlambulukileyo ihlambulukile kwesikhumba, ihlanjwe kwi-grater enkulu, yongeza imifuno ekhethiweyo, i-horseradish, ityuwa, i-pepper, i-mayonnaise kunye negalelo.