Ukutya nokusela, Ikhosi e phambili
Isonka sisenziwa kwi: iimpawu zokupheka, iindlela zokupheka ezifanelekileyo kunye neengcebiso
Khangela. Yiloo nto intsimi yengqolowa ibonakala ngathi . Iindlebe ezivuthiweyo zivunwa, ingqolowa ifakwe kumgubo, apho wonke umntu ebhaka isonka sakhe esithandayo. Kodwa ukuze wenze isonka esinomdla ngokugqithisileyo, kufuneka uchithe ixesha elininzi kunye namandla.
Sifundisa ukususela ebuntwaneni
Inkcubeko yenziwa ukususela ebuntwaneni. Kubandakanywa nenkcubeko yokuziphatha. Ukususela kwisethi yolwazi namava afunyanwa ngumntwana ukususela kumncinane, isimo sakhe sengqondo kwabanye kunye nakwixesha elizayo kuxhomekeke. Ukunyangwa kwesonka, intlonelo yomsebenzi womnye umntu ufundiswa kakuhle ngemimiselo. Namhlanje, ukuvakasha kwimveliso kuthandwa kakhulu. Yiya kubhakabhaka uze uve ibali malunga nendlela yokwenza isonka, kuba abantwana baya kuba luncedo kakhulu.
Amasiko amadala
Isonka sele sithathwa njengesiseko sobomi, uphawu lokuzala kunye nokuchuma. Inkomo idibana neendwendwe ezithandekayo, sibonge iintsha-mtsha. Kwaye xa umntu ehamba kwindlela yokugqibela, ekukhunjweni kokungcwaba bafaka ingilazi ngesonka. Kwaye ke kufuneka uthini ngesonka kunye ne-vodka? Bambalwa abazi, kodwa kufuneka kube khona amanzi eglasi. Kungenxa yokuba zonke izono zobomi basemhlabeni zihlanjululwa. Awunakuyisela, kodwa ungadla isonka. Emva kweentsuku ezingama-40, amanzi athululelwa endaweni apho kungekho mntu uhamba khona, kwaye isonka siyanqunyulwa kwaye sinikezwa kwiintaka. Izitya asisetyenzisiwe kwindlu, kodwa zithathwa emangcwabeni, kwinto leyo ejoliswe kuyo. Kuqhelekile ukuba ushiye iglasi lesonka kwisangcwaba ngencazelo. Ngokuqinisekileyo oku kungenxa yomhambi oya kudlula, uya kuhlala phantsi kwaye akhumbule ahambe. Isiko lendala, kwaye abantu abatsha, ngelishwa, bayazi into encinane kwimbali yookhokho babo.
Yintoni isonka emva kwakho konke?
Isiseko sesonka ngumgubo. Kuvela ngqolowa nakwezinye iinkozo. Kusuka komgubo wengqolowa obhaka isonka esimhlophe, kwi-rye-black and gray. Kwixesha lesonka elizayo liza kwongeza ityuwa, iswekile, i-milk powder, amafutha kunye nezinye izithako ngokubhekiselele kwi-recipe. Ingaba ibhanki, imbewu yelanga, iimbewu zeesame, i-sea kale, iinqabile, iibhotsi, iinqwelo kunye nokunye okuninzi. Ezi zongezelelo zendalo kwaye ziqukethe iivithamini, izityela, i-fiber, eziwuncedo kumzimba.
Ziyintoni ukusetyenziswa kwesinkwa esingumgcoko nesomnyama?
Kwaye unomdla ukwazi ukuba yintoni eyenza isonka sibe mnyama kunye negrey? Njengomhlophe, iyakutywa kumgubo. Kodwa sebenzisa umxube wengqolowa kunye neerye. Umbala wesonka esityiweyo kuxhomekeke kwisixa somgubo weegar. Ngokomzekelo, igrey iqukethe malunga nenani elifanayo, kodwa ngomgubo omnyama wengqolowa ubuncinci, phantse kathathu.
Ngokungafani nomhlophe, ekubunjweni kwesonka se-rye akusiyo imvubelo, kodwa isonka. Oku kukhuthaza ukukhutshwa kwemvelo kwenhlama kwisixhobo esicacileyo. Imveliso enjalo ibaluleke kakhulu kwimpilo ngenxa yemveliso yamavithamini, i-microelements, i-amino acids. Kuvunyiwe ukuba kusetyenziswe izondlo, njengoko kuphucula i-metabolism kwaye inefuthe elizuzayo kuwo wonke umzimba. Kuwuncedo ukuyisebenzisa kwisigulane sesifo sikashukela, kunye nokuphulwa kweenkqubo ezahlukeneyo ze-endocrine, ngesisindo esingaphezulu.
Ngenxa yokwanda kwe-asidi, eyingozi kwiibhaktheriya ezahlukeneyo, isonka esinjalo sigcinwa ixesha elide, ukuya kwiintsuku ezili-10-12.
Ukungqinelana
Kodwa nangona zininzi zakhiwo ezincedo kukho uluhlu lwabantu abanezonka ezimnyama nezigreyathi. Kuncipha kakhulu ukugaya kunye nokwandisa i-asidi yesisu. Ngoko ke, ngezifo zesigxininiso sesisu, ukuvutha kwamathumbu, ukutshaya, ukubhuka, isibindi kunye nezifo ze-gallbladder, akunakwenzeka. Kungcono ukuyitshintsha ngesinkwa sezonka ezimhlophe, mhlawumbi i-bezdozhzhevogo.
Isonka esingenagwele
Ngoku kudla kakhulu ukusebenzisa abenzi bezonka kwizinto zobomi bemihla ngemihla. Yonke into iyilula: Ndiyifunde imiyalelo, ndiyilungiselele izithako, sisiphi isonka esenziwe, salala esitofu - kwaye silungiselela isonka esinandisayo kunazo zonke intsapho.
Izithako
Yintoni oyifunayo:
- Umgubo we-Rye - 400 g;
- Amanzi - 430 g (akufanele ukuba kushushu kakhulu okanye kubanda, mhlawumbi inambubelo ayiyi kusebenza.) Ngoko sithatha umoya ofudumeleyo);
- Umkhumbi wefestile. Unokuthabatha ingqungquthela yeglasi.
Indlela yokwenza isonka esimnandi sesonka
Ngosuku lokuqala, sidibanisa i-100 gram yomgubo kunye ne 130 gram yamanzi afudumele kwi-glassware. Kubukeka njengentlama yeepakeki. Ukumboza nge-gauze okanye i-lid with a holes ukuvumela umoya, kwaye ushiye usuku kwindawo efudumele. Ngomhla 'siyondla' imbiliso: yiphakamise kakuhle kwaye wongeze igrama zomgubo namanzi. Ukuxubusha ngokupheleleyo, ukumboza nokubeka kwakhona kwindawo efudumele enye imini. Inkqubo efanayo iya kuphinda ngosuku lwesithathu nolwesine. Ngosuku lwesihlanu isilungele isilungile, kwaye usibhakabhaka kuso isonka.
Ungethuki ukuba ukuvumba kuya kuba novumba oluthile. Oku kuqhelekileyo, ayinakonakaliswa. Ngaphambi kokwenza isonka ehovini, inxalenye encinci yokucoca kufuneka ifakwe eceleni kwintsimbi yeglasi. Phantse iipuniwe eziyi-2-3. Yinto yokuqala okanye isiseko seenkcubeko zenkwenkwezi ezilandelayo kunye nokubhaka. Siyifake kwifriji ezili-10-14 iintsuku. Ngenye indlela, unokuyomisa. Kwanele ukuwugubungela ngomgca obuncitshisiweyo wephepha lokubhaka, ulinde ude udibe, uze uwuthulule kwisikhwama sephepha. Unako ukugcina kwindawo yokushisa kwemidlalo ngonyaka.
Sibheka isonka esingenagwele
Wonke umntu weva malunga neenzuzo zesonka ngaphandle kokusetyenziswa kwesidlo. Kubaluleke ngakumbi kumzimba, kulula ukugaya kwaye ayibangeli ukutyalelwa kunye nezinye iingxaki. Namhlanje siya kuzama ukwenza indlela yokwenza isonka ngaphandle kwesonka. Ukubhaka sisebenzisa umgubo we-rye, oya kuthi wongeze kuphela iimpawu ezifanelekileyo. Kwaye kubaluleke kakhulu, iresiphi ilula kwaye ilungiselela ngokukhawuleza. Kuya kuthatha:
- 0.5 kg yefulawa weegayi;
- 2 iibhepuni zetyuwa;
- Iiglasi zamanzi kunye nesigamu;
- Ioli yokucoca.
Iityuwa zifakwe emanzini afudumele, kwiincinci ezincinci, uthele ngomgubo uze uxoke inhlama. Ngaphambi kokuba ubhake, kufuneka ubenze ukuma ukude ukukhanya kokukhanya kubonakale. Emva koko fakela isitya esichasayo.
Indlela yokwenza iziqhekeza zesonka kwiziko
Iingqungquthela ezinonophelo kunye neziqhekezayo kulula ukulungiselela ekhaya. Zikulungele isobho, ubhiya okanye njengesongezo somvuzo.
Okokuqala zama i-recipe yengqolowa. Thatha isahluko sesonka esimhlophe, usike umqolo kwaye usike inyama kwiindawo ezincinane, malunga ne-1-1.5 cm. Kwisitya esahlukileyo, hlanganisa i-garlic echotshoziweyo, omisiwe ipaprika, i-rosemary, i-thyme encinane, ityuwa ukuze uzonambitha.
Iibhondi ze-Rye zokusela ubhiya
Ngoku makhe sibonise indlela yokwenza izityikityu kwi-oven ukusuka kwesonka se-Borodino. Zibukhali, zincinci zetyukile kwaye zifanelekile njenge-snack yebhiya. Ingcamango enkulu yeveki kunye nabahlobo. Lungiselela:
- 0,5 kg isonka sesonka;
- Iglasi lejisi yetamatato;
- Isibini seepuniji ze-Adzhika;
- Ama-clove ama-5;
- Ushukela - kwikota ithispoonful;
- Iityuwa ezintathu zetyuwa.
Okokuqala siza kulungiselelwa ukuhlonyelwa kwabadlali bexesha elizayo. Hlanganisa ngeglasi yejisi leyotamatayi, izahika, i-garlic kunye noshukela ngetyuwa uze udibanise i-blender ukuba ubunzima obuhambelana nomzuzu. Thelela kwisitya uze ubeke eceleni ixesha elide. Sidlula kwisonka. Sisebenzisa iBroodino, kodwa oku akuyona nto. Unokuthatha esinye isonka sesonka. Siyinqumle kunye neengcezu zobunzima obufanayo. Kwimeko yethu, malunga no-1 cm. Sithatha utyalo olubukhali kwaye smear ngasinye isonka sesonka sisuka kumacala amabini. Yenza ngokukhawuleza nge-brush silicone. Ihambisa i-liquidity efanayo phezu kwendawo yonke yesonka. Silindele ukuba zonke iingubo zifanele ukwanele kwisonka sonke. Ukucwilisa i-oven ukuya kuma-degrees ayi-180. Lubricate i-tray yokubhaka ngeoli yemifuno. Nangona ungasebenzisa iphepha lokubhaka - kulula ukuyifaka. Ukusabalalisa zonke izicucu, usawoti kwaye ubhaka ngaphezulu kweminye imizuzu 10 - 15. Njengoko ubona, ngelo xesha isonka asiyi kuba nexesha lokumisa ngokufanelekileyo, kuphela ukukhutshwa kombane. Siyithatha kwi-oven kwaye siyinqumle kumaphetshana amade. Abaqhi beli fomu banokukhawuleza badonsa nge-sauce baze bahlale. Buyisela isinkwa sibuyele kwisitya sokubhaka. Siyabasasaza ngecala elingeniswe kwiphepha lokubhaka, ukwenzela ukuba bangatshiswa ngenxa yegrisi yamatamatya, kwaye kwakhona siyithumela ehovini malunga nesiqingatha seyure. Siyabhaka kwakhona kwinqanaba eliphezulu kwiqondo lokushisa lama-180 degrees. Emva koko cima ukufudumeza kwaye ushiye ama-croutons epholile. Akukafiki. Sibafumana xa kupholile. Ziya kuba nzima, zincinci zetyu kwaye zincinci. Injongo enkulu yebhiya.
Ewe, isonka esinye seziveliso ezisetyenziswa kakhulu. Ihluke ngobukeka, intengo kunye neengcamango. Kwaye nangona kukho ukungafani kwimibono, ngamnye wethu uya kuhlala ethola into ethile okanye afike nge-recipe entsha.
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