Ukutya nokusela, Ikhosi e phambili
I-premium yokudla i-bakery yokudla. Inkcazelo yeMveliso
Eyona nto ixhaphakileyo phakathi kwabaninzi besifazane ngumgubo wengqolowa webanga eliphezulu. Kutheni kunjalo kwaye yintoni ekhethekileyo ngale mveliso? Ngale nto kufuneka uqonde ngakumbi.
Izinto ezisetyenzisiweyo eziphambili
Akusiyo imfihlo kunoma ubani ukuba uhlobo lomgubo luxhomekeke kwinkcubeko yengqolowa esuka kuyo. Ingaba ngumsila, i-oats, i-buckwheat, iipayi, i-soybe, i-rye okanye ingqolowa.
Ukongezelela, umgubo ofanayo unokuhlukaniswa kwiindidi ezahlukeneyo kuxhomekeke kwinjongo ejoliswe kuyo. Ngoko, imveliso yengqolowa ingasetyenziselwa ukuveliswa kwemveliso yeebhaka kunye ne-macaroni. Ngenxa yoko, ngokulandelanayo, kunye negama layo. Uhlobo oluqhelekileyo luyabhaka umgubo wengqolowa, kuba luvelisa ngokubanzi zonke iimpahla ezibhayiweyo kweli lizwe. Ukongezelela, kukho ukwahlula kwamabakala angama-6 kuxhomekeke kumgangatho wokugaya kunye nobukho beliqokebhe kwimveliso yokugqibela. Ngamnye wabo unendawo yakhe yesicelo, kodwa ububanzi bomgubo wengqolowa ebangeni eliphezulu kakhulu lufunyenwe kakhulu. Ingundoqo yendalo, apho, kwiindidi ezininzi kunye neebhakabhakeni, wenza i-muffin ekhangayo kunye nezinye iimveliso zokubhaka. Ukubhaka ekhaya, umgubo wengqolowa webanga eliphezulu kakhulu ufanelekile.
Imveliso ebalulekileyo
Ngamanye amaxesha, ukuthenga, abantu benza ukhetho bengenakuqonda, besenza kuphela kwiingcebiso zabahlobo okanye iingcebiso zabathengisi. Kwiimeko zokutya, oku akufanele kube njalo. Umntu kufuneka abe nengcamango epheleleyo yemveliso ekhethiweyo. Kuphela ke unako ukwenza isigqibo. Ukuvumba kwebhikishe ye-wheaten yebanga eliphezulu kakhulu kukhethwa ngabaninikazi bezindlu. Okokuqala, inhlama ephuma kuyo ikhula kakuhle. Kwaye, okwesibini, ukupheka kuhamba ngokugqithiseleyo kwaye akuyi kulahlekelwa ngumumo walo ixesha elide. Kodwa akuzona zonke ii-pluses. Ukongeza kwiipropati eziphambili zokubhaka, umgubo onjalo unomxholo ophezulu wekharikhi. Kwi-100 gram yemveliso eyenziwe kuyo iqukethe malunga ne-334 kilocalories. Ukongezelela, iqulethe i-vitamines enesityebi. Phakathi kwabo: A, PP, E kunye nabameli abaningana beqela B (B1, B2 kunye neB9). Kwinkqubo yokubhaka, abayi kuwa, kodwa idlulele ngokupheleleyo kwimveliso egqityiweyo. Amaminerali nawo adlala indima ebalulekileyo: i-magnesium ine-calming effect, i-potassium kunye ne-sodium iphinda imise umsebenzi we-system ye-nervous, i-chlorine inquma ukubunjwa kwe-jastric juice, nesulfure kunye ne-phosphorus zibandakanyeka kwi-protein.
Umgangatho weSizwe
Kuhlobo ngalunye kunye nomgangatho womgubo oveliswe kwelizwe lethu, umgangatho othile usekwe nguRhulumente. Iquka uluhlu lwezibonakaliso eziphambili ezifunekayo mveliso. Kwakhona, ngoncedo lwayo kumashishini ekuvelisa ukuchonga ukufaneleka kwezixhobo ezisetyenziswayo. Kwintsimi yaseRashiya isebenzayo kwimveliso "Ukhula lweengqolowa" GOST R 52189-2003.
Yaqalisa ukusebenza ngoDisemba 2003 ngesisombululo esisodwa se-Standard Standard yelizwe lethu le-420-st. Olu xwebhu luqulethe zonke iimpawu kunye neempawu ezahlukileyo zomgubo owenziwe ngqolowa yengqolowa. Iqulethe ulwazi malunga nokuqulunqwa ngokubanzi kunye neemfuno zobugcisa, kunye nemithetho yokwamkelwa, iindlela zokulawula, iindlela zokugcina nokuhamba. Yonke idatha kwixwebhu elithi "Flour wheaten" I-GOST R 52189-2003 isetyenziswe, ngoxa uncedo ngalo naliphi na ixesha unokuhlala ufumana impendulo kumbuzo wenzalo. Ukongezelela, kule GOST kukho ukubhekisela kumanye imigangatho, imimiselo nemithetho enokuba nayo nayiphi na into enokuyenza ngomgubo.
Iimveliso ezigqityiweyo
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kuyo yonke imveliso eqingqiweyo yomgubo wengqolowa ibonakala ngathi. Ihlala ihlukaniswe ngumthamo omkhulu, isakhiwo esiqhekezayo, isinambitheka kunye nesinambitheka esithile. Iipropati zokubhaka zeklasi nganye zixhomekeke kwizikhombisi ezithile. Eyona nto ephambili phakathi kwabo yimixholo ethile yeengxenye zeeprotheni phantsi kwegama eliqhelekileyo elithi "gluten." Yenza umkhiqizo ukhululeke ngakumbi, owenzela ukugcina umthamo wayo. Ukongezelela, zonke iimveliso ezenziwe ngomgubo wengqolowa zinemibala ekhethiweyo ye-cream. Lo ngowona mmahluko obaluleke kakhulu. Ukususela kumgubo wengqolowa, ngokomthetho, bhaka:
- Isonka:
- Imveliso yeebhaka (i-saki, izonka, ukubeka):
- Ukubhaka.
Olu hlobo lugqithiswe yinto yokuba ukuqulunqwa kwalo kuqulethe ushukela kunye namafutha ngamaxabiso e-14 ekhulwini. Ikwaquka kwakhona iindidi ezahlukeneyo zeepes, ii-cake, iifake, kunye ne-small pieces. Ngenxa yokubhaka kwezona zazo, umgubo webanga eliphezulu kakhulu usetyenziswa.
Ezahlukeneyo iintlobo
Okwangoku, malunga no-27 iintlobo ezahlukeneyo zengqolowa ziyaziwa. Ngokukodwa, ezi ziintlobo ezithambileyo ezifanelekileyo kubhakabhaka. Ukuqwalasela ukuba uhlobo lomgubo lunqunywe yintlobo yezinto ezisetyenzisiweyo ezisetyenziswe kuyo, kungagqitywa ukuba inani kunye neentlobo zezi mveliso zikhona.
Ngako oko kucacile ukuba iintlobo zengqolowa yeengqolowa zichaza ngokuthe ngqo indlela esetyenziswa ngayo. Ngamanye amaxesha lo mveliso uhlulwe ngokwemiqathango ye gluten kunye nezinye iiprotheni kuwo. Oku kukhokelela ekutshintsheni kwiipropati zemihlaba engekho kuphela umgubo ngokwawo, kodwa nakwazo iimveliso ezibhaka kuwo. Ngokomzekelo, ingqolowa encinci ingaba namandla, iphakathi kwaye ibuthathaka. Kule nto sele ixhomekeke kwiipropati zokubhaka zomgubo, eziza kwenziwa kuyo. Ukongezelela, iindidi ezixutywayo zisetyenziselwa ukuveliswa kwemveliso ethile. Oku kunika ithuba lokuchaphazela izikhombisi ezithile. Zingatshintshwa okanye zenziwe ngenjongo. Iingcamango ezinje zisetyenziswa ngokubanzi kwiingcali emhlabeni jikelele.
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