Ndahlala izwi: ukuba yintoni ezakwenziwe sokubuyisela ekhawulezayo

Cold, umthwalo kakhulu kwi nemisipha ingabangela ukuba emqaleni wakhe iimpundu ndafumana ilizwi. Kufuneka wenze ntoni - ukuba alinde kude kufike pass, okanye ukuqala unyango ngoko nangoko? Kakade ke, ukuze ukunyanga. Ukuba oku kungenxa ingqele eqhelekileyo, ngoko ke kucacile ukuba unyango luza kuba ezifanelekileyo, zidityaniswe: unyango ubushushu, umlomo, amacwecwe. Yaye kuthekani ukuba ilizwi wahlala kuloo mntu umenzela esi oko - sisixhobo working? Umzekelo, isithethi, umzobi, umfundisi?

Ukuthula - igolide

Makhe luza kukhangeleka zasemzini, kodwa ingakumbi unyango phantse iyohluka, kuxhomekeka izizathu apho wahlala izwi. Kufuneka wenze ntoni kwimeko nganye - ngumbandela yokhetho lobuqu enye yeendlela ezininzi ukulungisa le meko. I umqala lokuqala kufuneka ukuphumla, oko kukuthi cwaka. Oku Kuyaqondakala, ilizwi overstrained kwintlanganiso okanye intetho iiyure ezimbini usibeka kuphela ngokwabo kwaye ugcine iziqhuma zabo kweentsuku ezimbalwa, ukuzama ukuthetha nokuba ababetha. badla izwi uza emva kosuku okanye ezimbini kulo kwindlela yogcino lwamandla.

Emqaleni uthanda ubushushu

Cwaka - hayi ngokwaneleyo, nathi siya nasemqaleni ezishushu. Kwanele ukuba tie isikhafu enoboya entanyeni yakhe. nomnikelo Ukuzifudumeza - ngamaxesha, kodwa hot - kuyo nayiphi na imeko! Njengoko izitya ebandayo kunye nobushushu. Phakathi kweengcali, kukho ezinye iingxaki ukungavumelani phezu ubisi adikidiki nobusi: omnye Siyaleza ngamandla ukuba basele, omnye - luyacetyiswa ngokungqongqo ukuba. Ngoko ke, kude isono, vula kwezinye iindlela, leyo azikho ngaphantsi ngempumelelo onokunceda, ukuba ilizwi kwiilali. Ndingenza ntoni ukuba nemisipha recovery fast?

Nasiphi na isigulo udlula njalo. Kodwa kuthekani ukuba kufuneka uhlale phantsi ngomso ukuya umbhobho ukwenza ekonsathini ukuya kwintlanganiso ebalulekileyo? Kukho iindlela ezininzi "likaxakeka" nemisipha eqwengiweyo. Umbhali ezi imigca ngengozi wafumanisa iresiphi odumileyo "Chaliapin" - bathi ukuba igcisa enkulu iqalele ebusuku, kwaye kwakhona ngosuku olulandelayo, becula kwiholo enkulu ngaphandle imibhobho. Polstopki (50 g) yale yebranti (kuyimfuneko ukufumana!) Ukuzifudumeza, ukunyibilika kwayo ngendlela elungileyo iitispuni ezintathu yobusi, ulahle amathontsi amathathu yejusi yelamuni kunye neziselo ebusuku. Musa zibimbilize, kunye SIP ezincinane. Bathi ilizwi kusasa luza kususwa kwakhona yokhaliso. Ngokutsho kwenye inguqulelo, lo brandy wongezwa iitispuni ezimbini eswekile nabamhlophe iqanda ezimbini wompu.

Kukho esinye isixhobo bokuba - imbewu anise. imbewu Polstakana kufuneka ugalele iglasi ashushu amanzi nakwibhafu amanzi ashushu imizuzu elishumi elinesihlanu. umhluzi muncu exutywe amacephe amabini ubusi kunye cognac icephe. Emva koko, njengesiqhelo, kuba ukusela. Kwaye ke amaxesha 9-10 yonke seyure. Kunokwenzeka kwaye kaninzi. Indlela banyamezele umthamo enjalo utywala - umbuzo ofanayo, kodwa jonga indlela ngokwabo bathi ukuba oku kuthetha nombolo enye, xa efika ilizwi. Kufuneka wenze ntoni - ubugcisa kufuna umbingelelo.

A tips ezimbalwa

Council kuqala kwaye kakhulu banal: ukuthatha unonophelo womqala. Not supercool. Musa ukuthetha, singasathethi ingamemezanga engqeleni. Phakathi izizathu eliphezulu kutheni ngelizwi ohleli - ukutshaya. Bekuya kuba mnandi uyilahle, okanye ubuncinane ukuthatha ikhefu de lungu akayi kuza zibuyele esiqhelweni. Ukuba kufuneka uthethe lukhulu nemisebenzi yabo, zama ukuthetha emva komsebenzi, ukuze aphelise nemisipha. Hi ndlela leyi, kuya kuba nenzuzo enkulu ukuba microclimate esempilweni entsatsheni - abadinga ezinde? Necebiso eziphambili - uhlale usempilweni.