Indlela ukubuyisela somzimba wakho?

thina silubaleke esichengeni "kubukrazula" yokucolwa eziqhelekileyo izidlo zakho rhoqo ezingenangqondo. Abantu utyebile, ngendlela enye okanye omnye, badla ukuphazamiseka ukutya. Njengoko kwenzeka, yaye ukubuyisela njani ukutya umzimba wakhe?

Khawufan 'ucinge nje: umntu utya kakhulu ukutya, kodwa oko akuthethi ukuba ezityebileyo, omnye ukutya nokuba ngaphantsi yokuqala, kodwa ayikwazi ukuncipha. Kutheni? Le nto ukutya. Liphakamile ngayo (esebenzayo), lo nzima umntu ukuba mkhulu kwaye kulula ukuphulukana. Nge nethe yonke into kanye eyahlukileyo: ukucofa - nceda ukunciphisa umzimba - nangayiphi na indlela. Kodwa kutheni na ukusilela ukutya?

Abantu abaninzi balahlekelwe umsebenzi balance metabolic ubuncwane xa beqala engalunganga (ngokwaneleyo) ukuze badle. Ukulungisa le imali kwenzeka ngolu hlobo lulandelayo: amandla ofunyenweyo - Ukuthenga ngayo, hayi ifumene - ukonga iindleko. Oku kuthetha ukuba msinyane nje ukuba nidle bystrousvaivayuschiesya carbohydrate (iilekese kunye neemveliso umgubo), kufuneka uchithe amandla bengangenanga, oko kukuthi, ukuba asebenze ngokwasemzimbeni okanye ukuzilolonga. Xa kuthe kwenzeka xa yokuqala neyesibini ukuba akukho - nokwanda lwamandla abangaphezu kwemfuneko njengoko kukutyeba. I-reverse iziganeko: xa umntu utya ukutya ngenkuthalo ezixabisekileyo, kunye nombane kwaye, ngenxa yoko, imfuno yona phezulu; kulo mzekelo, kukho ukwehla kobunzima bomzimba. Kuzo zombini iimeko, kukho ukungalingani kweenkqubo pathways emzimbeni.

Indlela ukubuyisela somzimba wakho? Kuya kuba ngokwaneleyo, ukuba uya kudla amandla kangangoko umzimba ichitha. Ayikho into ube nengqiqo ngakumbi?! Awunayo imane umatshini xa sithe sahlutha netanki esisi? Yiloo nto ukwenza oko ingakumbi xa uyazi ukuba umsebenzi emzimbeni akukho kulindeleke.

Noko ke, xa ukutya itshintshiwe, ukubuyisela kuya kuba nzima. Ukuza kuthi ga ngoku, kukho oza lonke kwezikhali. Yintoni le kufuneka ukuba bakwazi ukuzixhobisa ukuze ukubuyisela nethe?

isixhobo lakho lokuqala - iqhezu (in iinxalenye ezincinane) izidlo ubuncinane ezintlanu okanye izihlandlo ezintandathu ngosuku. Kakade ke, kubalulekile oko kutya. ukusetyenziswa Khawula carbohydrate (bayeke "iswekile fast" xa umzimba akuyomfuneko amandla ukubulaleka emzimbeni).

isixhobo Okwesibini, ngoko ukuthetha, "a ivolovolo lolaleliso" - iiprothini. Ukwandisa isixa isalamane ukutya ezinceda umzimba wakho ukuba "akhuphe" nethe.

Le wesithathu, kodwa eyona nto ibalulekileyo - eyahlukahlukeneyo.

Nceda umzimba wakho kuphila. Bonisa indlela ukubuyisela yokucolwa encediswa umyalezo. Ukuphucula ukuhamba kwegazi iindawo massazhiruemyh, uya kunceda ukuphuma egazini kunye nenkcitho asemzimbeni amandla.

Libonwa iibhate luyalambatha ngamagumbi ashushu, apho phantsi kwempembelelo lobushushu, ukubuyiselwa kwemisebenzi pathways kwento ephilayo, kwakunye kuqheleke ngokutshintshiselana ubushushu kuthetha ngayo umthambo-luvo yawo.

Ke lokugqibela - zama ukuphepha iimeko uxinezeleko yaye badla phandle.

Kuqheleke nethe - inkqubo ende, kodwa kunomvuzo kakhulu. Xa balance metabolic kugciniwe, uya kukulibala konke malunga iikhilogram ezingaphezulu (okanye ezilahlekileyo). Iqondo eliphezulu, eqhelekileyo imisebenzi elula nethe akayi kuvumela ukuba ukugcina umzimba wakho ukwimo elungileyo. Noko ke, ukuba ucinga ukuba normalizing ukutya, ungenza uhlale into oyithandayo, ke wena engalunganga.

Yigcine kwinqanaba: yitya kakuhle, njengoko iindleko zakho zamandla.

Ndiyathemba ukuba umbuzo "ukubuyisela indlela ukutya" namhlanje uya kuba adalwe yaye awusoze uphinde abe mangaliso kubo.