Njengoko ubuxoki kuchaphazela ingqondo yethu nomzimba?

Sonke siyazi ukususela ebuntwaneni la mazwi: "Musani ukuxokisana, uya kuphila;" "Lo elele, kwaye bahlazeke", "ulixoki musa ukukholwa inyaniso". Kwakhona, abaninzi bethu bakholelwa ukuba ulixoki notorious bungabonakala impumlo elide. Siyazi ukuba ukuxoka okubi, kodwa nangoku loo nto. Kwaye namhlanje sele wagawulwa malunga umntu ehlabathini ngomnwe wakho? No? Kubonakala ukuba le yenye ubuxoki. Uphando lubonisa ukuba inkoliso yabantu ingabi nawo ndithetha inyaniso amaxesha enye ukuya kwezimbini yonke imihla.

amanga White

Kulula ukuzithethelela amazwi ethu, ibhekisela ubuxoki emhlophe. Kwezinye iimeko, inyaniso buhlungu kakhulu umntu osondeleyo kuthi. Kodwa kwezinye iimeko, siya kusoloko ubuxoki nakuziphendulela. Umzekelo: "Yinto nje ubaxo kancinane," "Hayi, bendiqhula nje," "Ndathi ke, ukuze kungabikho ukucaphukisa omnye umntu." Ewe, kwaye kubalulekile ukuba sinikele ingqalelo zabo kulo mba, ukuba ekugqibeleni belele ngeenxa zonke? Ngaba kube lula ukubhala olu phawu xa umlinganiswa ukungafezeki kwabantu waza wamisa nayo? Kodwa ke, njengoko kwaba, buxoki na buhlungu ingqondo nomzimba wakho. Makhe sizame ukuqonda indlela kungaba nefuthe iyingozi.

Memory ixoki e kumda

Nantsi into ethethwa Arthur Markman, Ph.D. "Xa kanye nje xa breaks lobuxoki emlonyeni wakho, umzimba wakho uvelisa kwi ingqondo ne nedosi ye cortisol, a hormone ntshikilelo. inkumbulo yakho emva kwemizuzu embalwa shi overdrive yaye liqalisa ukusebenza kwi kumda. Isibakala sokuba ingqondo ngokulula ukhumbula inkcazelo ethe lwenzeka ngokwenene. Enye into ubuxoki, nto leyo ngempazamo yawa emlonyeni wenu. Ngoku kufuneka ukuba benze zonke iinzame ukugcina lasungulwa intloko yam inkcazelo nje. " Ngoko ke, wena nzima ubomi babo. Ngoku isigqibo nzima ngakumbi. Ngamanye amaxesha kuyaphela yakho qwele ngokohlobo ngumsindo ngokungeyomfuneko. Konke oku kwenzeka kwimizuzu eyi-10 emva kokuba ziye deigned ukuze axoke.

Kukho uxinezeleko

Xa ulele, uhlangabezana ntshikilelo. Ngaphandle kwento yokuba wasabela lomzimba ukuphuma ngokukhawuleza, kukho ingxaki entsha. Ngoku uqala ukuba sikhathazeke ngoko abantu baya ukuba amanzi acocekileyo. Ukumelana nale ngxaki, wena uqale ukwenza ngobunono ngakumbi yaye ngokuthambileyo, umzekelo, ukuze ubonise imbeko malunga umntu lowo amanga. Ngamanye amaxesha ixoki kwenzeka omnye reaction, baze baqalise ukuba baziphathe ngakumbi ngamandla, ekholelwa ukuba oko ajikelezileyo ngenkani ukuba ubumenemene.

Kwenzeka ntoni ngosuku olulandelayo?

Ngosuku olulandelayo kwenzeka enye yezinto ezimbini. Xa kunjalo, xa kusetyenziswa ukuxoka lwezidumbu, uya kuqalisa ukukholelwa ngokuthi waxelela mini ngaphambili. Ukuba sele uqhele ukuba ukuziphatha okunjalo, uya kuqhubeka va kwaye bazame ukuphepha wadibana nomntu oxele ubuxoki. Nangona kunjalo, lo ityala akayi kunivumela ukuba ulale ngemihla embalwa elandelayo.

Ekunqandeni imiphumo ebonakalayo wabo ubuxoki

uxinzelelo olongezelelweyo kukhokelela ekubeni iziphumo ezibi kakhulu kwimpilo lixoki. Oku kukhokelela ekwandeni uxinzelelo lwegazi, iintlungu kakhulu intloko ebuhlungu kwaye nkqu kabi elingasemva asezantsi. Egazini, ukunciphisa inani iiseli ezimhlophe zegazi, kuyimfuneko ukumelana imiphumo ebonakalayo wabo ubuxoki.

Apho ukuya imithombo yengqondo?

Kwenzeka ntoni ngeli xesha na ingqondo? Yena ichitha isabelo ingonyama ngayo oovimba babo ukuze ukugcina ulwazi bobuxoki. Kungenjalo, abantu baya nizithele hlasi phezu ukungangqinelani kwezi zibakala. Ulindele exposure, osinike zona wena kunye isixa esibonakalayo uxinezeleko, yaye ufuna wolf uyakwazi engaphephekiyo, kokukhona ukuphuhlisa disorder. Ezi mvakalelo ezinokudla ngaphakathi emzimbeni wakho. Kodwa ke ngoku, ukuba akuyi Ndiyabulela aze azuze ngokwabo ubunzima inkqubo yokwetyisa. Musa ukumangaliswa ukuba emva kwexesha kudibana iimpawu ezifana norhudo, isisu, isicaphucaphu kunye yombono.

Misa i ubuxoki zophendlo lwezifo!

Ukuba esetyenziswayo kulala rhoqo ukutshintsha ngokwakho akukho lula. Vuma ukuba ufuna ukunyaniseka ngakumbi kwaye wenze umgudu ukunciphisa inani ubuxoki. Soloko ucinge kabini phambi kokuphendula umbuzo othile. Qala ukunxibelelana nabantu owayedume whistleblowers. Abahlobo abakhetha ukuva inyaniso, ungakwazi ukuthatha phezu umsebenzi Ukruthakruthwano kwaye susumetela ukuba utshintshe imikhwa.