Idale utywala yokuqala yehlabathi kunye probiotics

Kufuneka isizathu sokuba imali ukusela ibhiya ngakumbi? Izazinzulu eSingapore wamnyamekela kuyo. Bakwazi ukwenza eselwayo ukongeza utshwala nako iqulethe probiotics. Ngoku izazinzulu zithi butywala unokukunceda ukuphucula yokwetyiswa sifo, nangona oku kodwa ukuba kunokuveliswa ubungqina.

ubuxhakaxhaka lokuvelisa

Ezivenkileni ungenza Ungafumana okuninzi iimveliso zobisi ngokusekelwe probiotics, kodwa akukho mntu ningekabi nakomelela ukuza ibhiya ukuba ubagcine kakuhle. Kunzima, ikakhulu ngenxa yotywala iqulathe asidi ngcileza, zinciphise ukukhula basinde probiotics. Ezi ubunzima evusa izazinzulu e University of Singapore ukuzama ukumelana nazo.

ekuvaleni nobunzima

Bakwazi ukuphuhlisa ibhiya ezimuncu enokusetyenziselwa ukuxhasa uhlobo probiotic, eyaziwa ngokuba ezingezoze paracasei L26. Le probiotic ethile ngaphambili afumaneka ethunjini yabantu. Kwakhona, kukho ubungqina ukuba banako ukulawula amajoni omzimba.

"Ukudala le beer thina iintsholongwane acid lactic wasetyenziswa, - ucacisa Chan Mey Chzhi Alkin, abasungula ibhiya. - Le ntsholongwane iya kusebenzisa iswekile okukhoyo Wort ukuvelisa lactic acid ngenxa akwazi ukufumana apile umqombothi. Xa imveliso yokugqibela, imveliso leyo eya kuthatha malunga nenyanga, iya kuba malunga ne-3.5% utywala. "

iinzuzo ludale of probiotics

Kodwa kutheni sifanele sisebenzise probiotics? Ngaba ngokwenene benjenjalo elungileyo umzimba? Ubungqina obuphathelele mazwi ngoku zidibene. Abanye oogqirha bacebisa wabathatha amathamo elikhulu antibiotics ukukhusela iintsholongwane amathumbu kunye nokuthintela urhudo. Kwakhona ayekholelwa ukuba probiotics kunokunceda ukunciphisa ingozi yosulelo zeClostridium difficile, njengoko kunjalo unyango nochuku namathumbu syndrome.

Nangona abantu baphethwe ziingxaki zempilo, kusenokuba luncedo ukuba probiotics, izimvo zonyango ezahlukeneyo kubantu abasempilweni kakhulu. Abaphandi bathi eziqulunqile ibhiya eza kunceda "umfutho sifo", kodwa le ngxelo impikiswano. Ngo-2011, amalungu omzimba yaseYurophu ukongamela ukhuseleko lokutya, kwaye kwafunyaniswa ukuba la mabango ngaphandle ubungqina lwezenzululwazi, kwaye eneneni yapheliswa iinkampani ukwenza amabango ezinjalo malunga neemveliso zabo.

Kuyo nayiphi na imeko, banikwe ukukhula kutshanje zikhula yemakethi yotywala le, sinokulindela ukuba ibhiya probiotic kwaye uya kufumana abathengi yayo. sele Abaphandi ufumene ilungelo elilodwa lomenzi wechiza ukuba iziphumo zophando lwakhe, ukuba ukuvumela abanye ukuba bakope iresiphi kwaye siyathemba ukuba uqale ukuvelisa kuyo ngomlinganiselo yorhwebo.