Ikhononati isisityalo okanye nut? Iipropati ezisetyenziswayo zekakhukhunta, iikhalori

Iziqhamo zangaphandle zihlala zikhangele umdla kunye nokubonakala kwazo okungaqhelekanga kunye neentlobo ezingenamsebenzi. Ingakumbi kukho imibuzo eninzi malunga nekakhukhunathi. Eyona nto ibalulekileyo yile ndlela ilandelayo: "Ingaba ikhokoni isithelo okanye nut?" Impendulo ithandwa abaninzi abathandi bezondlo. Kwaye ngamnye wabo ubeka phambili inguqu yakhe, edla ngokungahambi kakuhle. Yintoni ikonkco, siya kuzama ukufumanisa. Kodwa ukuba yiyiphi inxalenye ayayiyiyo, singathetha ngokuqiniseka ukuba esi siqhamo sinezinto ezikhethileyo kwaye zinomsebenzi. Iyasetyenziswa ngokubanzi ekuphekeni, kwaye ngesiseko sobisi olususwe kuso, iziphuzo ezininzi ezivuthayo zilungiselelwe.

Impendulo kumbuzo othakazelisayo kunye nesakhiwo semveliso

Ikhononati isisityalo okanye nut? Lo ngumbuzo we-sacramental, impendulo abantu abaninzi abafuna ukuyazi. Esi siqhamo asinakubizwa ngokuba enye okanye enye. Ukuba abantu babiza umnqononco nut, ke benza iphutha elikhulu. Enyanisweni, yi-drupe okanye izityalo zamatye ezifana ne-apricot, i-plum okanye i-peach.

Ukuze uphendule umbuzo othi "Iyintoni isicoconate isiqhamo okanye nut?" Kunokwenzeka kwaye ngenye indlela: esi sityalo esise-angiospermous kwi-Palm family. Ubude be-drupe bufikelela kumamitha angama-30, bunomxholo ojikelezayo kwaye lunokulinganisa ukuya kuma-2.5 kilogram.

Emva kokuba sifunde iimpawu ze-fetus ngokucophelela, singatsho ukuba ibhekisela kwi-genus kunye neentlobo zeCocos. Ngaloo ndlela, sinemveliso ekhethekileyo neyodwa, engayi kuthiwa yi-nut, iberry, ingabi nesityalo. Igama elifanelekileyo kakhulu liya kuba yi-drupe.

Imveliso inesakhiwo esilandelayo:

• I-exocarp - igobolondo yangaphandle, egcwele iimbombo (coir).
• I-Endocarp - igobolondo elingaphakathi, eliyiyobolondo elukhuni kunye nembewu efihla ngaphakathi. Iqukethe i-pulp bone (i-white copra) kunye ne-endosperm, ebantwini kuthiwa ngamanzi kakhukhunathi.

Umxholo weCalori kunye nokubunjwa kwawo

Sivele sichaze ukuba ikhokoni yintoni. Esi siqhamo okanye nut, sesele sifumene kwaye sizimisele ukuba akukho yena okanye omnye. Kodwa ngenxa yokuba amaninzi amanqweno ayithanda imichiza, ngokuqinisekileyo baya kufuna ukufumana ulwazi malunga nomxholo wekhalori. Ingakumbi olu lwazi luya kuba luncedo kubasetyhini, behlala bebukele umzobo wabo. Ngoko, i-gram igram ye-coconut pulp iqukethe ii-kilocalories ezingama-360. Amanzi afumaneka kwi-drupe, ngokuchaseneyo, aphantse ayinomsocoko, nangona ubumnandi bawo bemvelo kunye neempawu zokuvuselela. Ubisi lweKoconut lungcono ukubuyisela ukulinganisela kwamanzi emzimbeni womntu.

Ukuba usebenzisa i-coconut (isiqhamo, okanye nut, okanye i-berry, ichazwe ngasentla), unokufumana kakuhle, kodwa ungaziphiki into enjalo. Yonwabele ngokuthe ngandlela-thile kwaye ngokukhethekileyo ngokubancinci.

Impuphu emhlophe yale mveliso ibonakala ngokubonakala kwexabiso elikhulu le-fiber kunye namafutha agcwele. Iqukethe iprotheni. Ukongeza kwiiVithamini zeB, kukho i-folic, ascorbic kunye ne-pantothenic acid kwi-drupe.

Kunokuba kuncedo oludakisayo

Ukuchaneka ngokucacileyo umbuzo wecocoti, isithelo okanye nut, emva koko, ufuna ukwazi ngesiphumo sayo esihle emzimbeni. Iipropati eziwusizo akuzona nje inyama, kodwa kunye nobisi kunye neoli yethambo. Yonke le mveliso iyahlukaniswa yi-anthelmintic, i-anti-virus, imilonda yokuphilisa kunye ne-antimicrobial.

Iimpawu ezintle zobusana zinemiphumo ebalulekileyo kwimpilo yabesilisa nabesifazane. Ekubeni ikakhukhunathi yinto enamandla kakhulu ye-aphrodisiac, inokunyusa ukhenketho ngokwesondo. Olu phawu luqukethe inani elikhulu lamavithamini e-B, kwaye ngoko ke luncedo kakhulu kwi-cardiovascular system kunye nempilo yeso. Ukusela ithambo kunokunciphisa amazinga e-cholesterol yegazi, ukulungelelanisa ukusebenza kwe-thyroid gland, nokunciphisa umngcipheko wokuphuhlisa izifo ezinjengehudo, umhlaza kunye ne-ARI.

Ikhokoni yikhambi elihle lokuqinisa umzimba wokuzivikela, kwaye inokubuyisela amandla kunye namandla emva kokucinezeleka kwengqondo kunye nomzimba.

Khetha ukuphathwa

Ikhokoni, inkcazo, ukubunjwa kunye neenzuzo zazo ezichazwe kwinqaku, kufuneka ukwazi ukukhetha ngokuchanekileyo, ukuze isityalo siqhele. Xa uthengi umkhiqizo, phawula ukuba kukho nawaphi na amaqabunga amancinci kuwo. Ukuba zifunyenwe, kungcono ukuba ungathengi ukuhamba okunjalo, kuba kunokwenzeka ukuba, ngexesha lokuthutha, yonke into eyenziwe yilwelo. Ukuba iimpahla zilungile, ngoko umthengi uya kuphulaphula ngokucacileyo ukuba ubisi luba njani.

Indlela yokuvula

Ukongezelela, kufuneka ufumanise ukuba yintoni isiqhamo sekhononti okanye i-walnut esimele (ngolwazi oluqhelekileyo kwesi sihloko, jonga ukuqala kwinqaku), usadinga ukufumana indlela yokuvula i-drupe. Ukwenza oku, udinga isamba esincinci kunye nesando. Isixhobo sokuqala ukubhoba umgodi kwenye yee-groove ezintathu eziphezulu kwisiqhamo. Emva koko, itanki kuyakufuneka idle ubisi, uze uyibethe ngesando apho kukho "isigaba segolide" (isithathu sesantya ukusuka kumaphonto). Ngenxa yokuphazamiseka okufunekayo, kufuneka uchukumise ummese uze ubeke encinane kuwo: isiqhamo siya kukwahlukana kwaye sivule lula.