Imiphumo yezithelo: ezilungileyo nezimbi

Iingxowa zezithelo sele zithandwa kakhulu. Abavelisi bakhweba abathengi ngeepakethi ezikhanyayo kunye nezithembiso ezimbala. Oku kubangelwe ukuba inkokhelo encinci kukho inani elikhulu le-carbohydrate, elinceda ukugcina kude kube sekupheleni kosuku. I-snack enjalo ithathwa njengeluncedo kakhulu ngabaninzi. Kodwa ngaba kunjalo? Ngaba i-bar-n nut bar ingayifaka indawo yokutya? Okanye ufanele ukupheka wena, ekhaya?

NeeBhari ze-muesli. Yintoni le?

Iibhotile, ezisoloko zisetyenziselwa njengentlanzi yokukhawuleza, zidla ngokuba yi-muesli. Igama ngokwalo livela kwimbono yesiJalimane, eguqulela ngokuthe ngqo ngokuthi "puree". Nangona kunjalo, i-muesli iyisethi yeesinkwa, iqhutywe ngendlela enokuthi idliwe ngaphandle kokulungiswa kwangaphambili.

Esi sidlo sakhiwe ngudokotela waseSwitzerland. Kwakucingelwa ukuba i-muesli iza kusetyenziswa zizigulane njengento yokutya. Ngoku unokufumana iindlela ezahlukeneyo. Ukubunjwa kwesi sidibanisi kunokubandakanya ukutya okusanhlamvu, izithelo ezomileyo, imbewu kunye namantongomane. Kwakhona ngoku, kusetyenziswa izitya zeziqhamo ezinezinto ezifanayo. Kuyi-muesli efanayo, kodwa kwiphakheji elula ngakumbi.

Iyintoni ukusebenzisa le mijelo?

Imivalo yezithelo ziyimveliso, eqinisweni, luncedo. Nangona kunjalo, kuncike kakhulu ekubunjweni kwemveliso. Ukuba ukongeza kwizityalo kunye neziqhamo ezomileyo kule sahlulo kukho ishukela, izilondolozo okanye ezingenakuncedo kwiimveliso zamakhemikhali, ngoko ke umbane ongeyena mveliso unokulibalelwa.

Imivalo yezithelo, ukuphononongwa malunga nokuphi na okulungileyo, ziqulethe kuphela izinto eziyimfuneko, ezibizwa ngokuba yi-carbohydrates, ezinika amandla kunye ne-fiber. Inzuzo yalo mveliso ibandakanya inhlanganisela yamavithamini equlethwe kwiindawo ezithintekayo zesitya.

Ungalibali ukuba ibar yokunene yintlangano yee-nafta, imbewu okanye izantyambo kunye neziqhamo. Oko kukuthi, kwisitya esinye kukho izinto ezininzi eziyimfuneko kumntu. Le yintlanzi eyintloko kunye nalesi sidlo.

Ziziphi izitya eziqhamo?

Ngesiseko semivalo ye-muesli iqule izityalo. Ziquka i-oats, rye, ibhali. Iibhasi kunye neengqolowa zisetyenziswe rhoqo. Unokuthathwa njengenqabunga, kunye neengqolowa ezipheleleyo. Nangona kunjalo, ezi zilandelayo zixutywe ngaphambili ukuze zifezekise.

Ukongeza kule mimiselo, ibha ingaba nayo imbewu, umzekelo, iindidi okanye i-sunflower. Ungabona kwakhona umkhiqizo onembewu yeempompo. в этом плане предлагает потребителям широкую линейку вкусов. Isiqhamo seBra I-Fruit Band kule ndaba inikezela abathengi uluhlu olubanzi lwezinto ezithandayo.

Kwakhona kwinqanaba ongenakuyenza ngaphandle kwesiqhamo. Ezona ziqhankqalazo zenziwe ngama-apricots omisiwe kunye neziqhamo. Akunakukude emva kwezi zityalo ezomileyo kunye neerries. Okungaqhelekanga unokufumana ezininzi iintlobo ezingenangqungquthela zalo mveliso, umzekelo ngomango okanye peach.

Abanye abavelisi bathanda abathengi ngezinto ezongezelelweyo, umzekelo, ukuthulula ibhotile ye-chocolate okanye i-caramel. Oku kunemiphumo emihle kwintetho yesitya, kodwa kunciphisa iindleko zayo. Unokubona kwakhona iibhola ze-muesli zihlanganiswe kwi-waffles. Oku akuncedisi ukufaka umhlaba ngezandla zakho ngeengcambu okanye ezinye iziqhamo.

Musa ukulibala ukuba abavelisi banokongeza i-sweeteners okanye ioli ye-palm palm kwimivalo. Loo mveliso awukwazi ukubizwa ngokuba yintlanzi elungileyo neluncedo.

Kutheni imivalo yaba yintlanzi efanelekileyo?

I-Muesli ingathengwa kwaye ifomu evulekile, ukongeza iziqhamo ezifunekayo okanye amajikijolo. Nangona kunjalo, imivalo, equka yonke into kanye, ifuna. Kutheni? Esi sidlo sinemisebenzi yaso.

Kukulungele ukuthatha nawe. Ezi ziqhamo zeziqhamo zifakwe nasiphi na isikhwama, zingathathwa endleleni. Ngenxa yoko, imivalo yaba yinto ehlukile kwii-chocolates okanye esibindi. Nangona kunjalo, nazo zingadliwa ngokutya kwasekuseni. Iibhotile zi-caloric, ezikuvumela ukuba uhlawule umzimba ngombane usuku lonke. Yaye inyaniso yokuba ayidingi ukupheka inceda ukugcina ixesha, elifutshane kakhulu ekuseni!

Imveliso elungileyo ilungele umzimba. Ukuba ukubunjwa - izithako zendalo nje kuphela, ke ibha inika umntu ngefiber, amaminerali kunye nenani lamavithamini.

Iqholo lemiba. Ngaba kukho intlungu?

Ibha yezithelo mayingabi nengozi njengoko iveliswa ngabavelisi. Okokuqala, ayinakusetyenziswa ngabantu abachaphazelekayo ngabanye kwiimveliso.

Kwakhona, ukwenza ibha kakuhle, kwaye ungalimazi umzimba, kufuneka ufunde ngokucophelela ukubunjwa. Kwimveliso elungileyo kuya kuba nexabiso elincinci lezithako. Ieshukela zihlala zingabandakanywa. Oku kubangelwa ukuba izityalo ezomileyo ngokwabo zinobuhle bemvelo.

Ubhaliso bemivalo ngokuqhelekileyo kuthathwa njengelona xabiso labo. Ikhulu legramu yemveliso ingaba neekhilomitha ezine. Ngaloo ndlela, imivalo emibili kuphela inokuba yi-caloric elinganayo nesidlo sesidlo. Ngako oko, bayesaba kakhulu abo banqwenela ukunciphisa umzimba. Ukutshisa inani elikhulu le mivalo ayilungelanga. Nangona kunjalo, enye okanye ezimbini ngeveki kuya kunceda ukunciphisa ubunzima ngokutya kwaye kungenakingozi kwimpilo.

Enye into engeyiyo inzuzo yinyani ekhuculweyo yembewu. Bona, zibandakanya amafutha anokuchaphazela intsholongwane. Ngoko ke, akudingekile ukuba ubandakanyeke nemivalo.

Isalathisi sesityalo esenziwe ekhaya: i-recipe-base

Ibha ye-muesli inokulungiswa ekhaya. Ukwenza oku, kufuneka:

• Amaqabunga. Unokuthatha i-oats, ilayisi, ingqolowa-konke okufunekayo ukunambitha. Isalathisi esinjalo sisidinga ngeiglasi ezimbini. Unokudibanisa iintlobo ezahlukeneyo zokutya.
• Izithelo ezomileyo okanye amajikijolo. Njengengxube enamnandi ungasebenzisa ama-apricot omisiwe, utywiliso, iinqabileyo, izityalo ezomileyo okanye izityalo eziqingqiweyo okanye izithelo. Ibhanana entsha ihamba kakuhle. Kumele ixoxwe ngokucophelela kwaye ifakwe kwiibhola. Gcina.
• Amantongomantshini, imbewu. Ezi zithako zongezwa ukuba kukho umnqweno wokuphucula intle yesitya. Ungaphinda uphese i-apula, ipayari okanye ezinye iziqhamo.

Umxube obangelwayo uxutywe ngokugqithisileyo kwaye ubekwe kwisitya sokubhaka. Olu luhlu luthunyelwa kwi-ovini ngeminithi engamashumi amabini ukuya kumashumi mabini anesihlanu. Emva koko esinye isidlo esitshisiweyo sinqunywe sisiqwenga sesilinganisi esifanelekileyo kwaye sipholile. Ungenza kwakhona imivalo ngokukhawuleza.