Bars Muesli: ukwenza njani ekhaya? bars Muesli: inzuzo okanye umonakalo

Ngokuqinisekileyo namhlanje kukho bambalwa abantu abayithandi maxa wambi ubumnandi banetshokolethi, ice cream, ikhekhe, isilayi ikeyiki nezinye iilekese. Oku kuyinyaniso ngakumbi abantwana. Ngapha koko, phezu kwazo nje izinto eziyingozi thaca, bacela ukuba uthenge isipho ezimnandi.

imivalo Muesli - okunye okuhle ukuya confections mihla. Ngaphezu koko, loo ubumnandi ekhethiwe ukuthenga evenkileni. Ukwazi eninzi iresiphi ezahlukeneyo engenise izimuncumuncu kunokuba ngokukhawuleza kakhulu kwaye kulula ukulungiselela ekhaya, ngaloo ukukholisa onke amalungu entsapho.

Ngoko ke, makhe sijonge kunye, indlela yokwenza izinto okumnandi yaye iluncedo hlobo.

bars Muesli: step iresiphi

Ukudala dessert enjalo, kufuneka uthenga ziqendwana zilandelayo:

• Ishq oat - iikomityi 2 aqingqiweyo;
• apile green, ezimuncu - 1 pc;.
• soft eliphakathi kwe kamnandi - 1 pc;.
• banana enkulu zivuthiwe - 1 pc;.
• neeamangile egcadiweyo (unako kwakhona ukuthatha peanuts okanye walnuts) - 3 iinkamba ezinkulu;
• uyawathena kunye neerasentyisi seedless, nezo ziqwayitiweyo - ukongeza kwi ngokuthanda kunye nemvakalo.

Uqwalaselo iinkalo eziphambili

imivalo Muesli kungenziwa ngokusebenzisa izithako ezahlukileyo. Kule iresiphi, siye sagqiba ukusebenzisa iziqhamo kuphela fresh, zivuthiwe, oatmeal , kunye namanye amacandelo ozikhethelayo. Phambi kokuba wenze dessert enye imveliso nganye ethengiweyo ifuna inkqubo ngenyameko. Ukuze wenze oku, ahlambe amapere, ama-apile kunye neebhanana, uze nokuzisula owomileyo icoce off Ixolo ibhityile, ukuba oko kuyimfuneko. Ngaphezu koko, ezimbini yinto yokuqala kufuneka tha. Yona iibhanana, kungakuhle ukuba ufake isitya enzulu axove ibe okubizwa yohlobo olunye ngaphandle lunamahlwili amhlophe ngefolokhwe okanye tolkushkoy.

Kufuneka kuqatshelwe ukuba imivalo muesli ekhaya iya kuba ezakhayo kwaye emnandi, ukuba kuyo ukongeza izithako ezongezelelekileyo ezifana iziqhamo ezomisiweyo namandongomane. Ukuze wenze oku, zeerasintyisi ndahlamba kakuhle, nezo ziqwayitiweyo kunye uyawathena, ugalele amanzi abilayo uze ushiye bucala ixesha elifutshane (imizuzu 3-6). Le nkqubo idima ngokupheleleyo ukungcola nothuli iimveliso. Kufuneka kuqatshelwe ukuba elide kakhulu ukumelana izithako emanzini abilayo akukho kuyimfuneko, kuba athambe kwaye wendele amanzi kakhulu, iyenza nzima inkqubo wokusungula dessert. Emva kokuba iziqhamo ezomisiweyo ukuba lumakishwe, kufuneka ube: chopha luyacolwa ngemela. Kufuneka kwakhona nut ahlambe eyahlukileyo, uzomisa eyenziwe ngepani, okanye kwindawo oven, uze zinokuzisa ntoni na chips ezinkulu.

Inkqubo ukubunjwa kunye nonyango nobushushu

Phambi kokufaka imivalo muesli eziko, kufuneka iqulunqwe kakuhle. Ukwenza oku lwalunye ukhamba kufuneka adityaniswe kwi mveliso zilandelayo: kukubola oat, apile ya kunye emibhaka Ipete banana, iziqhamo ezomisiweyo zinqunqwe namandongomane. Ezi izithako kufuneka ixutywe ifikelele kubunzima bomzi kwintsunguzi, nto leyo eya kufana kakhulu ukuyondelelana zemigrayo zamafu.

Emva kokuba izenzo ngentla kwakufuneka qho ngokufanayo kwambatha nowezojiweyo ngepani, apho kuyimfuneko phambili iphepha sasibiza vystelit. Okulandelayo, ukulungelelanisa kungqameko ngobuninzi ukuba naan yaye ngoko nangoko wazibeka eziko. imivalo Muesli kufuneka zosiwe kwiqondo lobushushu degrees 185 imizuzu 16-22 okanye de iphekwe ngokupheleleyo.

Indlela ukuthumela cereal dessert etafileni?

Emva kokuba oat iziqhamo ngumash lukhuni kancinane, wakhe hot kufuneka iziqwenga a la ezinokufumaneka, pholisa kancinane kwaye akhonze kunye neti okanye ubisi.

Indlela ngokukhawuleza apheke dessert ezinobusi?

imivalo Muesli ekhaya kungenziwa kuphela nokusetyenziswa iziqhamo, kodwa ngekalika okanye nayiphi na enye ubusi. Kuba oku kufuneka:

• ishq oat - 250 g;
• yomile (singathatha umxube ukulungele) - 200 g;
• naziphi nati ekrwada okanye egcadiweyo - 100 g;
• oyile esha semifuno - ne30-50 ml;
• Linden yobusi okanye nayiphi na enye - ml 90.

Ukulungiselela izithako

imivalo muesli thaca ekhaya zenziwe ngendlela efanayo njengoko iresiphi odlulileyo. Nangona kunjalo, umahluko phakathi kwabo lisekhona. Ngoko ke, kuyimfuneko ukuba umxube iziqhamo ezomisiweyo, ngokucokisekileyo azihlambe, uzomisa uze iziqwenga amancinci. Kwakhona kufuneka ukuba ingasonjululwa amandongomane, ukuba yoxukuxwa ngamanzi dikidiki, olova agcadwe okungepani ngembiza (oko kuyenzeka kwi oven) kunye iponti kwindawo inkunkuma enkulu usebenzisa nesikhonkwane lothuli okanye blender kunye nemilomo imikhwa.

Ukuze bar muesli (umxholo caloric of imveliso eboniswe ngezantsi) yaba kukubola oat ezifunyenwe uniform ngakumbi kwaye intle ke kucetyiswa ukuba yaphule. Ukuze wenze oku, kuya kuba kuhle ukuba usebenzise grinder ikofu. Kodwa ukuba kukho isixhobo esinjalo endlwini yakho lizwi ezoyikekayo. Ngapha koko, le dessert iya kufumana i okunencasa elimnandi.

Ekubumbeni iimveliso yokubhaka

Emva ukulungiselela amalungu angundoqo uyakwazi ngokukhuselekileyo ukuqhubeka kulungiselelo ngoko nangoko dessert. Ukwenza oku lwalunye ukhamba kufuneka ukudibanisa oatmeal, neenkozo zepistasi, iziqhamo eyomileyo. Okulandelayo, zonke izithako kufuneka yothani kancinci yobusi isongo (kongezwe oli yemifuno) kwaye axutywe kakuhle. Emva koko ke ifomu encinane ezifunekayo ukubhaka zazifile iphepha ngesikhumba kubenge- ufake kulo mxube okulungiswe zilinganisiwe ngenyameko. Gcwala izitya kufuneka abekwe lezonka pre-shushu (nangokwamanqanaba 165) uwose kangangesiqingatha seyure de brown segolide.

Le mveliso ogqityiweyo kufuneka aphole, uyinqunqe ibe imivalo ezincinane ukuba bammise phambi itafile. Yiba nomdla wokutya!

Iresiphi elula elimnandi

Indlela yokwenza ibha granola ngokukhawuleza kwaye ngaphandle ukubhaka eziko? Phendula umbuzo ke ingeniswe kwi-iresiphi. Ukulungiselela le dessert kufuneka ithengwe:

• umxube ishq oat, iziqhamo ezomisiweyo kunye namandongomane (ingenziwa ngokuzimeleyo, kwaye zingathengwa esele zenziwe) - 200 g;
• ngobusi naluphi na uhlobo - ¼ yekomityi;
• Isanti sugar - 2 iinkamba ezinkulu;
• bukhrim ibhotolo fresh - '70

yokulungiselelwa

Ekhaya okanye ukuthenga umxube muesli kudinga ukuba luyacolwa kakhulu ukusilwa ngendlela grinder yekofu, asibeke bucala. Oku kulandelayo kukwenza isiraphu ukupheka. Ukuze wenze oku, kufuneka ufake kwisitya otyhidiweyo na iindidi nobusi, iswekile kunye namasi. Xuba zonke izithako kufuneka sibekwe phezu abile kakhulu yaye, likuxhoxhela rhoqo, cook de caramel egudileyo.

Emva zozibini imivalo elizayo uya kuba ukulungele, kufuneka zidibene imbiza kwenye zize zibeke nokuba umaleko ephepheni ekulobeni. Ukubhaka ukuba imveliso ezinjalo eziko, akukho mfuneko. Enyanisweni, emva kokuba sesichengeni olufutshane emoyeni caramel ezolileyo lukhuni, yaye dessert kuya kuthatha uhlobo izinzile. Okulandelayo maleko kamnandi kufuneka iziqwenga ezincinane ukuba bammise phambi kwetafile, kunye nobisi ezisezantsi-fat okanye neti eshushu.

bars Muesli: inzuzo okanye okubi?

Namhlanje, kukho into eninzi aphikisane nokuba ziimveliso ezinoncedo ezifana amnandi okanye hayi. Oku kubangelwa ukuba inkxalabo ukuba ukumelwa imivalo zidla zibandakanyiwe nokutya kwabantwana nabantu abadala zibonwa kokutya esempilweni. Kodwa njani na imeko ngokwenene?

Njengoko usazi, imvo kweenzuzo iimveliso ezifana kungenxa yokuba iquka ebizwa ngokuba yi-okuziinkozo. Kodwa ukuba ngenene uyafuna ukufumana iivithamini ezininzi kunye nefayibha, kuhle ukusebenzisa imveliso ngohlobo yayo enyulu, kongezwe ubisi. Ngapha koko, akwaziwa eziquka okuziinkozo zithengwe imivalo muesli. "Lose Weight ngeveki!" - le dictum mfutshane kodwa isimanga iqulethe iilebhile ezininzi kule dessert. Ngoko kutheni zokudla musa ukucebisa ukusebenzisa imveliso thaca kwi-customers zakho? Into yokuba ukusetyenziswa imivalo enjalo mzobo kunye gastro-wamathumbu phecana - yinto nje yintsomi. Emva caloric le imveliso iiyunithi 400 amandla (kwaye ngaphezulu!) Per 100 grams. Ngaphezu koko, nemivalo muesli (inzuzo okanye okubi ziphandwa kwinqaku) mazithathwe kuphela nje emnandi. Kwaye oku kungenxa yokuba ezinye iimveliso zeswekile kune-60% kwi izinga langoku ka-15%. Isiqulatho esinjalo yeemveliso esimnandi okungathetha imbonakalo kwamazinyo kwakunye seswekile okanye ukutyeba. Ngendlela, ezinye kubavelisi ezi bar endaweni zeswekile ezongezelelwe dessert ekuthiwa isiraphu maltitol, nto leyo calories kwaye kuyingozi kakhulu.

Okuthenga okuziinkozo wevenkile, asifanele silibale ukuba rhoqo zinezintlu ntlobo ezahlukeneyo, amafutha ifumile, kwisigcinakaliso, iziqhamo chemistry processed kunye nezinye izinto echaphazela kakubi nje kuphela kwinani labantu, kodwa ekusebenzeni eziqhelekileyo zesisu yayo phecana.

Ngenxa yoku kulapha ngasentla, kufuneka kuqatshelwe ukuba ku-store ekuthengeni imivalo muesli, ukuze uhlangane kwamathumbu disorder kunye nezinye iingxaki. Ukuba uthenga le mveliso ukuze ukunciphisa umzimba, musa ukulibala ukuba ukufakwa eninzi iswekile kunye namafutha ifumile yenza le mveliso alithe kwi calories kwe tshokoleti zakudala.

Kodwa i wenza ntoni, ukuba ufuna alahlekelwe wayedla ambalwa baze bashiye okuluncuthu ezinjalo ngaphaya kwamandla akho? Kwiimeko ezinjalo, zokudla Sicebisa edla imivalo ekhaya zasekhaya. Eneneni, ebudeni ukudalwa okukhona onokuzenza ukulawula isiqulatho osidingayo lwemveliso, yokuyifaka akukho iswekile kunye nobusi, neenkozo zepistasi hayi ezigcadiweyo, kwaye ezintsha, njalo njalo. D. Ngokumalunga imveliso ethengiweyo, ngoko ke kungcono ukuba asebenzise okanye ukufumana kunqabile.