A iresiphi protein elula kunyikima ekhaya

Yinto akukho mfihlelo neprothini Iluncedo eziphilayo. Ukongezelela, abaninzi bacetyiswa ukuba ukwandisa isixa, ukuba umntu ohleli phezu kwizidlo protein. Kukho zokupheka ezahlukahlukeneyo ukwenzela milk protein, kubalulekile kuphela isiseko yaba ubisi kunye itshizi, uhlala ezinomthamo amafutha. Ukongeza kwezi mveliso ungahamba iibhanana, iyogurt, iziqhamo ezomisiweyo, amaqanda, kwaye ice cream. Nakowuphi na umzekelo, oku cocktail, uyakwazi ukulungiselela wena.

protein iresiphi kunyikima ekhaya

Eyona ibaluleke kakhulu ukulungiselela othululwayo - ngokuchanekileyo ekhethiweyo isiseko. Into engcono ibingaba icandelo ubisi, nto leyo iquka ezintathu iigrem protein ecocekileyo ml 100 nganye. Ngokuqhelekileyo, iresiphi Iprothini cocktail ekhaya wongezelela ml 350 zobisi skim. Ukuba ngokwenene ukufumana izinyo esimnandi, ngoko uyakwazi ngokubafekethisa ngokwakho ice cream, kodwa lo mzekelo kufuneka libekelwe umda 200 grams. Enye yezinto eziletha ifumile protein - curd. Ukongeza, esisityebi kwiimeko ezahlukeneyo iivithamini ezahlukeneyo kunye neeminerali. It onokukunceda elihle ekhaya nivuthulule protein. standard iresiphi iquka 150 grams ye mveliso. Amaninzi e iziselo ezinjalo kongeza amaqanda.

ezilungele Best izagwityi, njengoko ekusebenziseni cocktail enjalo ngokulula ukhethe salmonella. amaqanda 5 uya kongeza nangokomnikelo yakho inazo iigram 6 protini. Ngoku ke ithuba iziqhamo. Kakade ke, ezi mveliso azikho protein kangaka. Noko ke, kukho ubutyebi carbohydrate unike umzimba amandla eziyimfuneko nizalise amanqanaba glycogen.

Isiqhamo kakhulu ethandwa zifakiwe kwi iresiphi yangcangcazela seprotheyini ekhaya, yinto banana. Ngaphandle kuyo, mhlawumbi, akakwazi ukwenza nayiphi na isiselo yale hlobo. Khumbula, enye banana Umlinganiseli umlinganiselo 125 grams, esikunika 3 iigrem protini. Ngaphandle kwalo, ungongeza Iapilkosi eyomileyo. Noko ke, ethile yayo kukuba Utyunyuziwe ngokupheleleyo.

umthamo

Iingcali bacebisa uthatha angcangcazele protein ngeentsuku zoqeqesho, nangona abaninzi bakholelwa ukuba ukuba udakiwe yonke imihla. Ngexesha iintsuku zoqeqesho ayikho akufuneki ukuba mix ukukhonza kabini ngenxa yesiselo.

Umlinganiselo ilitha kalukhuni. Isiqingatha sokuqala Kucetyiswa ukuba basele iyure enye phambi kokuba Amazing, kwaye eyesibini - ngoko nangoko emva kwesikolo. Unga tshintsha iresiphi ukuba iproteni ukushukunyiswa ekhaya. Eyona nto ibalulekileyo kukuba amacandelo ayo zizityebi ngakwicala leeprothini. Iimveliso kakhulu ethandwayo ziquka kefir, iyogurt, ubisi yehashe kaThixo, cream, ubisi yinto enye, inegwele ubisi womoji-zonka, iyogurt, cream imuncu kunye namasi. Khumbula ukuba kukufakwa ngempumelelo kwiproteni kufuna amanzi amaninzi. Ngoko ke kubaluleke kakhulu ukuba ukusela iilitha ezi-2.5 ngosuku. Oku kuyinyaniso ingakumbi abo bahlala izidlo ephantsi-osidingayo. Miksuya zonke izithako ngasentla, mhlawumbi kungekudala uya esiyakulungisa cocktail okuthe tye wena. Idla njengoko kucetyiswa, kungekudala ukuba uphawula iziphumo ezinkulu.