Kusuka kukuphi i-millet yengca. Groats millet: izakhiwo ezixhamlayo, ukubunjwa kunye nexabiso lokutya

Iingqolowa ziyimveliso ekhethekileyo, eyona nto ibaluleke kakhulu kubantu beenkcubeko ezahlukeneyo. Iinhlamvu zegolide zinika ubomi, kuba ziqukethe inani elikhulu lamavithamini kunye neemaminerali, iiprotheni kunye ne-carbohydrates, kunye nefiber ebalulekileyo. Zonke izityalo ziluncedo kwaye ziyimfuneko kumzimba wethu, kodwa omdala kunabo bonke uthathwa njenge-pyshenka. Nanamhlanje siza kukuxelela ngokucacileyo malunga noluphi uququ.

Amaphepha eMbali

Okokuqala, kufuneka uxelele umfundi ukuba luhlobo luni lobuncwane olwenziwa ngqolowa. Kucacile ukuba izityalo ezinegama elinjalo azikho, oku kuthetha ukuba le yinkqubo eqhutywayo yenye inkcubeko. Kwaye kunjalo. I-Millet yenye yezona nkcubeko zamandulo ezahlwayelwa kwintsimi yelizwekazi zonke. Le yintlanzi yangempela yezinto eziphathekayo, oko kutheni ookhokho bethu abazizilumko banquma ukuba esi sityalo asiyi kubanceda nje ukuba basinde njengezilwanyana, kodwa kuya kubavumela ukuba bahlale ngokubanzi kwiindawo ezifanelekileyo kwezolimo. Oko kukuthi, umntu, ukuhlwayela i-millet, unokuqiniseka ukuba kuya kunikwa ukutya. Ngaloo ndlela, kucacile ukuba yintoni inkozo esele iveliswe ngayo, sihamba phambili.

I-Millet - igolide ecocekileyo

Kwaye kunjalo. Akusiyo into yokuba le groats ibhekwa kukutya okunempilo ngamaxesha onke. Ukuba sithetha malunga naluphi uhlobo lwezityalo ezivelisa, kuyacaca ukuba le yile millet, engonwabelekanga kuphela kwimveliso yayo yokwelapha, kodwa nakwiimbali ezindala zokukhula. Kungatsho ngaphandle kokunyanzelisa ukuba le yinye yezityalo ezindala kakhulu. Kwaye xa sithetha ngezihlandlo ezikude, kuya kuba lunomdla ukuqaphela ukuba owokuqala ukuhlakulela le nkcubeko yiShayina. Ewe, ngokwenene, abazange baqale ukukhula irayisi nonke. Kuphela ke, kubo, ukwazi uhlobo luni lokutya olungenziwa ngqolowa, afudukela eIndiya, eKazakhstan, eUkraine naseRashiya. Uluhlu olubanzi lokulinywa kwesivuno esifanayo lwenza kube lula ukugweba ukuba ixabiso layo laliqondwa ngabantu bonke behlabathi. Ukongezelela, isivuno sesityalo ngokwawo asizithobekanga kwaye sivelise ngokuzithandela izityalo kuzo zonke iinkalo zezulu.

I-Millet: Iintlobo, iimpawu

Enyanisweni, iintlobo ezininzi ze-millet zihlonyelwe kwihlabathi, ukuba sibabala, ngoko kuya kubakho ukukhutshwa okungenani ama-500. Nangona kunjalo, zonke ezi ntlobo zinika ingqolowa efanayo, ekhonza njengezinto ezibonakalayo kwi-modern food industry. Nangona kunjalo, ukuba sinokuqwalasela iteknoloji yanamhlanje yokucubungula okusanhlamvu, ngoko siyakwazi ukwahlula i-millet ehlukeneyo. Kusuka kukuphi ukutya okuveliswayo, sele kuyaziwa - ukusuka kwidlophu, kodwa kuphela ukugawula i-millet croup, i-dracn kunye ne-croup echanekileyo iyahluka.

Izixhobo zeentlobo ezahlukeneyo zokutya

Ngokuqhelekileyo, xa sithenga ukutya okusanhlamvu, sikhetha i-smooth, enhle kunye nephuzi, njengeqanda, ephoswe. Ukuba ukhumbule ukusuka kwintlobo eyenziwe ngotshani, ngoko unokucinga ukuba i-millet eqhelekileyo, efakwe kwikhotile epholileyo kwaye epholileyo. Xa isetyenziselwa, isuswa, kwaye i-croup ngokwayo ixhomekeke ngokukrakra okukhethekileyo, ukuze ibe yinto esemgangathweni kwaye ifaneleke ukwenza i- porridge ecebileyo nephilileyo. Le mveliso ibhetele kakhulu yenziwe ngumzimba, kunye nokukhawuleza ukukhishwa.

Ikhetho lesibini liqhathaniswa ne-millet. Usuyayazi, umkhiqizo wokucubungulwa kweso sityalo. Ngoko, ilitye elichotshoziweyo liba ngumveliso wale nkqubo kwaye isetyenziselwa ukwenza ii-bitlets kunye nama-porridges amachiza.

Ekugqibeleni, ukhetho lokugqibela lu-millet dran. Kunzima ukuyifumana xa kuthengiswa, nangona kubaluleke kakhulu kuzo zonke iintlobo. Ngolu unyango, ubuninzi bezinto ezincedo zihlala, kodwa awukwazi ukupheka i-porridge kuyo, kuba i-croup igcina inambitheka enomdla. Ukongezelela, i-shelf yobomi beli mveliso imfutshane kakhulu, i-oyile yemvelo kwimibungu yeenkozo iqala ukutshatyalaliswa, kunye nempahla eyingozi, ukufumana ukunambitheka okukrakra kunye nephunga elimnandi. Sikuxelele ngale ndlela yokutya okumangalisayo, indlela ekhula ngayo kwaye yiphi na ifomu ifika kuthi etafileni i-millet enhle neyolisayo. Ukutya okuvela kukutya okuveliswayo, sele uyayazi, le nto i-millet eqhelekileyo, ethengiswa kwiimarike zeentaka njengesondlo seentaka zemihlobiso.

Ngoku okufutshane malunga nokubunjwa

Uninzi lwethu kunye nawe unomdla kulowo umzimba wethu ufumana kule miba okanye eminye imikhiqizo. Yingakho siza kuthetha ngoku malunga nezondlo zokutya. Masiphinde sibuyele kuhlobo luni lobuncwane olwenziwe nge-millet. Iipropati ezisetyenziswayo ze-millet zinokumiselwa nangona ininzi iintaka zidla ngokuzithandela. Bazenzekelayo, kwaye sifuna ulwazi oluchanileyo malunga nento esesipongweni sethu.

Okokuqala, i-millet isityebi kakhulu kwiprotheni kwaye iyakwazi ukuhlangabezana neemfuno zomzimba womntu amandla. Isiqulatho seCalori yezolimo - 434 kcal nge 100 g yemveliso. Ngexesha elifanayo, ubuninzi beemveliso ziqukethe isityebi seeminerali, iivithamini kunye nama-amino acids. Phantse i-70% yokwakhiwa kwesitashi. Iipesenti ezilishumi elinesihlanu iprotheni kunye nama-amino acids. Phantse 3.7% ngamafutha.

IiVithamini kunye nama-microelements ekubunjweni

Siyaqhubeka nencoko malunga nokutya okwenziwa kwinqanaba le-millet kunye nokuba yintoni imveliso yezolimo. Umsebenzi ngamnye uqukethe iivithamini A, PP, B1, B6, E, B2, B9, beta-carotene. Esi sisakhiwo esibaluleke kakhulu esiza kunika yonke into efunekayo kwimizimba ekhulayo kunye nomntu omdala ofuna i-micronutrients eninzi ukusebenza kakuhle. Ekubunjisweni kwee-grain kukhona izikhetho, oko kukuthi, i-phosphorus kunye ne-magnesium, i-potassium ne-sulfure, i-calcium, i-chlorine kunye ne-sodium. Awukwazi ukuwutyeshela i-microelements, ezikwahlukileyo kakhulu. Inika umzimba insimbi kunye ne-zinc, i-manganese, ithusi kunye ne-aluminium, i-fluorine kunye ne-titane, i-molybdenum kunye ne-tin, kunye ne-nickel, i-cobalt, iodow ne-chromium.

Iimpawu eziwusizo

Ngoko, kucacile ukuba i-croup iqulethe ixabiso elininzi lempahla eluncedo kwaye yenza kube lula ukusebenzisa izithako ezininzi ze-vitamin. Kwaye konke oku kulula. Iimpawu eziwusizo, ukubunjwa, ukulimala kunye nokuchaswa kuyisihloko esibangel 'umdla, ngoko kukufanelekile ukuthetha ngale nto ngokubanzi. Kuyiluncedo kakhulu loo ngqolowa yentliziyo kunye nemithambo yegazi, kuba iqukethe i-potassium enkulu. Kakade, ngesifo senhliziyo kulungile ukupheka ngexabiso elincinci yetyuwa kunye noshukela. I- porridge engekho ngaphantsi kwenzuzo ichaphazela isibindi kunye nemithambo yegazi.

Bafazi abathandekayo, ezi ndawo zibaluleke kakhulu kuwe. Sithetha malunga neepotropic iimpahla ze-millet. Xa uyisebenzisa, ama-deposit deposits ayifuni. Kwaye, ngaphandle koko, kuthintela ukuqokelela ezintsha. Oko kukuthi, ukuba ufuna ukunciphisa umzimba, kuyacetyiswa ukuba udle le porridge nsuku zonke. Kubaluleke kakhulu ukuba le cereal ikuvumela ukuba uhlambulule umzimba wee-toxins kunye ne-toxins, kunye ne-antibiotitics eqokelelwayo.

Ukungqinelana

Nangona i-porridge iyiluncedo kakhulu, kukho imeko xa kuyimfuneko ukunciphisa ukusetyenziswa kwayo. Ukuba unobunzima bokuzibamba, ke kunconywa ukuba ungadli ngaphezu kwesibini ngeveki. Imeko efana nokunciphisa i-acast acidity. Iseluleko kufuneka siboniswe kumadoda. Ukusetyenziswa kwenani elikhulu le-millet iphariji kukhokelela ekuphuhliseni ukungena. Kodwa ukuba unyanzelekile ukuphendula, uyanconywa ukuba udle i-millet. Ubuncedo kunye nezixhobo ezincedo ze-millet zikwimeko yokuba ibhekisela kumncinci we-allergenic. Ukusetyenziswa kwayo kuvunyelwe abantu abaneentsholongwane zokugaya, isifo sengqondo sesibindi, iinkqubo zokuvuvukala kwepascreas. Oku kunokwenzeka ngenxa yokuba i-millet ilula kakhulu.

Ukusetyenziswa kwe-millet ekulahlekeni kwesisindo

I-porti ye-Millet i-caloric, ngaphezu koko, iqulethe isityebi esininzi sezinto ezincedisayo ezinokuthi umzimba wakho awuyi kubandezeleka ngenxa yokungabikho kwemfuneko. Ngoko ke, kuyo yonke i-millet monodiaet ithathwa njengeyona nto ingenayo. Kule meko, ungasebenzisa njengendlela yokukhupha iintsuku, oko kukuthi, ngolunye usuku ngeveki kukho kuphela i-millet, kunye nokutya kweveki, xa iintsuku ezingama-5-7 ungadli nto ngaphandle kwakhe. Kwaye ngowokuqala, kwaye kwimeko yesibini, unako ukunciphisa umzimba kwaye uphucule impilo yakho ngokufanayo.

Ukusetyenziswa kwe-millet yokutya kokuqala

Nangona kukho konke oku luncedo, le nkompo inzima kakhulu emzimbeni womntwana, ngoko ungancoma ukuba ungenise ekudleni iminyaka kunye nesiqingatha. Nangona kunjalo, ngumthombo obalulekileyo we-fiber ne-vithamini B, ngoko qi ni sekise ukuba ufundise umntwana wakho ukuba adle le phara efanelekileyo rhoqo. Unokupheka kunye nama-casseroles, amakhekhe amnandi, kunye nokudibanisa i- millet porridge kunye nompu. Ku luncedo kwaye kunonwabo.