Malina: ukwakheka, iimpawu kunye neenzuzo amaqunube. Yintoni iivithamini ku rasberries?

Summer - ixesha xa ukufikelela naluphi na uhlobo iziqhamo kunye amaqunube. Ungaphoswa ithuba ukuze kubuyekezelwe ukungabikho kweevithamini emzimbeni. Ukuba ngexesha ebandayo lonyaka kungenziwa kuphela ngoncedo lweenkqubo ezizodwa, bonke ayimfuneko ukuze umntu owenza uhlobo kwehlobo. Kungenxa yoko le nto kusifikeleyo oku xesha kuthiwa ixesha iivithamini.

Ukuze ukukhetha ukutya kakhulu okunempilo kufuneka ukuba uyazi ncam ukwakhiwa kwawo kunye neepropati. Kwimeko amaqunube kufuneka ukuba aqwalasele le ndlela eneenkcukacha. Ngapha koko, baye bakwazi kuwanelisa umzimba wakho izinto eziluncedo. Ukuba emangalisiwe koko neevithamini e rasberries, amaqunube, ubobo, oko kuthetha ukuba ubakhathalele ngawe.

raspberry eziluncedo

Ekubeni ukungahoywa zabo zempilo nje akwamkelekanga, yandisile berry ngalinye.

Ngapha koko, phantse zonke cottage ingafunyanwa malunga efanayo izityalo, kodwa bambalwa abantu bazi ngokwenene into iivithamini sisityebi anambitheka. Nangona le berry umdla kakhulu. Yintoni ngokwemveli iti isiselo esibandayo nge ijam raspberry, ingozi. Oku akuthethi nto nje mna andiyithandi. Enyanisweni, ambalwa eminyaka eyadlulayo, xa endaweni ezahlukeneyo antibiotics abanyangwa imifuno ngobukhulu, rasberries ingqalelo omnye kwezityalo ezingamayeza.

ukwala kokuthile nempilo yomntu

Phambi kokuba ufunde ngakumbi malunga neempawu oku amaqunube ezintle, kufuneka baqonde oku kulandelayo: yonke into yinzuzo enkulu yaye zingabangela ukukhathazeka hi mpimo lowutsongo.

Eyona ngozi oluphambili kuxhomekeke kwinto yokuba kwezinye abantu berry kubangela negazi lakho. Ngaba unako ukuyiqonda emveni kweentsuku ezimbini okanye ezintathu emva kokuba rasberries bazama. Ukuba nokuba 200 grams kunokubangela irhashalala silume kakhulu eluswini, ngoko eli berry akakufaneli kuwe. Noko ke, kusenokwenzeka ukuba uya kuba ngumyezo kunye rasberries ebomvu. Ezinye iintlobo inokungakhokeleli komzimba. Ngoko ke, ukulahla nje amaqunube kuba zililize ekungekho nzuzo ngayo, kufuneka nje ukufumana oko kulungileyo kuwe.

Natural "aspirin"

Ngokwesiqhelo raspberry - a iziqhamo ebomvu okanye emfusa. Namhlanje, nangona kunjalo, oku konke. Ke kaloku kukho iintlobo ezininzi kule berry luncedo. Kuxhomekeke kuhlobo kunye Ubude bexesha fruiting, leyo eziqulathwe iivithamini ku rasberries. A phawu oqhelekileyo berry kukuba izityalo ezinjalo iqulethe kumafa wayo salicylic acid.

Oku ngandlel 'ithile kuzisa rasberries aspirin. Umahluko kuphela kukuba amacwecwe lizisa into eyenziwayo, kunye berry - yemvelo. Ngenxa yesi sizathu, rasberries bacebisa ukunika abantwana njengomkhuhlane, yinto iintlungu ekhuselekileyo.

vitamins

Enyanisweni, ukuba uphendule lo mbuzo, yintoni iivithamini iqulethwe rasberries, inokuba ongenasiphelo, kuba baninzi kangaka. Noko ke, oko ineyona mithamo iphezulu ivithamin C Kwakhona, kukho berry iivithamini B, A, kwaye E. Onke kubo nempembelelo entle amajoni omzimba, kodwa hayi kuphela. Iivithamini equlethwe berry, ukuphucula imeko iinwele, ulusu kunye aphelise iinzipho ukusuka breakage. Le rasberries zingafunyanwa kunye neetyuwa ezifunekayo emzimbeni: potassium, calcium, phosphorus, yaye malunga ezisithoba namagama. Ukuthetha ngezinto iivithamini zifumaneka rasberries, singasathethi ke beta-sitosterol. Nguye lowo ithintela uphuhliso multiple.

Ukwazi oko iivithamini sele rasberries, akukho nzima ukuba baqashele malunga yayo kwezonyango. Le berry lula njengomkhuhlane, kunciphisa iqondo lobushushu emzimbeni. Ukongeza, iya kunceda xa iingxaki kunye isisu, emathunjini, sezintso kwanentliziyo. jam iqhosha - i yeQela obalaseleyo. Tea kunye rasberries nayo ngempumelelo ubaphatha ukungacoleki kokutya, oko kuya kunceda sizohlukana norhudo.

Raspberry ukukhulelwa

Ngoku siyazi, ukuba iivithamini ngenxa raspberry okhulelweyo luncedo. Berry uya kuzuza amabhinqa kurhulumente, ingakumbi rasberries etyheli. Eyona nto kukuba kule siqhamo yehle kumxholo anthocyanins. Oku kuthetha ukuba umngcipheko nokwaliwa kuyehla kube ubuncinane. Zeziphi iyawuthanda kwi berry? Oku kuqala zinc, siyixhase luvo.

mood ukunqongophala uxinezeleko Good kwaye kubaluleke ngokukodwa ngexesha lokukhulelwa. Ukunganeliseki kunokubangela izigulo, nokungalali kunye ezahlukeneyo breakdowns, leyo ayinqweneleki. Yomeleza impilo abasetyhini kunye neti evela namagqabi anambitheka. Le umhluzi inceda esithe yinimba komeleza izihlunu isibeleko.

rasberries Black: iinzuzo

Akunakwenzeka ukuba ukhankanye rasberries abamnyama. Le yenye iintlobo omninzi oluncedo. Ngokweempawu yayo olwahlukileyo yesiqhelo raspberry berry egadini. Imbonakalo uyafana ubobo, kodwa akukho ngokunxulumene nokwakheka. Ziziphi iivithamini aqulathwe rasberries emnyama? Yintoni eyenza kube luncedo eziphilayo? Le berry ikwaqulathe iivithamini A no-B, kodwa ixabiso ethile luxinzelelo ukwanda zentsimbi manganese. Ezi zinto trace kuchaphazela iinkqubo hematopoiesis, ngoko raspberry omnyama kunceda ukumelana nezifo igazi.

Yitya berry ngokulinganisela

Oku kuqamba esisityebi sichaza zonke iipropati obuluncedo rasberries. Noko ke, Berry lubeka inani iingozi. Ngokubanzi, rasberries engeyongozi. Kodwa ke, njengazo zonke luncedo amanani amakhulu, le berry kuyingozi. Le umgibe kukuba umsoco wayo ayikho phezulu. Ukuze anelise iphango, ukuba badle inani elikhulu ngokwaneleyo amaqunube ukuba kungabangela i uxabane. Ngenxa yesi sizathu, abantwana kunye noomama abakhulelweyo ukuba kufuneka athathe ngaphezulu kwe 100 grams iziqhamo ngosuku. Xa kuziwa rasberries tyheli, unako ukuhlawula kunye 200 grams, kodwa hayi ngaphezulu.

Ngelo xesha linye ixabiso elincinane lesondlo yenza rasberries imveliso ilungele labo bafuna ukuncipha. Kulo mzekelo, naye, musa uzibandakanye. Iinzuzo namaqunube kuba, ukuba uthe wadla ngokulinganisela. Ukongeza, Raspberry sakhiwa inani organic asidi kwaye ukukhuthaza imveliso yejusi esiswini. Ngoko ke ukunciphisa umzimba kufuneka silumke kakhulu nale mveliso. Efuna ukuba akhawulezise nethe, kungandisa kuphela umnqweno into etyiwayo.

isiphelo

Ngaloo ndlela, sinokugqiba ukuba rasberries ngezithako zawo unique - isitshixo kwimpilo. Ngale berry iyanyangeka xa iintlobo zezifo ezahlukeneyo, ukuphucula impilo jikelele. Kwaye yinto nje into iivithamini enokufunyanwa rasberries.

Izinto umkhondo kwi ukwakhiwa kwale berry zibaluleke kakhulu emzimbeni. Ngenxa yesi sizathu, rasberries - iyeza ogqibeleleyo ukuba ifundiswe abantwana. Siyingenelo le berry, kwaye kumabhinqa, kuba sele uzole. Kuba rasberries abadala - indlela Qinisekisa ukugcina isantya beenkqubo zeengcinga. Ngamafutshane, le berry ulungile kubo bonke, ngaphandle kokukhetha, ukuya efanayo kunye okumnandi kakhulu. Eyona nto ibalulekileyo - ukuba ugqithisayo, musa ubandakanywe rasberries, kungenjalo ukuphepha komzimba.