17 yemithetho yeemveliso zololongo yesikhumba aphethwe dermatologists

Kubonakala ukuba zolusu - ingaphezulu nje ukususa makeup naphambi kokuba uye kulala! Fumana ukwazi imithetho ekhokela iingcali ukuze anyamekele azivelelayo wesikhumba wokwenene.

Soloko usebenzise cream iliso

Kwesikhumba iinkophe yeyona thinnest yaye ubuthathaka, oko ngokukhawuleza ekuqaleni nje ukubonisa ubudala. Yiyo loo nto kubalulekile ukwenza ulawulo lwakho isicelo isithambiso okhethekileyo. Nokuba uthe sididekile kumajelo eendaba, ukubonakala kwisebe izithambiso, kufuneka ukujongana nalo mba. Ukuze ufumane loncedo lwesiphumo, bakhokelwe peptides kunye antioxidants kuluhlu izithako. Nguwo lo cream uya lulungele wena ngcono kunabanye.

Balale phezu pillowcase isilika

Mhlawumbi weva malunga imibimbi ukuba zivele ubuthongo. Inelungelo kuwe kulala na isikhundla, kungakhokelela ekubeni imibimbi angazithandiyo ebusweni. Enyanisweni oku akuyonyaniso. Kunjalo pillowcases kwizinto balala ochaphazela ngokwenene imibimbi. Ukuba balala isilika, ubuso bakho baya ezitshibilizayo, kwaye mibimbi. Ngenxa yoko, isikhumba akuyi kuba Undintshwenyisile, ukongeza, uya konwaba ngakumbi. Ukuba ngokwenene kuwe libonakala, hlalani niphuthuma ukuya isilika sangaphantsi! Kusenokwenzeka ukuba awufuni ukuba babuyele ezinye iinketho.

Yitya iziqhamo kunye nemifuno ngemibala eyahlukileyo

Ukudla esekelwe isonka sengqolowa, musa ukwenza ulusu lwakho cleaner. Lumka ukuyenza isiqhamo enemibala ngakumbi kunye nemifuno kwi menu. Bazizityebi kule antioxidants ezinika ulusu look esempilweni. Ngaphezu koko, carotene, equlethwe iminqathe, nemifuno eluhlaza kunye itumata, ubuso inikeza ukhanye. A ukutya okunezondlo kubalulekile kwimpilo jikelele, kodwa ngenxa umphandle, kubaluleke kakhulu.

Sebenzisa umsindo onokulwenza xa ufowuna

On iintsholongwane ngeselula ngaphezu kokuba isihlalo yangasese. Izazinzulu ziye zafumanisa kwi phones kunye neentlobo namawaka asixhenxe ezahlukeneyo iintsholongwane! Kulungile ukugcina igajethi kude ubuso bakho, ukuba awufuni ukuba ajongane angawokubhuda. Oku kuyinyaniso ingakumbi kubantu abasele ingxaki induna.

Lungisa ukuselwa iswekile

entsimini ziingcali ngesondlo bakholelwa ukuba imali iswekile kongezwa mayingabi ngaphezu ekhulwini ezilishumi osidingayo otyiwa ngemihla. Dermatologists nabo bakholelwa ukuba iswekile kufuneka kuphetshwe: esisebenza phezu esikhumbeni asiyondlela ilungileyo. iimolekyuli sugar ukulimaza collagen, iproteni elinoxanduva impilo ulusu. Ngenxa yoko, kubonakala imibimbi. Le utshintsho elula kwizidlo uya Sizakubonelela ngetyala umphumo omhle: isikhumba sakho kubulela kuwe!

Qiniseka ukuba elangeni

Mhlawumbi sele sivile ukuba sunscreen - ke kubalulekile kakhulu ukuba ukukhusela nxamnye nokuguga. Noko ke, abaninzi abazi ukuba kufuneka ibe yinto yokuqala ubeke phezu kobuso bakho, kodwa hayi wokugqibela. Ngokutsho izazinzulu, elangeni kakhulu ngempumelelo xa lisetyenziswa ulusu wayizalela kungekho siseko, kunye nezinye iindlela. Kodwa, nkqu kunye cream, zama ukuchitha ixesha ngaphantsi esitratweni ngethuba leeyure xa imitha yelanga izezona esebenzayo, qiniseka ukuba ukunxiba iindondo kunye nomnqwazi.

ukusebenzisa iitumato

Okokuqala kwakucingwa ukuba ebomvu njenge itumata, izidlele zayo - uphawu impilo entle. Kaloku, ukuba nengqondo oku: iitumato ngokwenene ezinxulumene nempilo. Kuzo ezininzi kwezinto eziluncedo. Yitya iitumato ukuhlaziya ulusu, ukuphelisa amabala ubudala kunye nombala. Konke oku kuqinisekisa lycopene, a antioxidant enamandla.

Yenza amasiko wenkathalelo ekuseni nantambama

Ukuba ulala emva kwexesha kusasa okanye emva ukuya, ukuze ufuna ukunyamekela ulusu. Ngelo xesha loo nto ibaluleke kakhulu. Ukuba usebenzisa imveliso ekufuneka isetyenziswe kabini, kanye kuphela ngosuku, wena musa ufumane isiphumo oyifunayo. Wena musa ukusela iipilisi isiqingatha leyo ebhaliswe? Nge mgaqo zobuso kufanele ukuba ifane: kufuneka ungqinelane kwaye ingqalelo kuye.

Zamani minimalism

Abantu bazama ukusebenzisa iindlela engaqhelekanga ukhathalelo, kodwa ngamanye amaxesha umgangatho kunokuba ukhetho best. I ezincinane izakhi zokuthambisa, ngcono. Sebenzisa izixhobo ezilula, musa ukubeka eninzi - ngokwaneleyo ukucoca kwaye exfoliate ulusu uze moisturize ngayo.

Sebenzisa iimveliso oli-based kwezimbiwa

Ngokungafaniyo iinketho yemveli, iintlobo izimbiwa of izithambiso sikhululwe kwisigcinakaliso kunye nezinye machiza. Hlala kude parabens phunga kunye nedayi, ukuba uneengxaki nesikhumba. zokuthambisa zeNdalo ziya kukuvumela ukuba ukudala makeup, ekhuselekileyo ukuba ubuso bakho.

iivithamini ethululwayo

Musa ukungabahoyi ezahlukeneyo izakhiwo vitamin ezikhoyo ezikhemisti: kokuba Unokusizalisa na isikhumba sakho ukusuka amandla ngaphakathi. Dermatologists nabo usebenzisa ongeziweyo ezinjalo, kuba ioli umzekelo intlanzi okanye oyile flaxseed. Bona inezinto kondla ulusu nokwenza kube inokusityeda ngakumbi yaye unyulu.

Kuphephe iishawa hot

Ukuba ungathanda ishawa eshushu, uya kudana: lo mkhwa kuyingozi esikhumbeni. amanzi ashushu ususa-oyile yendalo nasesikhumbeni kwaye kwandisa kwegazi, ekhokelela ngayo arhabaxa. A imvula ebandayo ziya kuba luncedo kakhulu ngakumbi, ingakumbi ehlotyeni.

zama retinol

Retinol kunye nabanye abafana izinto naye abahlala bengaxatyiswanga kakhulu, nangona dermatologists kunye nothando lwabo. Ezi izinto zinceda nokuhlaziya ngokutsa iiseli, kubuyiselwa collagen, ukunqanda nombala kunye amaqhakuva, kwakunye ukukhusela nxamnye wolusu. Ungazama tretinoin, ngempumelelo adala isikhumba ukwaluphala. Yanele ukuba kakhulu imali encinane emva ukuhlanjwa. Abanini isikhumba sensitive kuzo zonke iindleko ukuphinda inkqubo iintsuku kuphela kanye qho ezimbalwa phawula isiphumo.

ngocoselelo exfoliates

Exfoliation nje ukukunceda balahle zeeseli abafileyo ulusu nokubonelela ngebala linobuqaqawuli, kodwa ukususa amanqatha kwemfuneko, kwakunye up evulekileyo evalekileyo pores ezikhokelela nokudumba induna. Ngokutsho dermatologists, bechuba - oku kubaluleke kakhulu. Sebenzisa izixhobo ezinjalo amaxesha amabini okanye amathathu ngeveki, khetha kunokuba umchiza ngaphezu amaxolo emzimbeni. Kulo mzekelo, isikhumba sakho uya rhoqo kuhlaziywa, yaye ngoko, yena ubheka ukuba sempilweni ngakumbi namnandi.

ezi Antioxidants ezibaluleke kakhulu

Umzimba wakho ufuna iintlobo zezondlo, oku kwenzeka ngokufanayo nolusu. Cinga Antioxidants kukutya ulusu: zinceda ukumelana nokuguga aze anciphise imveliso radicals simahla. Free radicals kwenzeka phantsi kwempembelelo imisebe yelanga, ungcoliseko kunye nemithombo yangaphandle uxinezeleko. Antioxidants yokungenelela radicals simahla kwaye ukunceda ukukhusela ulusu kwimitha elanga.

Bar isepha kungaba luncedo kakhulu

Abantu abaninzi bakholelwa ukuba bar isepha kunokuba yingozi, ngoko zama musa ukusisebenzisa, kusenjalo lena nje bazibandakanye. Kukho kakhulu iindidi kakuhle iisepha ukuba moisturize ulusu kwaye ucoce kakuhle. Ophezulu ezikumgangatho isepha iya kukuvumela ukuba isicelo nditsho into yokuthambisa amafutha olongezelelweyo!

Kufuneka uye wesikhumba

Kufuneka uye oogqirha kanye ngonyaka. Oku kukwasebenza wesikhumba, yintoni abantu abaninzi ukulibala, nangona-manani oyikisayo umhlaza esikhumbeni. Qiniseka ukuba ukutyelela ugqirha awuqhube imeko yomzimba wakhe. Ngoku, kukho iindlela ezilungileyo ukuze uzikhusele kwelanga kunye nokuthintela wolusu, ngoko musa ngoyaba.