I-crucian eyomileyo: ukupheka nokugcina

I-Carp - intlanzi enhle kwaye inempilo. Yibilisiwe, ikwabiwe, iyabhema kwaye iqhutywe. I-crucium eyomileyo eyomileyo. Ukuze uzilungiselele, kufuneka uqale uhlale. I-recipe yokulungiselela inemibono yayo, ekufuneka ifakwe ingqalelo xa isebenza. Kufuneka kwakhona ukwazi imithetho yokugcina le mveliso.

Izinzuzo

I-Cranberry isityebi kwizinto ezincedo: iivithamini A, B, C, E, PP. Iqulethe i-iron, i-molybdenum, i-nickel, i-fluorine, i-chromium. Ubume obunjalo buchaphazela umzimba womntu. Ngenxa ye-acids polyunsaturated, i-Omega-3 ikhuselwe kwi-oncology. Imveliso iyimfuneko yokonyango lweengxaki zeentlungu kunye nokudandatheka ngexesha lokukhulelwa nangemva kokubeleka.

Ku luncedo ukusebenzisa intlanzi njenge-arhente yokukhusela ekulweni nokugula kweentliziyo, izibetho, ukuhlaselwa kwentliziyo. I-carp encinci ingadliwa ngamathambo ukuze igcwalise ukungabikho kwe-calcium. Ingaba ngumnqamlezi omnandi omileyo? Imveliso inomdla omnandi, ngenxa yokuba phantse wonke umntu uyayithanda. Kuyimfuneko kuphela ukuyisebenzisa ngokumodareyitha, ukuze ungalimazi impilo yakho.

Ukungahambi kakuhle kwe-carpus ye-cruci kuthathwa njengamathambo amaninzi, kuquka amancinci. Ngenxa yoko, kukho ubunzima kunye nokusetyenziswa kwayo. Inkathalo kufuneka ithathwe, ingakumbi xa inikezela ngemveliso kubantwana. Kukho inhlanzi enjalo, ngaphezu koko, iphikisana nokunyamezela.

Imithetho yokupheka

Ukukhawulezisa inkqubo, kufuneka usebenzise i-carp encinci. Iintlanzi azinqunywanga, iifom neentloko azinqunywanga. Emva koko imveliso iya kuba yendalo kwaye ilungile. Kodwa ngelo xesha kuya kuba nekrakra, elowo angayithandiyo. Ukuba intlanzi ikhulu, ke ngaphambi kokuba i-salting ityiwe kwaye i-incision longitudinal yenziwe emva. Isilinganiselo akufanele sisuswe, kuba sikhonza njengokhuselo kunye nokusila.

Ezi zilandelayo zifunekayo:

• Umlambo omtsha - 3 kg;
• Ityuwa enkulu - 300 g;
• Ushukela, ilitha, igalikhi - ukunambitha.

Ukuze ufumane umtyholi onomileyo, kufuneka ulungiselele itanki ye-volumetric, engayi kuba yinkomidi. Izitya ezifanelekileyo ezisuka kumthi, iplastiki, iglasi, i-enamel. Sifuna kwakhona ucingo, umgca, intambo.

Pickling

Intlanzi zihlambulukileyo. Emva koko kufuneka ihlanjwe, ngokucokisekileyo isetyenziswe yonke indawo. Ukucoca, iindlela ezimbini:

• Emile;
• Emanzi.

Kuba bobabili ufumana intlanzi eyomileyo. Inkolelo ngayinye inezinkolelo zayo zokupheka.

Indlela eyomileyo

Ukuba kukhethwe indlela eyomileyo, ityuwa kufuneka ichithwe kwinqanaba lesitya. Intlanzi nganye ixutywe ngetyuwa, ekufuneka izaliswe kwisisu, iigill, umlomo, unqunyulwe ngasemva. Iimpahla kufuneka zipakishwe kwisitya: izikhulu zokuqala, ngoko zincinci. Zonke iziqulatho zifakwe ngetyuwa. Umququ omncinci uhlanganiswe ngesiqhekeza kwaye ufake efrijini iintsuku ezi-1-3. Intlanzi enkulu kufuneka ibekwe phantsi kwengcinezelo kwindawo epholileyo. Ukuba bekungekho iibhaktheriya, umbane obonakala phantsi koxinzelelo utyalwa imihla ngemihla.

Emva kweentsuku ezintathu, iintlanzi zihlamba. Emva kokuhlamba, ixutywe ngamanzi kunye neviniga imizuzu engama-30. Emva koko kufuneka ifakwe kwi-colander yokucoca kunye nokumisa. Ukuba usebenzisa umsi womsi (100-150 g), ngoko intlanzi iya kuba neentyatyambo kunye nephunga elivuthayo. UMarl akayidingi ukusetyenziswa. Isithunzi somthi we-crucian sibonisa ukubukeka okukhangayo komkhiqizo.

Ambassador Wet

Kubalulekile ukukhetha intlanzi yobukhulu obufanayo. Kufuneka zizaliswe nge-brine. I-3 kg ye-carassi ifuna ii-2 ilitha zamanzi, 300 g ityuwa, 1 tbsp. L. Ushukela. Ukuba ufuna, yongeza 3 tsp. I-Dill kunye ne-2 tsp. Igalikhi.

Emva koko imilinganiselo engentla iyenziwa - ifriji, ukuhlamba, ukuma. Intlanzi esemgangathweni inomzimba obuninzi kunye nomnyama omnyama. Emva kokumisa, iingubo ezimhlophe ziya kubonakala phezulu.

Ukulila ngebhayisekile

Ukomisa intlanzi, uya kufuna umtya okanye umgca, osetyenziselwa ukucoca. Unokuluxhoma kwiikhonkco. Izisu zentlanzi kufuneka zityhutywe kunye namazinyo, ukuze yonke into imiswe ngokufanelekileyo ngaphakathi. Uya kukhusela kwiintlanzi isisombululo esikhethekileyo: iviniga 9% (1 tbsp.) Ixutywe ngeoli yelanga (2 tbsp.). Umbane usetyenziselwa ukuhlamba iintlanzi, emva koko ungasomiswa.

Kwimihla emininzi, i-carpus ye-cruci ihamba kakuhle ukuba isome kwisitrato ebusuku. Ngomhla kulungele ukuba abe ngaphakathi. Emva kweentsuku ezi-3 kunokunyanzelwa kwisitrato, ehlanganiswe nge-gauze.

Ukusetyenziswa kwesomisi

Ukuloba kwintlanzi ekhuselekile kwiintsukwane kunye nezinye iintlobo zezinambuzane, ungathenga isomisi. Ixesha lokumisa lichongwa kukushisa kunye nomswakama womoya. Ingathatha ukusuka kwiintsuku ezintathu ukuya kwiveki.

I-crucian eyomileyo ihlala ilungile kwiintsuku ezingama-5-7, kwaye zome - ngeveki. Ngokusebenzisa ummeli, bayomisa intlanzi ngeeyure eziliqela. Imveliso inomdla omhle.

Xabiso leCaloric

Abalandeli bobunzima babo abanakukhathazeka. Umxholo wekhalori weentlanzi ezomileyo yi 87 kcal. Iprotheni kwi-100 g yemveliso ngu-17.7 g. Ukutya kwayo kuyafana, kodwa ukugaya kwayo kukubi kakhulu. Ioli e-carp i malunga ne-1.8 gram enye yegremu enye.

Ukugcina

Ungayigcina njani intlanzi eyomileyo? Kufuneka kufakwe kwibhokisi yeenkuni, ibhasikidi okanye i-bags ye-tishu. Emva koko intlanzi iya kufikelela kwiiveki ezi-2. Ukuba udinga ukugcina ixesha elide, kufuneka lifakwe ngesikhumba kwaye lifakwe kwigumbi elipholileyo. Kwiimeko ezinjalo, umveliso unokufikelela kwiinyanga ezi-2. Igcinwe kwifriji.

Ngonyaka ongama-1, intlanzi eqinile, eyomileyo neyongqambileyo igcinwa. Kumele ihlaziye rhoqo ngeoli yelanga, ukuze kungabikho. Kodwa ungayigcina kwisitya seglasi.

Iintlanzi ngokuqhelekileyo zisetyenziswe njenge-snack yebhiya. Isebenza njengesongezelelo esihle kakhulu kwisiselo. Kwaye ukuba ngokukhawuleza, kwenzeka ntoni ngokukhawulezileyo, kukho iintlanzi ezidityanisiweyo, zongezwa kwiitya ezihlukeneyo. Ngokomzekelo, unokuwagalela ngomgubo, owufanelekile kwi-cutlets zeentlanzi, i-sauce, isobho.

Kubalulekile ukuthobela yonke imigaqo yokwenza intlanzi ecocekileyo, kuba kuphela kuphela kuya kuba ngumgangatho kunye novumba. Ukusetyenziswa kule nto udinga i-carp entsha, ngaphandle komonakalo. Ukuba loo nto iphekwe ngokuchanekileyo, uya kuhlala ulolu hlobo olumnandi ekhaya.