Indlela yokupompa amathanga angaphakathi: ukusetyenziswa okusebenzayo

Intombazana nganye iphupha ngomfanekiso ofanelekileyo. Ngokuqhelekileyo umxholo wokubongwa yiinyawo zamabhinqa. Nangona kunjalo, wenzeni ukuba le nxalenye yomzimba idinga ukuqeqeshwa rhoqo. Uninzi lwesini esilungileyo sinomdla kwindlela yokupompa amathanga angaphakathi. Omnye uqala ukukhathazeka malunga nale ngxaki ngokuzalwa komntwana, kodwa umntu uxhala malunga nalo lonke ubomi bakhe.

Kukholelwa ngokubanzi ukuba kunzima ukupompa iminyango ekhaya. Oku akunjalo. Ewe, ukuba ufuna ukufezekisa iziphumo, kuya kufuneka usebenze ngokukhawuleza ixesha elithile. Nangona kunjalo, ezi zihlunu zikwazi ukuqeqeshwa, njengazo zonke ezinye. Ingxaki ebalulekileyo kukuba abantu abambalwa kakhulu bayakwazi ukupompa amathanga angaphakathi ngokuchanekileyo. Iingcali ezininzi zikholelwa ukuba phantse zonke izivivinyo, intsingiselo yalo kuphela ekunciphiseni imilenze, ayisebenzanga ngokwaneleyo.

Indlela yokupompa imisipha yangaphakathi yentambo

Amanye amabhinqa kule meko athetha kwiinkonzo zomqeqeshi wokuzimela. Uyenza inkqubo yoqeqesho lomntu ngamnye kwaye uhlolisise ukuchaneka komsebenzi ngamnye. Ngelishwa, akubona wonke umntu onokukwazi ukuhlawula ezo nkonzo. Omnye akanakho izibonelelo zemali, kwaye umntu nje akakwazi ukuzinikela iintsuku ezintathu ngeveki ukuya kwi-gym ngenxa yokudibanisa emsebenzini. Musa ukuphelelwa lithemba ukuba awukwazi ukukwazi ukuya kwindawo yokuzivocavoca rhoqo. Kule nqaku, uya kufunda indlela yokupompa ngaphakathi kweenyawo ekhaya. Indlela efanelekileyo kakhulu iyindlela edibaniseneyo yokusebenza omnye. Kuthatha inzondelelo kunye neendlela ezifanelekileyo zokwenza. Eyona nto inokukhethayo ukuba ngaba usebenza rhoqo ngalunye usuku.

UkuSebenza okuSiseko

1. Hlala ukuze imilenze yakho ibe nobubanzi begxa ngaphandle. Thatha umoya ophezulu, uthwele konke ubunzima emlenzeni omnye. Kumele ukuba athande ngexesha elifanayo. Ukufudumala, buyela kwisikhundla sokuqala.

2. Isikhundla sokuqala sifana neyokuqala. Kwi-inhalation, kufuneka ukhuphuke ngokukhawuleza kwizwane zakho, ukuphefumula, kufuneka uqhube. Kwaye kubalulekile ukuba izikhwebu zakho zigqitywe ngokukhawuleza. Emva koko, buyela kwizinzwane zakho. Kubalulekile ukwenza ukuphindaphinda oku-15.

3. Lo msebenzi usebenza kakuhle, nangona kunzima ukwenza. Hlala kwicala lakho, gcina isalathisi sakho phantsi. Umlenze ophezulu, kufuneka ugobe emadolweni uze ubeke unyawo phantsi. Umlenze, ohlala ulala, kufuneka uvuke, uguqulwe, uphakame. Ukuba wenza konke okulungileyo, ngokuqinisekileyo uya kuziva uxinzelelo kwimisipha efanelekileyo.

Indlela yokupompa ngaphakathi kwethanga ngezixhobo zemidlalo

Uya kufuna i-barbell. Beka emahlombe akho kwaye ugobe ngokukhawuleza. Ukuba akukho bhar, ungasebenzisa i-dumbbells. Ngesandla ngasinye uthathe i-dumbbell kwaye wenze ukuhlaselwa, ukuguqula imilenze. Ukuba unquma ukusebenzisa imali eyongezelelweyo, qaphela kakhulu. Khetha ubunzima obunzima. Ngaphandle koko, usengozini yokulimaza okanye ukulimala. Kule meko, kubalulekile ukuzama ukubandakanya rhoqo kwaye nangayiphi na imeko ukuba ungaphonsa uqeqesho. Kukwazi kuphela ukupompa inxalenye yentambo yamathanga kunye nengqondo ezayo kwimisebenzi, unokufumana umphumo oyifunayo.