Indlela yokulungisa i-scoliosis? Izindlela zokonyango

I-hump coal, eyakhiwe njengesiphumo somlenze, ibizwa ngokuba yi-scoliosis. Uyi-lumbar, i-thoracic kunye nomlomo wesibeleko. Ngamanye amaxesha kukho iindidi ezidibeneyo ze-scoliosis. Izizathu zezi sifo phambi kwefestile azibonakalwanga, kodwa ngokuqhelekileyo zithathwa njengobuthathaka nokuphuhliswa okwaneleyo kwezixhobo ze-ligament-muscular.

Iintlobo zengqungquthela yomgudu

1. I-colliosis yesibeleko: ikhokelela ekutshintsheni kwithambo lesifuba kunye ne-thorax.
2. Uhlobo lweTrarac: inxalenye ye-thoracic yenguqu yomgcini.
3. I-Lumbar scoliosis: ayibonakali ngaphandle, kodwa ihamba kunye nentlungu ehlala njalo.

Izindlela zokonyango

Iingcali zikwahlula ukwahlula nokufumana isifo somzimba. Ukunyangwa okufanelekileyo kunokwenzeka kuphela ngokuxilongwa ngokuchanekileyo. Namhlanje, iindlela zokufumanisa i-scoliosis zihluke kakhulu. Inkqubo yokonyango ixhomekeke kakhulu kumlinganiselo womonakalo kwi-vertebrae, njengesifo kunye nesigulane sokuba nesiguli sokubuyela.

Iyeza zanamhlanje kunyango lwe-scoliosis zichonga iindlela ezimbini:

• Indlela yokwenza unyango olulondolozo (iiseshoni zokuqeqeshwa ngokomzimba, ukuhlalisa umzimba, ibhuku lokubhukuda). Ngexesha elifanayo kucetyiswa ukugqoka ii-corsets ezikhethekileyo kunye nabavuseleli.
• Indlela yokugqirha ibonakaliswa ngokungabikho kwemiphumo yonyango olulondolozayo okanye kwifom ekhanyelekileyo.

Indlela yokongamela

Kwimbali edeleyo yokufunda esi sifo, akukho ndlela efanelekileyo efunyenwe indlela yokulungisa i-scoliosis, okanye ubuncinci amanyathelo aza kuqinisekisa ukuxolelwa okuzinzile.

Iingcali zisebenzisa indlela ekhuselekileyo yokuphatha i-curvature yomqolo wesipelini kuphela kwisigaba sokuqala sesi sifo. Isifo esiqhubekayo okanye uhlobo olunyanzelwayo lwenyango alusekho.

Isigulane ngasinye sifumana inkqubo yonyango ngabanye, kuxhomekeke kwisigaba sokuphuhliswa kwe-scoliosis. Ugqirha ugqiba ulwalathiso lwenkqubo yokonyango, ubonisa ukuba udlulise ikhosi ekhethekileyo yokuqeqesha emzimbeni oya kuqinisa imisipha yangemva, ngaloo ndlela ukhulula umqolo wamagxa.

Kwabo bazibuza indlela yokulungisa i-scoliosis ngexesha lokuqala, kucetyiswa ukuba ubhalise kwigumbi. Ukubhukuda kusomeleza ngokuqinisekileyo imisipha yangasemva, ingakumbi inxalenye ephezulu, kwaye inceda ukugcina umgudu kwindawo yendalo.

Izigulane zifuneka ukuba zihlaziye kunye nezinye iintlobo zonyango olusesikweni, olunikeza ithuba lokuqinisa imisipha, ukunciphisa ama-spasms kubo, ukulungelelanisa ukunikezelwa kwegazi kumqolo wamagxa. Ukukhupha phezulu, isigulane siya kunconywa ukuba sigqoke i-corset, ikratshi okanye ibhanji elungiselela iindawo eziwonakaliswe kwikholamu yomgcini; Faka izicelo ze-electrostimulators.

Ikhosi yeyeza imimiselo, ininzi zazo ezichasene nokutshabalala kunye ne-vitamin-mineral complexes.

Indlela yokungenelela

Indlela yokulungisa i-scoliosis kwifomu ehoywa Uluhlu olunjalo lwamathambo, kunye neendlela ezihambelayo, ezinzima kakhulu (kakhulu zihlala kubantu abadala) ziphela zonyango ngokutyunjwa. Isigqibo sinzima kakhulu, njengoko iingxaki zinokwenzeka, kwaye iingcali ziqinisekisile ukuba zilumkise ngazo.

Baqala nini ukuhlinzwa?

Ukusebenza kuthunyelwa kwezi zilandelayo:

• Intlungu engapheliyo (nangemva kweenkqubo kunye nezifundo zonyango);
• Ukutshatyalaliswa okuqhubekayo kwee-vertebrae kunye ne-disvertebral discs, eyafikelela kwisigaba sesine ibe ngumngcipheko kumsebenzi oqhelekileyo wemiphunga kunye nentliziyo;
• Iziphene ezahlukeneyo zokuzilungisa ezikhokelela ekukhubazekeni.

Ubudala "obudala" be-scoliosis

Iingcali zikholelwa ukuba ebuntwaneni, ukukhawuleka komgudu kuyaphiliswa ngokulula. I-Physiologically, ilungelelaniswe ukuba kwinkqubo yokukhula nophuhliso, isifuba somntwana sikwazi ukubuyela kwimoya yemvelo kunye nolunye uncedo oluvela kumasu okulungisa. Ngoko, umzekelo, i-corset ehlanganiswe nomzimba kwisiseko seplastiki. Izixhobo ezinjalo zamathambo ziyahluka ngokuhambelana nokukhula komzimba. Umntwana oneminyaka emibini ubudala, umzekelo, athatyathwa yi- corsets correction okungenani kanye emva kweenyanga ezintathu (rhoqo phantsi kwe-anesthesia).

Maxa wambi ama-bandages abakhethekileyo asetyenziswa. Zigqoke rhoqo, zivunyelwe ukudubula kuphela ngexesha lokuhlamba. Ngokubambisana nabo, iiseshoni ezifunekayo zokuzilolonga nge-physiotherapy kunye namacandelo omthwalo wamandla aqeshwe. Ezi nkqubo ziyimfuneko ukuqinisa imisipha yomva. Kule meko kukho ithemba lokufumana ngokupheleleyo. Ukuba olo unyango olulondolozayo alusebenzi, unyango olukhawulezayo lubekwe. Kwinkqubo yakhe, yonke i-vertebra ephosakeleyo iqondiswe ziintsika zentsimbi.

Umntwana we-scoliosis

Kule minyaka, i- curvature yomgudu iyona eqhelekileyo kwihlabathi. Ixesha lokutshatyalaliswa kwintsholongwane liyanciphisa umzimba, ngokukodwa ukuxhomekeka kwesi sifo.

Njengawuphi na isifo, i-scoliosis ene-S ifana nethuba elingcono lokubuyisela ukususela ekuqaleni kwonyango. Unyango olulondolozo lwentliziyo, lwaqala ngokukhawuleza, lunqanda ukubola kwekholam yomgca. Ugqirha uncoma ukusebenzisa iiseshoni ze-gymnastics zonyango. Kulo, ukuqinisa imisipha yangemuva, ngokufanelekileyo kuthonya i-posture kwaye kubuyiselwa umsebenzi wokuphefumula kwangaphandle. Kwakhona kwinkqubo yokunyanzeliswa yonyango kubandakanya iiseshoni zonyango kunye nokubhukuda, ubuncinane iyure ngosuku.

Amatyala amaninzi kwaye angawahoywa adinga ukungenelela ngoncedo. Iqukethe ukubeka kwiindawo eziphosakeleyo zomqolo wamagqabi endocorrectors, ezilungisa umsebenzi womgudu kwindawo yokuphumla kunye nokunyakaza, oku kunceda ekupheleni kokuphuhliswa kwesi sifo. I-endogrotector enkulu enkulu kukuba ayinakuphazamisa ukubunjwa nokukhula okuqhelekileyo kwamathambo.

Imeko efunekayo yezinto ezinamandla ezithintekayo kwi-scoliosis ebusheni yinkqubo yesondlo esifanelekileyo. Ukutya kufuneka kulungelelaniswe kwaye kuphuculwe ngamavithamini kunye neemaminerali. Kubalulekile ukwenza ulawulo lwaloo mini ukuze umntwana athathe ixesha lokuhamba kunye nokuqeqeshwa kwezemidlalo, ngexesha apho abantu abadala baya kugcina imeko yomgudu kunye nesigxina.

Ngaphambili kwakukholelwa ukuba ukuba umntwana osemtsha "angaphumi", ngoko unokulibala ngokugula, wayeka ukuphuhlisa. Namhlanje, izazinzulu ziye zafakazela ukuba oku akunjalo. Ukuba i-scoliosis ayinakuchukunyiswa rhoqo kwaye isisigxina, isifo siya kutshabalalisa umqolo wamagxa onke ubomi. Naluphi na umonakalo omncinci luya kukwandisa kakhulu inani lokutshatyalaliswa komlenze.

I-Scoliosis (iifoto) kubantu abadala

Kubantu abavuthiweyo, ukukhawuleka komgudu kudla ukuphathwa kuphela, ngokuthe rhoqo - ngoncedo lweyeza lonyango. Namhlanje, kukho ezininzi izilungiso kwi-vertebrae. Kodwa zonke azilungile. Uninzi lwabo luya kuguqulwa lula, lufuna ukusebenzisa ixesha elide lokuvuselelwa.

Isiphumo sivame ukuba "sikhuphe" kwindawo yesithuba esilandelayo. Umsebenzi wezobugcisa unzima kakhulu, ngamanye amaxesha kwiqela lokukhubazeka. Unyango lwemihlahlandlela lunokukhupha, kodwa aluyi kunceda ukuyeka isifo. Ubuhlungu bubuhlungu bukhulula ubuhlungu beentlungu kunye nezidakamizwa ezichasayo.

Ukulungiswa kwe-scoliosis kunye nokuthintelwa kwayo kwiintsuku zokuqala zobomi

Kubalulekile ukuqala amanyathelo okukhusela ngokoqobo kwiiveki zokuqala zobomi. Ngoko ukuba akudingeki uzibuze ukuba ungayilungisa njani i-scoliosis, kufuneka ukhumbule ukuba umgudu uphethwe ngendlela engummiselo. Awukwazi ukunyanzela umntwana ukuba ahlale phantsi ngaphambi kokuba athathe isigqibo sokuhlala ngokwakhe: ngenxa yokungazilungelelwanga kwamathambo okuthwala imithwalo ebonakalayo, i-scoliosis enemizimba ifana nayo.

Kuvinjelwe ngokukhawuleza ukugubungela umntwana ohleliyo ngemithwalo. Xa umntwana ekhula kwaye eqala ukuhamba, kufuneka uqhube umbane ngokuthe ngqo kwi-handle handle, ngoko ke ngakwesobunxele. Umntwana esikolweni umntwana ufuna ukukhetha ifenitshala eya kukhula kunye naye. Umlinganiselo wokuphakama kwesihlalo kunye netafile kufuneka zihlale zilungiswa. Abantu abadala bayafuneka ukuba balandele ukunyameka komntwana kwaye ube ngumzekelo wendawo yokubuya. Unokuthintela njani ukukhusela umntwana (isithombe sibonisa ezinye iindlela)? Akunjalo na ukuba abazali bawukhathalele lo mbuzo.

Abazali bafanele bafundise umntwana ukuba "ukunyakaza kukuphila": kufuneka uhlale njengomncinci kwaye uhambe kangako. Ngenxa yokuhamba okungafanelekanga, ukuhamba kwe-thoracic umlenze onokukhula. Umbhede nomntwana omncinci, kunye nomntwana osemtsha, kunye nomdala kufuneka abe lukhuni, kwaye umlenze uncinci.

Ngexesha lobomi bonke kubalulekile ukwenza imisebenzi yokusa. Nangona umthwalo omncinci uya kunceda umzimba uqale ngokusebenza ngokufanelekileyo nangokusebenza kakuhle. Ukongezelela, kubalulekile ukubandakanya nakweliphi na icandelo lezemidlalo: iimidlalo, ukubhukuda okanye ukuqina.

Isici esibalulekileyo ngokubaluleka kokugcina ikholomu yomphefumlo ophilileyo yondlo olufanelekileyo. Kubalulekile ukuba ube neentlobo ngeveki udle intlanzi (mhlawumbi, ulwandle), iziqhamo, imifuno, iimveliso zobisi.