I-Hyperextension ekhaya: ukukhusela izifo zangemva

I-hyperextension ekhaya yinto enye yezona zinto zibaluleke kakhulu ekuthintela ukuphuhliswa kwezifo zomgudu kunye nezicubu ezithandelweyo kumntu wanamhlanje. Ngaphezu koko, le nto yendlela yokuphila enempilo iya kuba luncedo kubantu abenza iiyure eziliqela emgceni bahlala edeskini.

Kwimeko yokugqibela, kubonakala ngathi akukho mithwalo engaphezu kwemvelo emzimbeni, kodwa umgudu usabandezeleka. Okokuqala, ufumana i-overstrain kwimiphumo emikhulu emihle kwimisipha ecaleni kwayo. Umzekelo, ukuba uchitha ixesha elininzi ixesha elihlezi, izihlunu ze-linoopsoas ziya kulahleka. Kwaye lo mfanekiso wesigxina unquma umlo womgca wesihlwele kwindawo yangasese.

Kuye kwaziwa ixesha elide ukuba i-hyperlordosis, oko kukuthi, ukwanda okwenyuka kwelo mzimba womzimba, kukhokelela kwimiphumo emibi njengengcinezelo engaqhelekanga yeediski. Impembelelo yale ngxaki emzimbeni kunye neefom zangasemva ezingakhuselekanga emva kwayo yonke imimiselo yokuphuhliswa kwe-hernia ye-intervertebral, kwaye oku kukhubazeka ebomini! Ngako oko, umfanisi "I-Hyperextension" iyimfuneko kumntu wonke ovelele kwiinkqubo ezinjalo ezintle. Nangona kunjalo, ngaphambi kokuba uqale ukuqhuba, kufuneka ufunde ezinye iimpawu zokuzivocavoca nale shell.

Ngokwalo, i-hyperextension kwikhaya inokwenzeka kuphela xa kugcinwa inkqubo engenakulungiswa yokuphunyezwa kwayo. Ngaphandle koko ungenza ingozi endaweni yokuhle. Ngoko, ukuba izihlunu zangemva zifumane umthwalo ofanelekileyo kwaye ngexesha elifanayo ukuya kumgangatho ochanekileyo, kufuneka simisele ngokufanelekileyo imimodeli ekuqaleni. Ukwenza oku, i-top of the pillows yefowuni ifanele ibekwe kwinqanaba le-Ilium yommandla we-pelvic . Ukongezelela, ngexesha lokuhamba, umqolo kufuneka ugcine zonke iindondo zendalo. Ukuzivocavoca kunokwenziwa kuphela ngokukhawuleza. Kukho imigaqo emininzi eyongezelelweyo. I-hyperextension kwimva ichaphazela izihlunu ezijoliswe kuyo kwicandelo elingaphantsi kwe-amplitude ukuya kwelinye izinga.

Oku kuthetha ukuba inxalenye ehamba phambili yomzila wokuhamba, ovela kwindawo ephantsi kakhulu yomzimba ukuya kwindawo yayo ehambelana nomgangatho. I-hyperextension ekhaya iya kunciphisa uxinzelelo olususayo kwaye luphuculise ukunyaniseka kwezihlunu ezijikeleze umgudu xa zenziwa ngokubambisana kunye nokuqeqesha izihlunu zesisu kunye nokwelula kwimihlaba yomibini yomzimba.

Umzekelo wokuzivocavoca umshicileli ukuguquka okuqhelekileyo kulele phantsi. Unako ukwenza okunye okunye-indlela enye emva, enye ngesisu, njl, kodwa unokwenza njalo. Kwimeko nayiphi na, nangona ukuxhomekeka kwendlu ekhaya kuya kwenziwa yedwa, ngaphandle kokuqulunqwa kwamanye amalungu omzimba, kuya kuzisa inzuzo enkulu ngokukhusela izifo zomgudu.