Ukwakhiwa kwamanzi emathumbu. Izizathu zokubonakala kwayo.

Umntu imihla ngemihla ukhupha inani elikhulu lezinto ezihlukeneyo kwindawo yakhe. Ngamnye wabo unobungozi bawo, kaninzi akayena mnandi kakhulu. Kodwa isona esona sityebi kunye nesigxina "esiphunga" sisigxina segesi esiswini. Iimbangela zeli gane kufuneka zifunwe ekwakheni kwamagesi emathumbu. Yonke imihla ukuya kwisiqingatha ilitha yegesi ishiya umzimba wethu emathunjini. Ngokuyisiseko, ziquka umoya otywala kunye necarbon dioxide, eyenziwe ngexesha lokutya. Oku kuquka ne-methane encinci kunye ne-hydrogen molecule. Yonke le setethi yegesi ayinanto epholileyo kwaye yonke into ayayi kuba yinto, ukuba kungekhona kubaktheriya abahlala emathunjini. Benza izinto ezineesulfure eziqulethe umfanekiso wonke.

Ngokusebenza ngokuqhelekileyo kwinkqubo yokutya, le ngxaki ayifumaneke. Kodwa nangomntu onempilo, igesi ekwakhiwa kwamathumbu inokunyuka . Izizathu kufuneka zifunwe ekudleni okungekho nto. Ingaba i-peas okanye ezinye iintlobo zezityalo. Ngako oko, ukuze ungabi nantlungu emphakathini, zama ukunciphisa ukusetyenziswa kwezi mveliso. Ukugqithisa kakhulu emathunjini kungabangelwa kukutya kokutya kunye nomxholo ophezulu we-sulfur compounds okanye sulfure ekubunjweni kweprotein ze-amino acids. Iklabishi ethandwa kakhulu kule ndawo, kwaye i-white-headed apha iindawo ezikhokelayo. Kukho ne-sulfur eninzi kwimigqomo. Oku kubandakanya iidiliya kunye namaapulo, kwaye ingakumbi ijusi. Iingcaphephe zincoma naziphi na iindidi zendalo eziza kubalwa kwisiqingatha ngamanzi. Kule fomu baxhamla ngakumbi, baqulethe i-glucose egciniweyo elula, ukukhuthaza ukuzaliseka, kwaye kungabangeli ukugaya emathunjini.

Izizathu zingasenakufumaneka kwiziqhamo emva kokutya. Zibalwa ngokukhawuleza kunokutya okubalulekileyo, okubavimbela ukungena emathunjini, ukuhlamba, ukuvumba kunye nokwakheka kwegesi kumathumbu kuqala. Izizathu ngamanye amaxesha iimveliso ezingenakubungozi, zidliwe ngobuninzi kakhulu. Ukuba uhlafuna ukutya ngokukhawuleza, ugxobhe kwiinqununu ezinkulu, rhoqo ngokukhawuleza kwaye unganiki ixesha lokutya elaneleyo, ukuxhoma ngamandla emathunjini awunikezile. Oogqirha bathi ngaphezulu kwesigamu somthamo wegesi emathunjini ngumoya ongena emzimbeni ngokutya. Ngoko ke ungathethi ngelixa udla, kwaye nangaphezulu, ungashiye. Musa ukumangaliswa, kwenzeka kwaye kunjalo. Abanye abantu ngelo xesha baya kutya baze batshise, ixesha lokugcina, umzekelo, ngexesha lokuphumula emsebenzini. Zama ukungakhathazeki kwaye uphephe iimeko ezixinzelelekileyo. Abantu abakwiimeko ezingenasiphelo banomdla wokungcola umoya xa bedla. Kufuneka kuthathwe ukuba umntu akanako ukuvimbela ukubetha. Kuya kunika ithuba lokuphepha umoya ongaphezulu kwaye akayi kuvumela ukuveliswa kwegesi.

Ngamanye amaxesha ukuguquka kungabonakalisa ukuphuhliswa kweziphi izifo zesisu namathumbu. Ukuba i-malaise inzima, iqhubeka kwaye ivelisa ubunzima obukhulu, kufuneka uqhagamshelane nodokotela wakho. Kwiimeko ezininzi, unyango lwe-gassing emathunjini lusebenza kakuhle, ukuba usebenzisa iindlela zobuxoki eziqinisekisiweyo. Ezinye zezona mveliso ezindala kunye nezithembekileyo ziyi: i-anise, i-chamomile, iingcorice ingcambu, i-fennel, i-dill, i-cumin kunye ne-mint. Oogogo bethu basebenzise njengama-infusions. Zithululelwa ngamanzi abilayo, zivunyelwe ukupholisa nokusela xa ukuveliswa kwegesi kuvela. Ukusetyenziswa kakuhle kwegesi ekwakhiwa kwamathumbu kunye namalahle asetshenzisiweyo. Bala enye ipilisi enye yeekhigramgram zesisindo sakho. Uya kususa ngokukhawuleza emzimbeni izinto ezinobungozi ezifaka isandla ekungcoleni.

Ukuthintela ingxaki, khokela indlela yokuphila ngokuzola, unike isidlo okungenani imizuzu engamashumi amabini, uhambe, ususe kwaye uphuze ngosuku ubuncinane iilitha zamanzi.