Indawo enomileyo kwesikhumba: ukuxilongwa nokukhusela

Ukubonakala kwesikhumba esomileyo kwiindawo ezahlukileyo zomzimba, kunye ne-scaly formations - ayiqhelekanga. Amabala obomvu abomileyo kwesikhumba kubonakala ngokufika kwe-cold snap, kwixesha elide kunye namaqondo aphezulu kakhulu. Kodwa kungekhona ukuba urhulumente weqondo lokushisa kunye nomoya ophantsi omswakama yizona zimbangela zele ngxaki, ngokuqhelekileyo ukunyamekela okungafanelekanga komzimba. Kwaye kunye nokusetyenziswa kwesinye isikhathi se-moisturizer akusinakusindisa ekubonakaleni kwezi ngxaki.
Ngoko ke, makhe sibone ukuba yintoni eyenza iindawo ezibomvu zisesibhakabhakeni? Ziziphi izizathu zokubonakala kwazo kwaye ziziphi iindlela ezilula ukukunceda ukuba uzilahle? Ikhumba liyokuqala ukukhusela umzimba wethu kwi-stimuli yangaphandle. Kodwa ngezikhathi ezithile, iimpembelelo zangaphandle zinamandla kangangokuthi zinokulimaza kakhulu isikhumba.

Ebusika, ibala elomileyo eluswini lingavela ngenxa yokuncipha kobushushu bomoya kunye namaqondo aphantsi aphantsi. Ifuthe labo elide elide litshintsha isakhiwo sekhava-zombini ukushisa okuphantsi kunye nokuphakama okuphezulu kunokubangela ukubonakala kweentsikelelo. Ngakolunye uhlangothi, ukukhulelwa kwamanzi kunye nokuguga kwesikhumba kunokuba nezizathu ezibalulekileyo zokubhukuda. Ukongezelela, izinto ezifana nesepha esinzima kunye neziqhumiso, amayeza, amanzi ashushu afunekayo nokuba zezizathu zokubangela ukuba ubomvu obomvu kolukhuni luvele.

Ukulahlekelwa ngumswakama ngisho nasehlotyeni kunokubangela ukuhluma. Ngenxa yokuchayeka rhoqo kwiimeko ezinobungozi, i-stain eyomileyo ekhumbeni iyakwenzeka, ebangelwa ukuvuvukala kwendawo yokugcina i-epidermal. Isifo esinjalo sibizwa ngokuba yi-eczema. Ngokuqhelekileyo, i-stain ebomvu eyomile ekhanda kwaye ibangela ukuphazamiseka okukhulu. Esi sizathu sokuba udla ngokugqithiseleyo ugqirha ugqirha. Esinye isizathu sokubonakala kwebala elibomvu kwibala linokuba yi-psoriasis. Kuhamba kunye nokukhishwa kwecandelo elingaphezulu. Esi sifo sidinga ukunakekelwa kwangoko kunyango, njengoko kuphathwa kakubi.

Unyango

Ukuba unomthi owomileyo esikhumbeni sakho, unokuzama ukujamelana nale ngxaki nakwikhaya. Kodwa, ukuba awuboni naluphi uphuculo kwiiveki ezimbalwa, kukulungele ukutyelela i-dermatologist.

Hydration

Kwixesha eliqhelekileyo leenkqubo zokuxilisa umzimba, ngoko ke, ukuphucula imeko yonke, kufuneka uphuze amanzi aneleyo. Emva koko, amabala obomvu okomileyo esikhanyeni angabonakala kwaye anganelisekanga emzimbeni womntu. Kwimeko eqhelekileyo yesikhumba, kufuneka uphuze ngeiglasi ezili-8 zamanzi imihla ngemihla. Ukuba umntu unesifo sohudo okanye iimfuno zemihla ngemihla ngeeyure ezininzi, ukusetyenziswa kwamanzi kunokunyuka. Abemi beendawo ezitshisa kakhulu kufuneka bachithe ngaphezu kwazo izakhamuzi ezisezantsi. Indlela elungileyo yokugcina ukukhutshwa kwesikhumba kukuthatha i-juice esanda kutyhutyha kunyaka. Ukususela kwiziphuzo ze-carbonate kunye nekhofi eninzi kakhulu kukungavumi. Ukutya okunempilo nokulinganisela kuyimfuneko ebalulekileyo yokugcina imeko yesikhumba evamile. Oku akufuneki ukuba ilityelwe.

Khuselo

Ukukhuselwa kwesayithi apho kukho ibala elibomvu elomileyo kwesikhumba kwiimeko ezinzulu zeemeko ziyimfuneko. Sebenzisa i-sunscreen, i-lotion, ukhilimu ophuculisayo wobuncwane obufanelekileyo ngohlobo lwesikhumba. Ungayisebenzisi isepha eqhelekileyo kunye nezononti ezininzi. Iimfucu okanye i-home scrubs ziza kwenza ngaphezu kokusunduza nakwiimpawu ezidumileyo.

Vitamin E

I-Vitamin E yaziwa ngokuba yisisombululo esihle kakhulu sokukhusela isikhumba esomileyo nokubonakala kwe-eczema. Le vithamini igxininisa kwaye iyomeleza isikhumba, iphelisa imicu emihle. Kuthatyathwa ngomlomo kwaye wongezwe kwizonyiso.

Ngokunyamekela okufanelekileyo, ibala elibomvu elomileyo kwesikhumba likhawuleza, likhupha, kwaye uyalibala ngonaphakade.