Njani kwaye yintoni ukupheka ikhaphetshu

Ikhaphetshu i wayenovimba izondlo kunye neevithamini. Iqulethe isixa esikhulu vitamin C kuyacetyiswa ukuba nokuthintela njengomkhuhlane, koko, kule vitamin yemifuno lutshatyalaliswe yi zesixa ixesha. Kubalulekile ke ngoko ukuba ukulisebenzisa ekutyeni. Kukho ezininzi zokupheka ukupheka ikhaphetshu, phakathi kwabo kukho izitya yokuqala, kwaye nkqu dessert. Kuyenzeka ukuba alungiselele ukudla usebenzisa nje yinto ephambili ngalo mfuno, kwaye kusenokwenzeka ukuyidibanisa kwabanye.

Ngoko ke, ukuba unayo umbuzo, yintoni ukupheka ukusuka ikhaphetshu, ungasebenzisa zakho ozithandayo zokupheka uqinisekile ukuba wonke, kodwa zama into entsha. Umzekelo, wafaka kunye amakhowa. Lokulungiselela lwabo ziya kufuneka amagqabi ikhaphetshu, 200 iigram fresh amakhowa, itswele, iqanda ebilisiweyo. Ikhaphetshu zezikhali zibe amagqabi ukuba scalded kancinci umphunga (oku kwenziwa ukuze ke emva koko bangabi ungaphulwa, xa kuza kunikwa kwifom). Ukuba emithanjeni obukhulu kakhulu, abo abuyise olova avuthuze ngesando ekhethekileyo inyama. Ngoku ulungiselela ukugcwaliswa. Ngokuba kuye, amakhowa zinqunqwe agcadwe ngepani kunye namatswele, ngoko ke Bazidiliza iqanda ifakiweyo, bonke engumxube, ityuwa, zakhele. On amagqabi ikhaphetshu wabeka le mithi, kwaye zakha imvulophu. Ukuba ukrwele wabeka kwindawo rolls isitya ikhaphetshu (le casserole nzulu kufanelekile), ugalele amanzi abilayo babeka phezu komlilo. Imizuzu emi-5 de kuphekwe Kucetyiswa ukuba ukongeza yeflawa cream ezimuncu kunye yetumato paste.

Ngaphandle nje kokuba uyakwazi ukupheka ikhaphetshu, singasathethi ke iintlobo ngeentlobo casseroles, kuba sohlala kweli esityeni, nowezonkana ezisicaba ezingenagwele, eziko, kusekho inani elikhulu kwezinto leyo iqulathe imifuno. Ngaphezu koko, ngokuba ukulungiswa ingathatha ezahlukeneyo iindidi zekhaphetshu. Umzekelo, iponti cauliflower okuphekiweyo de ethambileyo, ngoko isikwe iityhubhu. 200 grams zekhaphetshu ithungwe ezinqunqiweyo. Apha ungadibanisa zucchini, nayo leyo isikwe iityhubhu olova eqhotsiweyo. Nothango 200 grams samasi, amaqanda 2 ugalelwe ngeglasi ubisi. Okulandelayo, imifuno kukho umaleko kwakulele, nganye isuntswana ngeza ityuwa. ikhaphetshu White zibekwe ngokupheleleyo nesiqingatha yakhe umbala, ngoko sisi zucchini. Emva koko, inxalenye yesibini ibhuqiwe cauliflower, bazaliswa bonke ngomxube yobisi kunye namaqanda, kwaye afefe sisi ya.

Iresiphi kakhulu ezilula ukuba ukupheka ikhaphetshu umbala, uya kuba isitya, agcadwe qhuqha. Ukuze wenze oku, cauliflower wabiliswa kwibhoyila kabini okanye emanzini abilayo. Nangona oku kwenzeka, elungisa qhuqha. Ngokuba indebe sakhe emgubeni idityaniswe iglasi yobisi, iqanda, ityuwa kunye nobulawu. Nganye kocheshok nkxu kulo mxube agcadwe ngepani ngembiza ubushushu medium phezu.

Ukuba, ke, nanku umbuzo, yintoni ukupheka ikhaphetshu elinesibini ukufumana ukutya eyanelisayo okunencasa, wathabatha ngexesha elifanayo yaba ubuncinane kwexesha, kunokwenzeka ukuba ukukhumbula ebizwa ngokuba "imiqulu ikhaphetshu ivila." Ukubalungiselela, wathabatha irayisi ebilisiweyo, inyama okuthambile (kukhethwa ukuba umxube yehagu kunye yenkomo), ikhaphetshu, tomato, ityuwa kunye nobulawu. Eyenziwe ngepani, nowento ekroqiweyo yenkomo kunye itswele, idityaniswa i khaphetshu elinqunqiweyo ngokushiyanayo, asidubaduba, wathulula phezu encinci umhluzi yemifuno kwakunye ungacimi, imizuzu engama-20. Emva koko faka irayisi, isibini amacephe of itumata, bonke ngetyuwa, ipepile kunye yathamba okwethutyana. Esityeni ogqityiweyo ukuba ezihonjiswe uhlaza, unako ukukhonza namazambane eluhlaza.

Kufuneka kuthiwe ezininzi zokupheka ukupheka ikhaphetshu, eziqulathe izithako ezongezelelweyo. Xa oku sprout kudityaniswe incasa kunye iintlobo ezahlukeneyo inyama okanye ayi, ngokunjalo iziqhamo (umz, apile). Ngoko ke maphupho culinary apha akuphelelanga phantse nto.