Squash kule microwave. iresiphi for

Kukubalela kwasehlotyeni ngoko andifuni ukuma isitovu okanye eziko ukuba shushu. Ngethamsanqa, kukho izixhobo zasekhitshini mihla, nto leyo eza kunceda ukusombulula ingxaki elililo. Kungenxa yoko le nto namhlanje sifuna ukuxelela ukuba ukupheka ngokukhawuleza zucchini kwi microwave. Indlela yale ukutya ilula kakhulu, kwaye ukumelana nayo yonke ekhaya.

Courgettes ngobungxamo

Ekulungiseleleni ngezidlo kuya kuthatha imizuzu nje embalwa. Ngoko ke, indlela ngokukhawuleza bapheke zucchini kwi microwave? Iresiphi inga fumaneka here:

• squash Young, ayihlambe, ezisula ngetawuli, susa umsila ze uyinqunqe ibe amakhonkco.
• Xuba amacephe amabini eyemayonnaise, samasi 40 grams ya, igalikhi zinqunqwe (ukunambitha).
• Amakhonkco walala phezu ipleyiti kunye nesambatho elinye icala lokunxibela.
• Beka squash kwi microwave imizuzu ezisixhenxe.

Xa beep, anxibe ipleyiti etafileni. Khumbula ukuba ukuhlanganiswa ezimangalisayo zucchini kunye isosi yetumato okanye isoso.

Squash kule microwave. iresiphi

Eli xesha sifuna ukuxelela indlela ukupheka ukutya kwicala imifuno elula. Siqinisekile ukuba uya kufuneka kukungcamla izitya ze zucchini. Zokupheka le microwave ungagcina ixesha kunye iindwendwe akazange eme isitovu eshushu nobushushu ehlotyeni.

• Thatha zucchini ezinkulu ce nasesikhumbeni. Emva koko, usisike sibe ngamacala amabini, susa imbewu ze uyinqunqe ibe iityhubhu.
• Beka workpiece kwi ipleyiti onzulu kwi oven, ityuwa wabeka, igalikhi zinqunqwe kunye naluphi isinongo imifino.
• Yongeza asiphe ze-oli yemifuno kwakunye mix.
• Vala isitya enesiciko ze bayifake microwave ukuba ngekota yeyure.

Emva koko, siya kukubonisa indlela ungakwazi ukupheka zucchini kwi microwave (neeresiphi). Ngokukhawuleza ukuba kunokwenzeka nivathise nje kuphela, kodwa isidlo eyahlukileyo.

Zucchini "phantsi inoboya"

Le ivumba yokupheka elula etsala lula:

• Khetha imifuno sivuthiwe, susa Ixolo bancwela amakhonkco.
• Gawulani iitumato, intsimbi pepper negalika. Xuba nabo sisi ya kunye eyemayonnaise, ugalele ityuwa.
• neekomityi abaqeqeshiweyo kwambatha isitya, woyigalela ityuwa; uze uwafake ezizibeni "ingubo".

Beka squash kwi microwave uze upheke malunga nemizuzu esibhozo. Nceda qaphela ukuba kufuneka ixesha lokuba ukwandisa okanye ukunciphisa - kuxhomekeke umthamo kwisixhobo lwasekhaya.

Casserole of zucchini kwi microwave. iresiphi

Enye ukutya okunencasa ezinokuthi kuphekwa sakusasa okanye kwemini iti. Amalungiselelo akayi kuthatha ixesha elingakanani kwaye ayidingi umgudu okhethekileyo. Ngoko ke, indlela Bayibhaka squash kwi microwave? Iresiphi uyakwazi ukufunda ngezantsi:

• Crush zucchini atyabukile (500 grams) usebenzisa ngenkcenkce okanye blender.
• Uwahlanganise ngamaqanda enkukhu ezimbini, amabala zinqunqwe, amacephe ezintathu cream ezimuncu kunye amacephe ezintathu imayonnaise.
• Yongeza iimveliso amacephe ezintathu zomgubo ocoliweyo, ityuwa, iziqholo kunye nekonofile, balucanda eendaba.
• Bagcobe isidlo yokubhaka ngeoli kuzilayisha apho mxube ngenxa.

Lungisa pudding imizuzu elishumi elinesihlanu kumandla phezulu. Ukungunda, susa afefe kunye zucchini ya. Uyipheke esityeni esinye imizuzu emihlanu.

Indlela abantwana "Imikhumbi"

Wonke unina uyazi ukuba umntwana nje imixholo isidlo, kodwa ke imilo ukuzithoba yayo. Ngoko sifuna ukuxelela indlela ukubhaka i-squash engaqhelekanga kwi microwave. Iresiphi, uza kufunda xa ufunda la mazwi alandelayo:

• Thatha zucchini ezintathu ezincinane, amaxolo kubo, bonqanyulwa ngamnye kubini ukhuphe imbewu.
• Imifuno kunye netyuwa uze ushiye yedwa oko; ngoko ke banika ijusi.
• Yipule 40 grams zeerasintyisi, uze uxutywe-50 iigrem amandongomane, izikhupha ezibini zamaqanda kunye 75 ml ubisi.
• Susa ulwelo excess ukusuka imifuno bazizalisa mass uzilungiselele.
• Afefe "izikhephe" zethu itshizi ya, wayifaka kukho isitya kuba microwave ne-inshorensi.

Upheke imizuzu elishumi elinesihlanu esityeni. Emva koko, susa isiciko vula eziko okwemizuzu embalwa.

A dish side esimnandi

Sifuna ukwabelana nani omnye iresiphi original Zucchini:

• aphathe Young ithanga, isikwe iityhubhu, woyigalela ityuwa ushiye okwethutyana.
• Olungiswe usike tswele.
• Nothango 125 grams samasi.
• Dibanisa imifuno, ongeze kuyo 25 grams kwiimvuthuluka isonka (okanye nemiqhathane yesonka), nesiqingatha lo sisi.
• Yongeza ityuwa kunye isinongo yakho oyithandayo.
• Beka isitya kwi microwave uze upheke imizuzu elishumi.

Xa i alamu, kufuneka ufumane zucchini uze uwutshise ulwelo kwemfuneko. Emva koko ukongeza lo sisi eseleyo kunye nabanye crackers. Xuba zonke kwakhona uzame.

Casserole ne ishq oat

Le isidlo esilula kuphekwa kwasekuseni wothuka wayeyithanda incasa yokuqala. Casseroles iresiphi silula:

• Coca zucchini ezimbini ezincinane nasesikhumbeni kunye imbewu, ngoko ungazithambisi nabo kwi grater irhabaxa.
• Salt imifuno nejongelwe axove ngesandla. Shiya Bayekeni kangangesiqingatha seyure.
• Ezibini zamaqanda phehla 50 ml ubisi.
• Dibanisa ukudla, fakela zinqunqwe imifuno, ityuwa, iziqholo kunye iglasi oatmeal. Linda imizuzu elishumi, de Imihlubulo zibe enyukayo.
• Nothango 100g ka sisi ongeze isahlulo ntlama.
• NeMilo brush with ioli uze uyibeke kuyo umxube imifuno.

Uyipheke esityeni kwi microwave kwikota yeyure, kwaye ke oko kuma ixesha elide nje. Ke uvule ifowuni imizuzu emihlanu. Xa casserole lilungele, bakhonza kwi table.

isiphelo

Siya kuba nemihlali xa uthanda imizekelo ukupheka squash kwi oven. Recipes 'ngokukhawuleza kwaye liyathandeka "uya kukunceda ngexesha elifutshane wenze elula dish side okanye yemifuno okulula.