Unyango lwe cone ngeenyawo. iindlela ezikhoyo

Xa kuqala eliqina amabhinqa amaninzi ingxaki gqitha - le deformation ze nakubhontsi ekhokelela kuseko ebizwa ngokuba "cone". Yoziswa kungekuphela nje bajonga ezahlukeneyo (ekungakwazini ukunxiba ubungakanani yakho yezihlangu, uphuhliso lweenkqubo yengxinano asakhasayo, njalo njalo. P.), kodwa intlungu rhoqo ukuba ingaba kakhulu kangangokuba kombisaka kwi unyawo phantse akunakwenzeka. ukufukuka Ngokuqhelekileyo ijoliswe kwabo ngaphakathi yomlenze (ubhontsi ukuba baphambuke ngaphandle), kodwa ke kwiimeko ezinqabileyo kukho amaqhuma (nakusithupha kwi iinyawo baphambukile phezulu). Oku kakhulu ngokukhawuleza kubangela nemiphumela emibi kakhulu.

Izizathu apho kukho amaqhuma apha emilenzeni nje ukuqonda ngokupheleleyo. Amatyala isenzeko neziqu ngezenzo zolwaphulo kwinkqubo yonyango, kwimeko iinyawo tyaba, ukwenzakala okanye unxibe izihlangu engonwabanga. Not njalo kunye ufuzo. Kodwa ngethamsanqa abanini kwesi sifo, unyango inezigingqi apha emilenzeni angathi nanini na ubudala yaye naliphi na neqondo deformation. Oku kuphunyezwa ngeendlela ezininzi: esebenzisa zombane wamathambo, amayeza zotyando kunye iintsomi.

Eyona ezingabizi kakhulu kwaye ezixhaphakileyo indlela - unyango inezigingqi kwi iinyawo usebenzisa ifaka ezikhethekileyo amathambo for izihlangu. Kakade ke, lo unyango akusosiqinisekiso ikhulu ekhulwini ukuba balahle yobunzima yenzekile. Kodwa, ubuncinane, liyakwazi ukuthintela uphuhliso yayo phambili nokuqinisekisa intshukumo phantse intlungu-free ngaphandle uncedo.

unyango zoqhaqho amaqhuma apha emilenzeni kwiimeko ezininzi abamkelwa. Oku kubangelwa yinto yokuba uninzi lwemisebenzi esekelwe nokuba ukuthunga lithe tso amathambo okanye ukususa ngokupheleleyo nesabelo salo nibonise. Kuzo zombini ezi meko, isigulana ushiya ekliniki izithintelo intshukumo. Kwimeko yokuqala, iintlungu sinokuhlala kuba ebomini, yaye ukongezelela, basengozini enkulu kakhulu yokuba yokwenzakala kakhulu okanye ukwenzeka sifo, yaye okwesibini - big toe ukuba igcinwe apha esikhumbeni kuphela. neziphumo ezincumisayo ingaba kuphela emva uthotho utyando zeplastiki, kuquka kuphela ukususwa i "inezigingqi", kodwa ke ekupheliseni flatfoot ngokushukumisa imisipha.

Unyango lwe cone ngeenyawo zabo, ngokusebenzisa amayeza engenye uyakwazi ukususa okwethutyana kuphela intlungu le ngxaki yokusetyenziswa ukudumba kwi entlanganweni. Ngenxa deformation welungu, ingakwazi ukumelana, kwaye kwezinye iimeko kungakhokelela kubunzima. Ngoko ke, abo baye ngokucacileyo babonisa amaqhuma ezibuhlungu apha emilenzeni, unyango amayeza intsomi akuyi kunceda. Kwaye kwakhona, kufuneka uye ekliniki.

Nganye kwezi ndlela zombini ezilungileyo nezingalunganga. Kwaba kuphela njengoko kunokwenzeka ukuba lokuyigxotha le ngxaki ngenxa yenani kwemisebenzi entsonkothileyo elide. Ngoko ke, kufuneka ungalibali ukuba unyango kakhulu amaqhuma apha emilenzeni - luthintelo ngexesha kwazo. Ukuze wenze oku, kufuneka enze le migaqo ilandelayo:

• ukunxiba izihlangu ukhululekile kuphela;
• ukuqhuba massage ngemihla kunye imithambo kuba iinyawo;
• xa kuvela ingxaki, ngoko nangoko qhagamshelana nogqirha-zamathambo.