Unyango olusebenzayo yokuqaqamba le idolo

Uxilongwe drives, gonartrit okanye osteoarthritis? Oku kakhulu. Unyango yokuqaqamba le amadolo kufuneka uqale ngoko nangoko. Ukuba uphelelwe iinyawo zenu, isifo unakho ukuthatha isimilo esinganyangekiyo, ungandithuthumbisi kuwe iminyaka kwaye, ekugqibeleni, kukhokelela ekubeni ukukhubazeka. Ngelishwa, le sifo liya ikhula kumazwe aphuhlileyo eYurophu naseMelika. Ekubeni abantu abaninzi, yaye ndiphila ubomi ungenzi nto, arthrosis kunye samathambo amalungu ezahlukeneyo ezashicelelwayo nezathi ngakumbi kweli lizwe lethu.

Makhe sihlolisise le ngxaki ngokweenkcukacha. Yintoni ebangela isifo le idolo? Treatment kunye nokuthintelwa esi sifo kuxhomekeke kwindlela ukuqonda unobangela utshintsho zophendlo lwezifo. Kwezinye iimeko, le Ekuqaleni yinkqubo kwiintetho ezikralayo, kwabanye - sijamelane, kwaye eyesithathu - izifo namanye amalungu, ukuba kude kakhulu ukusuka edolweni (umzekelo, intliziyo). Ngoko ke, oogqirha ukwahlula samathambo zaseprayimari - eyahlukileyo isifo joint, nezasesekondari, nto leyo ibonakalisa okanye ingxaki ezinye ezimbi. Iqela yokugqibela kuquka rheumatism, ukhwekhwe, lupus zomzimba, kunye nezinye izigulo.

Isibakala sokuba self kunokukhokelela iziphumo ngaphezu kwesifo, ithetha lukhulu lwamagama. Ngoko ke, lokufunyaniswa "samathambo" akayi kufuneka abeke wena ngokwakho, kunye namayeza mihla abafanelekayo. Iimpawu zesi sifo inokuba nomahluko kakhulu. Enjenjalo: ngokufuthi izifo ezahlukeneyo babe ubhaqo efanayo. Yintoni bathini kumfanekiso jikelele samathambo? Ubuhlungu leziNdlu ochaphazelekayo kunye nokwandiswa kunye nentshukumo kudambe (okanye inyamalala ngokupheleleyo) ukuphumla. Kuyenzeka ukuba edolweni gqitha, kukho ukufukuka omncinane okanye nokudumba. njalo malunga ubushushu edolweni ngaphezu wonke umzimba, kunye isikhumba bomvu kule ngongoma.

Bephumelele uvavanyo elebhu, wegqitha unxilongo ebanzi, uya kuba nako ukumisa kakuhle ngakumbi uxilongo. Yingcali uyakukumisela unyango ngamnye yokuqaqamba welungu idolo, ngokuxhomekeke kwinqanaba esi sifo, ezibangela izifo, ubudala bakho kunye neminye imiqondiso efanayo. Kunokuba kuba physiotherapy kunye namacwecwe inaliti. Enye into ebalulekileyo yokutya - kule sifo bayakhuthazwa ukuba ukutya okuninzi okunamafutha intlanzi (ukuba zizityebi omega-3) kunye nengca yolwandle (umthombo chondroitin). Ukuba kukho usuleleko esisulelayo (samathambo post-traumatic), elwa emiselweyo, kunye nokudumba ukususa ubushushu, ukuphumla, kunye analgesics.

Unyango yokuqaqamba idolo elifana kubandakanya ukusetyenziswa Oluma ezahlukeneyo nezithambiso eyenzelwe ukususa ukudumba nokuphucula igazi kwemali kwamadolo abachaphazelekayo, woyibuyisela kuye ukuhamba yayo yangaphambili. Izigulane ezininzi basabela ngolangazelelo olukhulu kakhulu malunga ziko, nto wathengisa kuphela ezikhemisti lwezilwanyana. Le ngamafutha yamahashe ekuthiwa Alezan, kumafa yayo glucosamine kunye chondroitin - zizinto ezimbini kunkcenkceshela intlala kwedolo. Wamafutha "Alezan" kwibhokisi elibomvu Kusekho isiphumo ukufudumala.

Ukuba iintlungu ewuthile, oko akuthethi ukuba unako ukuphosa yonyango samathambo ngayo idolo. Ukwenzela ukuphepha ndiphinde ndazisebenzisa, okanye ukuba isifo akazange athathe ikhondo esinganyangekiyo, kufuneka xiphephana enkulu kunye ngesiquphe emzimbeni ezinyaweni zakho. Luncedo okuqubha imithambo nezinyangayo. kuluncedo kakhulu unyango ngesandla nge a elula kakuhle. Kuyimfuneko ngakumbi ukuphepha iinyawo emzimbeni: edibeneyo kufuneka kusoloko ifudumale.