Buhlungu isibindi: iimpawu, uthintelo kunye nonyango yokugula kwakhe.

Enye amalungu inkulu ke lulolona lubalulekileyo umzimba womntu isibindi. Emini, isibindi ukhupha ukusuka kwiilitha-1 ukuya kwisi-1.5 of inyongo, nto leyo ukubandakanyeka kwinkqubo yokwetyisa, ivuselele motility colonic acazulule amafutha. isibindi inxaxheba ukudla eyona umsebenzi wayo emzimbeni womntu. Noko ke, wenza kunye nemisebenzi eziziisekondari: isithintelo kwaye inxaxheba ukutya.

Umsebenzi isithintelo imele yokupasa ngegazi isibindi zizityebi izondlo wendele emathunjini kunye nesisu. Kukho imichiza Ndinamathele Nokwethisa tyhefu kunye notywala, ndizitshabalalise iintsholongwane, iintsholongwane kunye nezifo. Ngoku kucaca kutheni abantu abaninzi kangaka isibindi kubuhlungu. Ukongeza, isibindi ukhupha components ezibalulekileyo ezifana umzimba njengoko. Glycogen, albumin, globulin, njl Lenza ukusuka iikhabhohayidrethi, iivithamini, iiprotheni, kunye namafutha equlathwe egazini. Oku kulandela kwisigqibo elula ukuba isibindi lisebenza lokucoca phakathi kweenkqubo yokujikeleza esiswini, kwakunye njengomthombo kwezondlo. Xa kubuhlungu isibindi emzimbeni womntu kwenzeka iintsilelo kusebenza inkqubo sentliziyo kunye nezinye iinkqubo.

Main isibindi iimpawu zezifo zezi: isicaphucaphu, umkhuhlane, ubuthathaka jikelele, ubukrakra emlonyeni, iintlungu ikota yesangqa eliphezulu ekunene, . Senyongo ulusu, ukusebenza okungekuhlanga kunye nabanye Ukuba isibindi kubuhlungu, ukuba benze ntoni - kufuneka ufune uncedo evela kugqirha owathi, kwi kuxhomekeke iimpawu, amisele uviwo elithile kunye cazululo. Ngokusekelwe kwi-survey unako ukwenza izigqibo zokugqibela yaye akhethe unyango olusebenzayo. Yonke isifo sesibindi zahlulwa zibe ngamaqela amabini: (nangezilonda yingozi, ilahleko zaso (. IHepatitis, ukuqina kwesibindi, njalo-njalo), ukuphazamiseka ekukhutshelwa inyongo lwesifo gallstone . Nabanye) Ukongezelela koko, ngokufuthi iimpawu zesifo sesibindi na ukuphazamiseka neuropsychiatric. izifo ezinjalo zibonakaliswa silale kunye nochuku, zisisiphumo ityiwe ukunxila yibilirubin. Ngenxa yezi kunyuka umngcipheko ukonakalisa intlanganisela isigulana isiqaqa. Ngoko ke, xa isibindi kubuhlungu kukuchitha ixesha lokuba ukuxilonga nokunyanga ezi zifo.

Uthintelo izifo zesibindi.

Uthintelo isebenzayo ye izifo zesibindi na ukuncitshiswa ubuninzi iimpembelelo eziyingozi. Iziphumo kakhulu yingozi kwi umzimba utywala. Nokuba ukusetyenziswa kotywala ngeedosi ezincinane ebangela umzimba ukusebenza ukuguga, kunye nokusebenzisa yakhe ngokusoloko ngokukhawuleza kukhokelela ekutshatyalalisweni esibindini. umonakalo nnangaphezulu kubangwa kwi ukusetyenziswa kotywala kwiimveliso okunamafutha ezifana ibrayi. Ukuba zingandenzakalisi kwesibindi, kuyimfuneko ukuhlaziya nokudla ukubusiphula kubathengi rhoqo ukutya okunamafutha. Kuyimfuneko ukuba ukusebenzisa nje kancinane ukutya ngembiza kunokwenzeka, namanxeba olunamafutha inyama. Kakhulu olufuna nowezonkana ezisicaba ezingenagwele, wayipheka ukutya, imifuno kunye neziqhamo ukusuka nobulawu ashushu kunye nezongezelelo kufuneka uyekwe. Xa umthwalo phezulu isibindi njengenyathelo lokuthintela luncedo ukusebenzisa gepatoprotektory enzyme amalungiselelo.

Rhoqo kangangoko kucetyiswa ukuba badle ukudla eziqulathe iivithamini isibindi. Ezi ziquka: nuts, sihlahla, amaqunube, rosehips, currants. Ukwenzela ukuphepha iintlungu esibindini kufuneka utye ukutya zizityebi elements umkhondo ezifana selenium zinc. Bona afumaneka ngamandongo-, iimveliso zaselwandle, ingqolowa, amaqanda, intlanzi, broccoli, igalikhi. Kaninzi unobangela umhlaza wesibindi kwesibindi nto hepatitis. Kuba ekukhuseleni ezi zifo kuyimfuneko kakhulu ukuba ukugonyelwa hepatitis.