Flatulence: ikhemesti unyango ekhaya ongaqhelekanga kunye nemigudu

Zonke iimvelo kwabantu abahlala ukuba yokuhlambulula amathumbu ngokwendalo. Ngeli yoko le umzimba ukurhoxiswa kuphela endleni, kodwa amasuntswana emoyeni. Le nkqubo eqhelekileyo. Nangona kunjalo, kukho iimeko xa umntu luhlangabezana flatulence. Unyango ekhaya ndlela ithandwayo ukulwa nezifo. Oku kuya kuxutyushwa ngakumbi. Uza kufunda ukumtshabalalisa ukuqunjelwa isisu, igesi. Unyango lo angaba wesizwe okanye amayeza.

Umgaqo ukuvela zegesi

flatulence kubonakale ngokupheleleyo wonke. Ziphila, amadoda kunye nabafazi, nabantwana kunye nabantu abadala. umntwana ngamnye udlula ekukuyo wamathumbu iintsholongwane luncedo zokuhlala. Ngeli xesha kwi lomzimba oluhlala inani elikhulu amaqamza, kunye yokulunywa ukuba.

Xa abadala, flatulence kunye flatulence kwenzeka kaninzi ngenxa ukungondleki. Ukuba usebenzisa izixhobo ezingahambelaniyo ngaxeshanye (ezifana herring kunye nobisi), ngoko ilungiswe indlela ngumba wokuba kuya kubakho flatulence.

Kwakhona, ukudumba kunokwenzeka ngenxa izifo ezithile. Umzekelo, kwi dysbacteriosis okanye ukudumba.

Ukudumba of yethumbu: unyango ekhaya

Kukho ezininzi iindlela ukunyanga esi sifo. Eminye yayo ibandakanya ukusetyenziswa amacwecwe kunye isiraphu. Ezinye iindlela yi unyango womfuno kunye neti. Kukho kwakhona indlela yokulungisa ukuqunjelwa namathumbu kunye yokudla. iindlela zabantu asiyiyo indawo yokugqibela kolu luhlu. Makhe sihlolisise ngokweenkcukacha ukuphelisa indlela flatulence. Unyango ekhaya, ifoto umzimba usempilweni kunye nemixube ezifanelekileyo inikwe apha ngasezantsi.

Ukusebenzisa amachiza ezonyango

Yile ndlela ngaphezu kwabanye yakhuthaza kumagqirha. Ukuba ufumana flatulence, unyango ekhaya mazenziwe ngokuthatha iipilisi, ukumiswa kunye isiraphu. Amaninzi, kucetyiswa ukuba usebenzise amayeza zilandelayo:

• "Espumizan" (isiyobisi uzayo ngohlobo isiraphu, ukumiswa nezidanga, ungakhetha ukuba yintoni na ekulungeleyo). Medicine ngobunono esahlula amaqamza kwaye ibonisa ngendlela yemvelo.

• "Sub-simplex" (iindlela na uhlobo a oluludaka). Ichiza kuphephe. Uyakwazi ukusela ngexesha lokukhulelwa kunye zisanyisa.
• "Linex". Le iyeza ukusebenza ngoko nangoko, kodwa kuchaphazela umzimba, nto leyo yokwenza ekugayeni.
• "Smekta" (iindlela ezikhuselekileyo ngohlobo ngumgubo zokuchithwa). Ichiza unako ngokuba sorbent. Xa emzimbeni, oko ethintela zonke izinto eziyityhefu kwaye lisusa kubo. Njengoko Njengendlela kakuhle khipha flatulence.
• unyango ekhaya kunye namalahle ziyasebenza inokuba nemiphumo emihle. Xa eli chiza salawo nje izinto eziyingozi buthi, kodwa izinto umkhondo luncedo. Kungenxa yoko le nto oogqirha ukumisela le unyango ngaphantsi rhoqo.
• Elwa. Ukuba wambetha yintsholongwane kwaye, ngenxa yoko, flatulence, unyango ekhaya kufuneka kwenziwa ngokusebenzisa ucwangciso olukhethekileyo. Kubalulekile ukuphawula ukuba kule meko ke ngcono ukubona ugqirha yeengcebiso zeengcali.

Ukusetyenziswa womfuno kunye neti

Ukongeza iziyobisi ukuze unyango kokuveliswa irhasi zingasetyenziswa iti imifuno. Inxalenye yale nkqubo ekunokuthiwa kumayeza womthonyama. Noko ke, yonke imifuno zithengwa kwi-network Pharmacy kwaye ngeendlela amanye amayeza. Ngoko, ujonga iiresiphi ezimbalwa nezixhobo unako ukumelana flatulence.

Camomile

Esi sixhobo kuya kunceda kuyaphula nje kakuhle uze ungenise amaqamza ukusuka emathunjini, kodwa ukususa spasm. Uyose kakhulu nje. Ukuze wenze oku, kufuneka uthenge chamomile.

Thatha enye icephe imifuno eyomileyo ndinithululele yakhe iglasi yamanzi abilayo. Emva koko, lo isikhongozeli cover imbasa ze uyishiye iiyure ezimbini. Okulandelayo, kufuneka ukuhluza yesisombululo uthabathe izihlandlo eziliqela ngemini phambi kokuba atye. Le yedosi ixhomekeke yobudala kunye ubunzima bomzimba womntu. Omdala ifuna amacephe amabini umhluzi ngexesha elinye.

fennel umhluzi

Eli chiza lelinye ikhuselekileyo. Ku owanikiweyo nokuba iintsana ngexesha ukuhlaselwa kwesisu. Kuba amalungiselelo kufuneka uthenge fennel oyile, okanye ezomisiweyo izityalo olungumgubo. Kaninzi ichiza inokufumaneka ngohlobo iti. Abaninzi kubo zenzelwe abantwana. isixhobo abadala kuyanceda mandundu.

Ukuba uthenge isiselo iti, upheke kwaye ukuwasela njengoko kufuneka sixelwe imiyalelo. Amahlumelo fennel womisa kufuneka agaye ngokusebenzisa amanzi abilayo. amacephe amabini zesityalo, kuya kufuneka ngeemililitha 400 ngamanzi abilayo. Sokufaka isisombululo kufuneka lube sisiqingatha seyure. Emva koko ke usele iti okuphekiweyo ukuba isiqingatha sekomityi kanye ngemini.

flatulence: unyango amayeza intsomi

izigulane abaninzi abathandi ukukhupha lucelomngeni kumagqirha. Kulula ukwenza ulungiso usebenzisa zokupheka abantu ethandwayo. Kufuneka kuqatshelwe ukuba kunokuba kakhulu yingozi. Ukuba ngezifo kubangelwa dysbiosis, yaye uya kuphelisa iimpawu kuphela, ukuba akukho ezilungileyo kuyo ngeke. igciwane lohlobo nazo libe kwingxaki, ukuba ukunyanga nokupheliswa iimpawu hayi oonobangela flatulence. Nakuba kunjalo, kukho iqela iresiphi ezithandwayo ukunceda Ni Ku Rhula obuninzi ukuyilwa igesi emathunjini.

Oatmeal kunye bran

Ngokufanelekileyo indlela eyiyo umsebenzi namathumbu normalizing i oatmeal kunye kongezwe bran. Solungiselela umnikelo ngaphandle milk and sugar. uwathandabuze kungongezwa xa oyifunayo. Emva kokuba ipapa kokupheka, wamfaka kuwo amacephe amabini bran. Ngokucokisekileyo mix bonke uwafake esidlweni sokuqala. Eyona nto ifunekayo ngenxa yale nyango ukuba usele amanzi. Zama ukusela ngosuku iilitha ubuncinane ezimbini amanzi acocekileyo.

Le ndlela iza kukunceda nje ukuba ukurhoxisa iigesi, kodwa nihlamba amathumbu ityhefu kunye namatye gciwane.

Honey amanzi

Propolis nezakhi zayo iziyobisi luncedo kakhulu emzimbeni womntu. Ubusi akuyona umnyinyiva. Kuba yokulungiselela ngokuphilisa amanzi, kuya kufuneka enye icephe imveliso ulwelo iglasi ulwelo ezishushu. Xuba izithako uze usele amanzi esimnandi ungatyanga. Emva kweentsuku nje ezimbalwa zolu nyango, uya kuqaphela isiqabu kungekuphela nje flatulence, kodwa purgation rhoqo.

Izimvo zonyango

Bekuthi abantu amaxesha ngamaxesha kukho flatulence. unyango ekhaya ncomo ezincomekayo kwiimeko ezininzi. Noko ke, izigulane ziye zaphawula ukuba, ukongeza isiyalo kufuneka ulandele ukudla okuthile. Kuphela kulo mzekelo, unyango uya kuba nempumelelo.

Ngoko ke, flatulence ukuba ashiye naziphi iziselo nezihlwahlwazayo, ingakumbi amnandi. Kufuneka kwakhona ngaphandle ukutya olubangela ukubila (ikhaphetshu, ertyisi, neentlumaya, njl) ukusuka yokudla. Ayiyeke ngokusebenzisa iintlobo ezahlukileyo zezonka.

Chithani unyango nokuqunjelwa ngokuchanekileyo nangexesha. Akwaba impilo entle!