Singenza njani ukunyusa umthamo? Foods eziya kukunceda kule.

Athwala emzimbeni womntu idlala indima ebaluleke kakhulu. Yeyona yenethiwekhi ioksijini ukusuka nokuphefumla kuzo zonke izicwili, kwaye Kwelinye icala, kuzisa icarbon dioxide ancedisana ukuya amalungu sokuphefumla. Enye globin protein molecule unako ukumbopha 4 ioksijini iimolekyuli ngokwabo. Ngoko ke benza kunye nezothutho ioksijini emzimbeni.

Iimpawu eziphambili yokungabikho mpilo egazini zezi: ukudinwa, umkhuhlane rhoqo, ukulahlekelwa iinwele kunye nezikhonkwane lamination, rhoqo ukuphelelwa umoya kunye, ngamanye amaxesha, tachycardia. Konke oku kuthetha ukuba le ezibalulekileyo izinto umkhondo ezifana intsimbi emzimbeni akwanelanga.

Inqanaba eqhelekileyo mpilo kwi umzimba ukusuka 120 ukuya 140 g / l. Xa abafazi abakhulelweyo, inqanaba intsimbi sinciphile kwaye apho norm yi 110-120 g / l. Ukuba parameters haemoglobin ngexesha isampulu yegazi yehla kakhulu, kuyimfuneko ukuba ukhathalelo lwempilo yabo nempilo yomntwana olungekazalwa. Ngapha koko, kunye kuncitshiswa ihemoglobin umbungu esizalweni, loo akamkeli ioksijini ngokwaneleyo kwaye uyakwazi umonakalo kakhulu ekukhuleni komntwana. Ngoko ke, abamithiyo oomama phindeke kufuneka babe nomdla ngakumbi into phakamisa mpilo.

Yintoni ibe yechanekileyo ngakumbi ukwandisa umthamo? Ukutya. Ukuze sihlale phantsi intsimbi, kuyimfuneko ukuba awadubadube 1.5 mg ngosuku. Kodwa ke ngenxa yokuba umzimba kwelifunekayo kakuhle kakhulu lwesi sakhi umkhondo, kodwa-10% kuphela nowokupheliswa intsimbi engenayo icebisa ngokwalo: kuyimfuneko ukusebenzisa izihlandlo ezilishumi ngaphezulu?

Ngoko ke, ukunceda ukwandisa ihemoglobin zokutya maqela:

• Inyama: kwesibindi (kukhethwa yenkomo), izintso, intliziyo, intlanzi, inyama yenkukhu, inyama yenkuku, kodwa kukhethwa kuphekwa.
• Ukutya okuziinkozo: buckwheat, ertyisi, neembotyi, neentlumaya.
• Iziqhamo nemifuno: beetroot (kulo naluphi na uhlobo), ama-apile, Imirharnate, iidiliya ezibomvu nokwalekwa kwamantloko yayo juice, nepersimmons, iiapilkosi, parsley, isipinatshi, walnuts, lwemostade, umnqathe oselula.
• Amaqunube: cranberries, currants abamnyama, iiblueberries, amaqunube, nestrawberry.
• Okunye: amagqabi edandelion, iqanda sac, Ingca yolwandle, amakhowa ezomileyo, itshokolethi abamnyama kunye hematogen.

Kodwa kubalulekile ukwazi ukuba ezi mveliso ukumvelisela haemoglobin ukunceda kuphela xa losetyenziso yabo yemihla ngemihla. Ayizi phambili ngokuyimfuneko bonke bephela. Kuphela iimveliso omnye okanye emibini kwiqela ngalinye.

It ako kakhulu ngale nto, ukuba naye ukuba badle ukudla okune vitamin C. Umzekelo, isidudu ndingasela incindi yeziqhamo.

Zinqanda ukufunxeka calcium yentsimbi, ikofu neti emnyama. Ewe, kungcono ukuba adle, okwethutyana emva kwesidlo. Ingqolowa neenkozo ezahlukeneyo kwakhona kuthintela ukufunxeka haemoglobin egazini. Oko kukuthi, ukuba unalo haemoglobin ubuza, iimveliso inyama kakuhle kudliwa ngaphandle isonka, iitapile ipasta obambeleyo, ertyisi okanye ezinye imifuno.

Kodwa ukwandisa ukutya haemoglobin abakwazi njalo. Kumanqanaba aphantsi kakhulu zesinyithi kufuneka athathe ezikhethekileyo izongezo zentsimbi. Kungcono ukuba abelwe kuwe ngugqirha. Unako kwakhona ukuthatha ezahlukeneyo izongezelelo ukuba nako ukwandisa mpilo. Eli qela iziyobisi zingathengwa ngaphandle kagqirha kwagqirha, yaye ithengiswa ezikhemisti kunye naziphi iivenkile kunye ezinkulu. Qiniseka ukuba udibane nogqirha wakho malunga zokungahambisani ngokuthatha kwakho iziyobisi. Amanye amaqela iziyobisi kuzenza zibalasele nangakumbi iimpawu okanye ukuphuphumala isiphumo konwaywa omnye komnye yaye kubenzakalisa kakhulu emzimbeni wakho! Ngoko ke, ukuba sele ukongeza anaemia, nasiphi na isigulo, musa ukulibala malunga nokwenzeka yeziphumo ebezingalindelekanga. Ugqirha wakho uya kukuxelela ukuba ngokukhawuleza yokukhulisa mpilo.

Kodwa thina abantu bengafani zonke izinto zethu, nathi. Ngoko athwala ifunxwe yi ngasinye ngeendlela ezahlukeneyo. Eyona nto ibalulekileyo - esempilweni, ukutya okusempilweni, yaye akuyomfuneko okhethekileyo iipilisi zentsimbi kunye nezongezo thina. Kukukhathalela impilo yakho. Yitya yegusha, inyama yenkomo, umvundla. Nethamsanqa!