Yeyiphi eyona luncedo esibindini?

Wonke umntu ebomini kuza umzuzu xa ecinga malunga nempilo yakhe. Kwaye ke, ukuba yenzeka ngokukhawuleza kangangoko kunokwenzeka. Xa sikhula, kokukhona esi sifo kuba ezingapheliyo, kwaye isixa ubuthi umzimba uqala ukuya off-scale. Konke oku kuchaphazela intuthuzelo ngayo ubomi bethu.

Ngoko ke, xa ukungalingani umzimba kufuneka sinikele ingqalelo umzimba ezifana esibindini. Ukuba icebo lokucoca apho konke ukutya, iziselo, iziyobisi ukuba sisebenzise. Ukuphucula impilo, kufuneka ukwazi okulungileyo ngenxa isibindi.

Indawo yokuqala amanzi acocekileyo. Lowo kuqhuba ukususela faucet, amanzi kubizwa a elula, kwaye ngokwenene zicocekile - naphakade. Ngenxa yoko, ukuthenga lokucoca amanzi umgangatho kwaye ufumane luncedo nangesiselo esibindini.

Yeyiphi eyona luncedo kwesibindi yeziselo? tea Good, ijusi berry, ijusi zendalo, iziselo iyogurt kunye nobisi ngenxalenye encinane mafutha, ngokunjalo namanzi bezimbiwa. Ngendawo yayo engundoqo Yessentuki, Ndisempilweni kunye Slavyanovskaya. amanzi ezimbiwa Superior uyasuswa eCaucasus.

isiselo Fine na esintu, nto leyo enqwenelekayo guzzle kabini ngonyaka inyanga. Le nto ndiyibhalayo lesinqe rose, licorice ingcambu, iintyatyambo marigold, celandine, rhubarb iingcambu, inxina kunye neentyatyambo Helichrysum, ubanjisiwe alinganayo. amacephe ezine umxube onesiphumo kufuneka iyabiliswa kwi selitha yamanzi abilayo kunye akukho ngaphantsi kweeyure ezingama-6. Thatha amanzana ezincinane iglasi isiqingatha seyure phambi kokuba isidlo. Le tea kuya kunceda yokuhlambulula isibindi uzuze kwi lisebenze kangangoko, nto leyo ngoko nangoko kuba nempembelelo entle kwimpilo.

ukutya Iluncedo isibindi, akuthethi Ekse. Xa kukhethwa inyama kubalulekile ekhangele yemvu, inyama yenkukhu okanye inyama ikarikuni. Kuyinto ukuba ngoobani yokutya kwaye ziqulathe isixa ubuncinane ngamanqatha. Nciphisa ukuselwa igusha kunye yehagu namanqatha. washington okanye inyama idada inqweneleka ukuba kunqabile kakhulu, kwaye ke kuphela ngeeholide. Yeyiphi eyona luncedo kwesibindi le ntlanzi? Zonke iintlobo ephantsi-amanqatha, eziquka hake, zeCARP, cod, zeCARP, zakhele kunye trout.

isibindi wakho aya kubulela kuwe ngenxa ezininzi imifuno, imifuno kunye neziqhamo kungekho nitrate kunye namanye amachiza. Ngoko ke, ukuba ngaba awunayo i-ngaphakathi ebaleni, mhlawumbi ngoku lixesha lokuba ukuqala? Ekuphela kwendlela uya niqinisekile kungekho izixa ezikhulu isichumiso xa ekhula. Kugxininisa ngakumbi usetyenziso zekhaphetshu kunye neminqathe, iikomkomere neetamati, beetroot kunye ithanga, zucchini, nedile parsley. Le nto kanye yiyiphi na into ebalungeleyo isibindi.

Iziqhamo ukunika bakhethe iintlobo elimnandi iziqhamo ezomisiweyo ehlotyeni nasebusika. Amakhiwane, nezo ziqwayitiweyo, uyawathena, zeerasintyisi, iibhanana, namakhiwane abowusondeza ukunyanga esibindini. Kuzo zonke iilekese kufuneka opt ngobusi naluphi na uhlobo.

Zama ukulungiselela iintlobo isuphu yemifuno, Pheka, Kakade ke, musa ukulibala ukuba salads kunye vinaigrettes. Kunye nokuvalwa, sebenzisa naliphi na oli yemifuno. Mthande isonka nebhotolo? Fine. Kodwa ukuba umnyamekelayo isibindi sakho, ngoko ngokuthe ngcembe endaweni ibhotolo kunye imajarini equlathe akukho cholesterol eziyingozi, yaye iya kukuxelela sinokubulela kuwe, isangweji akukho ngaphantsi emnandi.

Yitya sisi ngaphezulu, cottage sisi zonke iimveliso zobisi. Ungakhetha kuphela ezo ntlobo neentlobo, apho isiqulatho amanqatha engephi. amaqanda bila ziyasetyenziswa kwakhona ukuphawula, kodwa amaxesha 2-3 kuphela ngeveki.

Kufuneka zinciphise ukungenisa pickles kunye marinades, kwakunye ukudla okunencasa ngohlobo horseradish, iviniga kunye lwemostade. abathandi Coffee kufuneka ndisisela cream okanye ubisi. YoTywala contraindicated ngokupheleleyo. Fusel neeoyile, apho zifumaneka kuzo - olu ityhefu ngokwenene isibindi bayitshabalalise kanye njengokuba kumachiza ezahlukeneyo. Sicinga, ubuya kukusela, khumbula ukuba wena ube esibindini. Kwaye ukuba wena ukululama, unga wena wedwa.