Iivithamini abantwana ukusuka kwiminyaka 3: izimvo

Abantwana yoluntu mihla zahluke kakhulu ukusuka sangaphambili. Esemncinane abazali bomntwana ebizwayo isixa esikhulu solwazi ezahlukeneyo. Ukuxinana, overvoltage luvo nangokwasengqondweni, namandla "uyaguquka" ntoni na igalelo kwimpilo wosana olo. Ukongezelela, kwamanye amazwe, efanele iimveliso processing ezininzi ziqulethe encinane kakhulu luncedo ukukhula eyiyo kunye nophuhliso izinto umntwana. Ngoko ke kukho imfuneko yokuba ulwamkelo izinto zokulanda umkhondo luncedo ezivela ngaphandle. Ziziphi iivithamini abantwana ukusuka kwiminyaka emi-3 ubudala ukukhetha? Siza kukunceda ukuba uqonde.

Kutheni sifuna iivithamini abantwana ukusuka kwiminyaka emi-3 ubudala?

Yini na kule kweminyaka engama-3, kukho imfuneko ukufumana iivithamini ezingaphezulu? Yinto elula kakhulu! Yaba ngeli xesha, abantwana abaninzi baqala intshayelelo esebenzayo eluntwini: ukutyelela iindawo ezahlukeneyo kunye zoqhaphelo olukhulu zabantu, kuquka abantwana kumaziko kokuya esikolweni kunye namaqela, amabala okudlala, ngononophelo kwaye bafunde ngehlabathi. Ukuba ngaphambi kokuba umntwana ukhuselwe ubisi lwebele umama okanye ngadla luncedo kakhulu okunempilo ukutya, eyenzelwe umzimba lo mntwana, ngoko eneminyaka engama-3, abazali abaninzi watshintshelwa abantwana babo ukuba 'itafile eqhelekileyo ", oko akusoloko kusenzeka ukufumana kuyimfuneko ukuze impilo izinto umntwana. Kubonakala ukuba ngexesha sophuhliso esebenzayo wosana ayihambelani zifumana iivithamini eziyimfuneko. Oku kukhokelela izifo rhoqo, esiqhenqethayo immunocompromised. Ngoko kukho umbuzo ulwamkelo izakhiwo vitamin zokwenziwa. Ingxelo evela abathengi kunokubonwa ukuba kwimizi anikezela ngezakhi uncedo ukomeleza inkqubo umntwana yokuzikhusela, inkumbulo, ukukhuthaza uphuhliso ngokwengqondo.

Yintoni abantwana badinga iivithamini?

Kufuneka iivithamini? Umntwana iminyaka emi-3 ubudala, kufuneka zonke iivithamini kwiqela B kwi idosi ngokobudala. Eli qela kwezinto ezifana A, D, C, B, Nina zikwafuneka vitamin P, H, F, izimbiwa ayodini, intsimbi, calcium, izinc kunye nabanye.

Iintlobo iivithamini zoshishino ukuze abantwana

Iivithamini abantwana ukusuka kwiminyaka 3 ziyafumaneka nendibaniselwano:

1. Monovitaminy - kukho amalungiselelo eziqulathe kumafa yayo vitamin omnye kuphela, ngokuqhelekileyo A, E, D no-C
2. Iimalthivithamini ziquka izondlo ezintsonkothileyo.
3. izakhiwo Vitamin-ezimbiwa, ukongeza ngqo iivithamini nayo Micro luncedo.

Nemilo vitamins zabantwana

iivithamini zaBantwana ziveliswa ngohlobo:

• tablets;
• isiraphu;
• iilozenji;
• candy;
• gel;
• amakha yamanzi-emanzini;
• dragees;
• amanani ijeli.

Xa nokubuyekezwa zamatakane omama kuthatha iivithamini, abaninzi abantwana bayaxhamla amanani jelly. Baye i imilo nomtsalane, umbala oqaqambileyo, incasa elinuka. Ngaphezu koko, ngaphandle nokwenzeka libanda. Kufuneka nje ukuba umntwana a ijeli kwaye ngokukhuselekileyo ukuqinisekisa ukuba umntwana ufumene efunekayo idosi yemihla ngemihla iivithamini kunye neeminerali. Kodwa ke into yokuba abantwana alusoloko aluncedo. Ngelishwa, umbala enomtsalane incasa zithengwa usebenzisa neencasa zokwenziwa kunye imibala, ezo musa kuzuza umzimba womntwana yaye ngokufuthi baxabane nomzimba.

Xa kufuneka uthathe iivithamini abantwana?

i ngokugqithiseleyo of iivithamini emzimbeni akukho iyingozi ngaphantsi yokunqongophala kwabo. Ngoko ke kungcono ukuba udibane nogqirha iindlela zokuthatha iivithamini abantwana ukusuka kwiminyaka emi-3. UGqr Komorowski ukholelwa ukuba ukupha abantwana ezinjalo ongeziweyo kufuneka kuphela injongo eyenzelwe yona kunye nemfuneko, badlula phambi kwale uthotho lweemvavanyo ukumisela ivithamin intswelo. Ukungabikho iivithamini nga kumiselwa ezinye iimpawu:

• susceptibility ukuba umkhuhlane rhoqo kwaye ixesha elide yokuphilisa;
• ubuthathaka, silale, nokudinwa;
• bancipha umsebenzi umntwana;
• moodiness kunye tearfulness;
• isikhumba owomileyo;
• ukuphiliswa elide abrasions kunye zandikhathaza.

Indlela ukuba iivithamini abantwana?

Ehlotyeni, yokufakelwa iivithamini umntwana leminyaka emi-3 kubhetele ukuba ihlehlise. Kodwa ebusika baya kuzisa inzuzo encinane. Thatha le khosi kufumana vitamin ezintsokothileyo imfuneko lingahenyuzi ukuqala ngexesha nokusasazeka kwezifo wentsholongwane egazini umzimba sele ilungiswe, ezikhuselweyo. Nika indlela amayeza umntwana wakho 2 iiveki, uze emva koko uthabathe ikhefu iinyanga ezi-3. Ingalingani iivithamini fat-enyibilikayo kunokubangela iziphumo yityhefu emzimbeni - umntwana sele ityhefu.

Iivithamini abantwana: ncomo yabathengi

Yintoni ukukhetha iivithamini abantwana ukusuka kwiminyaka emi-3 ubudala? Ukuphonononga kuvumela abathengi ukwenza olu luhlu lulandelayo iimveliso kakhulu ethandwa:

1. "Alphabet. Enkulisa "- yinto vitamin nezimbiwa nezintsonkothileyo, eyenzelwe abantwana ukusuka kwiminyaka emi-3 ukuya ku 7. It iqulathe iivithamini 13 kunye neeminerali 9, kuquka calcium nesinyithi. Yonke imihla ufuna ukusela iipilisi 3, yahlulwe amathamo 3. Ngamnye kubo umbala ethile kunye inxenye izinto ezintsonkothileyo ngamnye.
2. "Multi-tabs. Kid "iveliswa ngokohlobo epha beans. Isakhiwo ibandakanya iivithamini kunye neeminerali eziyimfuneko ukuze uphuhliso ngokupheleleyo wosana ukuya kwiminyaka-4. Kuphela umfanekiso omnye ngosuku uya kunika umzimba yomntwana kunye zizinto luncedo kwezinga ngemihla.
3. Iivithamini abantwana ukusuka kwiminyaka emi-3 ubudala "Vitrum Kids." Uhlaziya omama malunga eli chiza edidayo. Kwelinye icala, ezihlekisayo, sweet amanani zezilwanyana enemibala akanako ukumshiya umntwana wakho imkhathaze ogqirha a okunencasa. zokubopha lula - enika itakane mzobo 1 ngosuku, unako Ungakhathazeki malunga idosi engalunganga. Mntwana uya kufumana umlinganiselo onguwo weevithamini kunye neeminerali. Oku kuqamba esimbaxa iquka calcium. Yenzelwe abantwana iminyaka 4-7. Kwelinye icala, ubunjwe ezahlukeneyo, colorants, kwisigcinakaliso. Ngoko ke, ngalo eli chiza kwakhona impikiswano.
4. "Ngobubele Biovital. Vedmezhuyki "6 yenziwa ngamanzi-enyibilikayo kunye namanqatha-enyibilikayo vitamin 3. It has uhlobo amabhere beans multi-elimbala. ezintsonkothileyo eyenzelwe abantwana ukusuka kwiminyaka emi-3 ukuya ku-13. Kufuneka uthathe iziqwenga 2-3 ngemini kuxhomekeke ubudala bomntwana. Imiyalelo ukuba ichiza lubonise ukuba unako ukwenza izifundo ezingama-30, phindwa amaxesha 3 ngonyaka. Abantwana zifana iivithamini, kodwa hayi bonke oomama bazithemba eziluncedo baphinda benza kuba kudla insalubrious.
5. Iivithamini for umntwana iminyaka emi-3 "prebiotic kwincopho" kuyinto isiraphu. A isici esasenza lo sinzima anikezela ngezakhi kuba phambi kwi oligofructose, egqalwa into prebiotic. Okuthathwa indawo evumayo kuphuhliso bifidobacteria, kuyanceda ukufunxa ngcono calcium. Ngaphezu koko, ngokungafaniyo namanye amalungiselelo vitamin ungakuvumeli ukuba kuphuhliso yidityaniso, and vice versa, oko abangaphangeliyo ukwakheka. "Prebiotic Pikovit" ibandakanya iivithamini 10 kwaye folic acid pantenolovuyu. Kufuneka uthathe itispuni yonke imihla. Ukuphonononga lubonisa ukuba ichiza uhlangabezana njani nale ukungabikho kweevithamini emzimbeni. It has a incasa zesitrasi abantwana uthando. Imvuthuluka abaphumeleli umama va Packaging engonwabanga: njenge isiraphu. Abantwana musa njalo ukusela iyeza kwaye kunzima ukubala oyidlayo.

iivithamini Abantwana kunye calcium

Izinga ngemihla calcium wobhaliso lwabantwana ukusuka komnye unyaka ukuya kwiminyaka eli-10 ubudala 800 mg. Xa eziveliswa into efumaneka elubisini, imidumba, nuts. Kodwa ke akusoloko ukutya ngokwaneleyo nje iimveliso calcium aqulethe. Iimpawu ezifana imilenze amahlaba yeminwe, imilenze, uburhabaxa eluswini, ukopha iintsini, kubonisa ukunqongophala vitamin emzimbeni. Kulo mzekelo, ugqirha ukubekwa iivithamini, calcium abantwana iminyaka emi-3, umzekelo:

• "Ngobubele Biovital gel".
• "I-Queen."
• "Jungle".
• "Vitrum sana."
• "Multi-tabs Calcium +".

Oomama bathi ukuphucuka kakhulu lwempilo yamazinyo abantwana ngexesha uthatha iivithamini kunye calcium. Nangona kunjalo, iinkqubo ezinjalo kufuneka kwenziwe kuphela phantsi ukuqeshwa kwagqirha, yaye ukuba kuboniswe, njengoko calcium lidla ukuba ifakwe emzimbeni kwaye kungakhokelela ukuba libanda.

Self mimiselo usana lwakho baxabane kunye iingxaki ezingalindelekanga. Ngoko ke. ngaphambi kokuba mzimba abantwana ukusuka kwiminyaka emi-3 ubudala, dibana wezifo, kwaye ukuba kuyimfuneko kunye aleji.