Le iivithamini best for umntwana iminyaka 2 ubudala. Ziziphi iivithamini ezifanele umntwana

Igama elithi "vitamin" livela kwisiLatini, eliguqulelwe ngokuthi "vita" lithetha "ubomi." Sikunye iivithamini umzimba kufuneka kwezimbiwa. Basimisela uhlobo ekwakheni izinto umzimba womntu. Ngaphandle kwezi zinto ayikwazi ukuba ukukhula eqhelekileyo kunye nophuhliso (zombini ngokwasemzimbeni nasengqondweni). Xa ukungabikho iiminerali neevithamini abalufumani ithathe.

Iivithamini abantu abadala kunye nabantwana

Iivithamini for baby iminyaka 2 ezahlukeneyo kumafa kunye umthamo izinto zabo abasemthethweni kwabo bafuna umntu omdala. Ngamanye amaxesha ithamo abo amayeza abantwana ingaphezulu ukuba omdala. Oku kungenxa yokuba umzimba lo mntwana kufuneka iivithamini kunye neeminerali ngaphezu abadala. Umzekelo, amathambo abadala ibunjiwe, kwaye umntu kufuneka ivithamin D amaxesha 4 elingaphantsi amathambo umntwana eye abembumbile. Kuphela iminyaka 10-11 aneevithamini imigangatho abantwana kunye nabantu abadala phantse ayeke ziyahluka.

Umzimba awukwazi ukuvelisa izimbiwa ezininzi njengoko kufuneka. Ngoko ke, kufuneka kufakwe ezintsha. Ngenxa yokuba uninzi iivithamini azinikezelwanga ngekawusi ukuya ngaphakathi emzimbeni, ukuba iliso imfuno kwezimbiwa kuyimfuneko ngemihla. Ukuba abantwana babe ukungabikho kubo, kukho iziphene vitamin. Esi sisizathu sokuba umntwana eqalisa ukuba barhuqe emva ekukhuleni kunye nophuhliso.

Le iivithamini best for umntwana iminyaka 2 ubudala - ngabo eza ukutya. Kodwa akusoloko kusenzeka - inxalenye zifunxwe ngumzimba izakhamzimba ngenxa iimpawu ngamnye, ithe yalahleka izixhobo zokupheka kunye nokugcinwa neemveliso, yaye ezinye iimveliso musani othanda abantwana.

Xa kuyimfuneko ukusebenzisa iivithamini kumalungiselelo

Iivithamini zibalulekile ukukhula eyiyo kunye nophuhliso lwabantwana. Kodwa ke umbuzo wokuba ingaba ukunika okanye hayi, ukuba ndibanike ngokwendlela amayeza, kukho izimvo ezininzi. Abanye abantu achaseneyo ukunyamekela umntwana iivithamini bakho abantwana abangaphezu kweminyaka - ukusuka kwiminyaka 0 ukuya ku-4 ubudala - ekhemesti kwaye ufumanise ukuba zonke izinto eziyimfuneko kufuneka tapeworm kunye nokutya. Kwaye oku, kwelinye icala ngokuchanekileyo. Kodwa ukuba umntwana eqolo, ayiyi kufumana izondlo ngokwaneleyo kwaye wenze iziphene vitamin. Kulo mzekelo, akukho mayeza nzima ukuyenza.

ukutya okunesondlo - ntoni na?

Phantsi isondlo esifanelekileyo iquka ukutya eyiyona zilandelayo:

1. Umntwana ubuncinane amaxesha-2 ngeveki isebenzisa inyama ebomvu (yenkomo, imvana, njalo njalo. D.).
2. 2-3 ngeveki umntwana ukutya iinkukhu.
3. Ubuncinane 2 amaxesha menu ngeveki zabantwana, intlanzi fresh okanye zibambene ifakiwe.
4. Ubuncinane amaxesha-2 ngeveki, umntwana udla iqanda.
5. inani Daily yeemveliso zobisi.
6. Yonke imihla, badle iintlobo ezi-5 ubuncinane imifuno kunye neziqhamo.
7. Yonke imihla i menu ibhotolo kunye nemifuno oyile.
8. Carbohydrate ezibumba akukho ngaphezu kwesiqingatha konke ukudla.

Ukuba ukudla komntwana, oku elihambelana, akukho mfuneko ukusebenzisa iivithamini ezongezelelweyo. Ukuze umntwana 2 kwezinto ziluncedo ukudla okunjalo ngokwaneleyo.

Mzimba ekudleni

Uninzi iimveliso zendalo ukuba ezishelfini ezivenkileni, kufuneka ulungiselele ngaphambi kokuba uyisebenzise. Phantsi kweempembelelo lobushushu iyeza wawulahla iwafumana yobulungu. Oku kusebenza zombini ukugcina ukutya ngendlela ekhenkciweyo, namalungiselelo abo phantsi amaqondo obushushu aphezulu.

Ngokomzekelo, amaqunube tyaba kunye nemifuno ziqulathe izondlo abangaphantsi kwe ezintsha. Kwaye xa bepheka Inani inyama ye B iivithamini nga yehle ukusuka ku-35 ukuya 80%, kuxhomekeke indlela yokupheka (iivithamini ngembiza ezithi zilishiye kangangoko ngaphezu ngokuxuba).

Kutheni kucetyiswa iivithamini kwi kweminyaka engama-2

Ngoxa umntwana ubisi amancinci wakupha ibele yabantu, akazekeleli naziphi na ezinye iivithamini. ubisi lwebele - imveliso ukutya kuphela iqulethe isethi zonke izinto eziyimfuneko ukuze ukukhula eqhelekileyo kunye nophuhliso weentsana, yaye akukho mfuneko kulo mzekelo ukunika iivithamini abantwana. Ukususela kwiminyaka 2 kumntwana ngamnye ubudala utya ukutya oqhelekileyo ngakumbi oluthixo iivithamini ngaphantsi kwe ubisi lwebele okanye ubisi losana. Ukutya ndiyaphela usana, engenabutyebi kangaka iivithamini kunye neeminerali, abaninzi ifuna imizimba ezincinane ezikhulayo.

Isisombululo echanekileyo Abazali abanenkathalo aya kuyinyula iivithamini kakhulu abantwana ukususela kunyaka-1. Ngokukhetha kubo, kufuneka ukuba izigqale izinto ezifunekayo izondlo xa ubudala buthile. Ngako oko, imfuneko ukufumana ekuqulunqeni leyo iqulathe izinto ezintsonkothileyo lonke. Kubalulekile ukuba isakhiwo yayo vitamin K wayengekho - ubukho ukwimo ikhuthaza ekunqandeni igazi.

In search of iimpendulo umbuzo malunga ntoni iivithamini ezifanelekileyo abantwana ukusuka kwiminyaka-2 ubudala, abazali baye babhenela icebiso nezalamane kunye nabahlobo, ngokufuthi Ilibale ukuba simse kule meko bekuya kuba ukuba babuyele wezingane, owathi, ngokusekelwe kwi imeko umntwana, angacebisa kwi mveliso kakhulu ifanelekileyo.

Hayi indima yokugqibela ngoku udlalwa nge ngokoluvo abazali banike abantwana iivithamini. Kudla kukho ncomo ezilungileyo:

• iivithamini "Multi thini" abantwana iminyaka 2-7;
• ukulungiselela "Biovital gel";
• iivithamini "Peak".

Ziziphi ifomu ukusebenzisa iivithamini

Iivithamini for baby 2 years kukho iipilisi kunye isiraphu. Iintsana ukuya kwiminyaka-3 iziyobisi nzima ukusetyenziswa ngohlobo iipilisi, abantu abaninzi bakhetha ukusebenzisa isiraphu.

Kodwa kufuneka sinikele ingqalelo ukuba Ezipilisi izilinganiso ecacileyo wafanisa nzima yakhe. Xa usebenzisa efrijini ukuze kulula kakhulu impazamo idosi. ithamo ephosakeleyo kungabangela ukunqongophala okanye ngokugqithiseleyo iivithamini.

Ukuze ukuba iphutha kunye ne nedosi ye-kweziyobisi ngohlobo isiraphu, kufuneka usoloko usebenzisa ngecephe yokulinganisa okanye indebe ukuya kwisixhobo (idla zinikwa kunye imveliso).

Iivithamini okanye Supplements?

Phambi kokuba unike kuqala omnye okanye olunye uhlobo iziyobisi, kufuneka uqonde imela oko ngamnye.

Iivithamini - iziyobisi iyafuneka ukuze unyango okanye nothintelo ivithamin intswelo novithamini iziphene. Amalungiselelo baqeshwa emva koviwo kwaye thethwano yi wabantwana abaqeqeshiweyo.

Izongezo - nutraceuticals. Bengengabo iziyobisi kwaye musa aphilise. Kwezithako zisetyenziswa ukutya kwaye kunceda ukuba akukho hypovitaminosis kunye avitaminosis. Nje ilungelelanise ukunqongophala weevithamini, logama nje oko ingakhokeleli sifo. Uninzi izongezo zokutya kumafa yayo ayiqulathanga inani izakhi kufuneka ngokwemigangatho emiselweyo.

Izithako zokudla zingathengwa evenkileni okanye inkampani womnatha akunanto yakwenza ulwalathiso amayeza. Uthenge kwaye adla ngokusetyenziswa ngaphandle kagqirha kagqirha. Supplements ziyacetyiswa phantse yonke into. Kodwa iziyobisi kuphela xa zifuneka khona, kungenjalo libanda, zingenzeka. Ukongeza oogqirha izihlandlo eziliqela kusenokwenzeka ukuba le ngxaki ivithamin libanda, kunokuba kunye nokunqongophala kwabo.

Phambi kokuba ubone zeziphi iivithamini afanelekileyo umntwana (okanye izongezo), kucetyiswa ngamandla ukuba bafune uncedo lobungcali, ezizezi wezifo okhokelela umntwana wakho ndizazi zonke iinkalo yomzimba wakhe.

Ukungabikho iivithamini - esiyingozi nendlela ukuzibonakalisa

Ukungabikho iivithamini kuchaphazela imo yonke eziphilayo. Kodwa iimpawu inokuba nomahluko kakhulu, kuxhomekeke izinto alisilingene;

• Vitamin A - ukuswela kuchaphazela imeko eluswini, iphecana zokuphefumla, ngokunjalo umbono. Vitamin A kuthintela dermatitis, ilweyile irhashalala, kuyanceda ukulwa nephika yaye kuphucula umbono.
• B iivithamini - iqela ayiqulathanga vitamin enye. kwawo ukusebenza ngomhla ekukhuleni kosana, inqanaba mpilo, imeko eluswini, inkanuko, nemeko yenkqubo luvo.
• Vitamin C - imali yaneleyo kule emzimbeni kungabangela ifiva, amanxeba kakubi ephilisa nemivumbo pallor apha esikhumbeni.
• Vitamin D - kubalulekile ukuba calcium ukufunxeka. Ngemadlana zaneleyo kwesi vitamin, amathambo engafanelekanga ibunjiwe amalunga, esinokubangela yamathambo.
• Vitamin E - ukungabikho kwalo kungabangela ubunzima aphantsi wosana.

Ngenxa yokungabikho prescribers vitamin babumba esasisele. Uyacetyiswa ukuba usebenzise amalungiselelo ezintsonkothileyo, ezifana iivithamini Multi iiThebhu "Kid" - kwiminyaka 1 ukuya ku-4, Multi iiThebhu "Classic" - kunye emi-4 okanye Multi iiThebhu "Baby" - abantwana ukuya kunyaka 1.

supervitaminosis

Hypervitaminosis - disorder etsolo leyo kwenzeka ngexesha ukunxila idosi aphezulu iivithamini omnye okanye ngaphezulu. ngenxa lokufumana ukutya equlathe ngaphezu kwemali eqhelekileyo vitamin Ngamana Vuka, yaye ngenxa yokufumana izixa ezikhulu amalungiselelo zonyango.

Eyona hypervitaminosis iqhelekileyo fat-enyibilikayo neevithamini, t. To. Amanzi-enyibilikayo musa angakhuli umzimba kunye nesiphelo elula ngokwaneleyo.

Ithi ukuba phambi kokuba ngawaphi iivithamini ezifanele umntwana, kuyimfuneko ukuba banikele ingqalelo Umxhesho wakhe kwaye abo izinto, bengethixo ke akwanelanga.

Indlela ukuxelela umntwana ukuba adle Vitaminki

Abazali abaninzi senze into yokuba lo mntwana uphantsi azisebenzisele abayi kudla iipilisi okanye usele amanye amayeza. Kunye iivithamini isenokuba meko efanayo.

Ngethamsanqa, abalimi Wayeqiniseka ukuba iivithamini abantwana ukusuka kwiminyaka emi-2 ubudala okanye ubudala ekuqaleni kwatsala ingqalelo abantwana. Sifezekise oku Bulelani iintlobo kunye ezithandwa kweemveliso. Abantwana abancinane bayakuvuyela ukuba ukutya iziyobisi ngohlobo izilwanyana okanye ezinye abalinganiswa. Kodwa ukuba ifomu na ukutsala ingqalelo umntwana kwaye abazali abakwazi ukufumana ukutya iivithamini, inokunikwa kubo ngohlobo emigutyeni, leyo iqhawulwa isiselo okanye nokuba isidudu.

Iintsomi nenyaniso iivithamini

"Vitamins for baby 2 ubudala, apho kuthengiswa ezikhemisti - i" chemistry "kwaye kuyingozi umntwana" - lo mbono kuqhelekile phakathi kwabantu abadala, abo musa ukuthembela amayeza mihla kwaye bakholelwa ukuba yonke into ethengiswa kwiikhemesti - ". Chemistry" Ngoko enoba ngokunxulumene iivithamini? Onke amayeza anqanda, ezifezekisayo ngokupheleleyo zendalo, inkoliso yabo zivela kwimithombo yendalo. Ukongeza, phambi amachiza bangene neentlobontlobo ekhemesti, baya kuvavanywa ngokucokisekileyo ukuba ukusebenza kunye nokhuseleko ngexesha ukusetyenziswa.

"Izinto eziluncedo kufuneka afumane kuphela kwiimveliso zendalo, kunye nokunqongophala iivithamini Mabazenzele ezahlukahlukeneyo ngokutya." Ukutya kufuneka obungafaniyo nje kuphela, kodwa phezulu-grade. Le kuphela imveliso equlethe yonke complex iivithamini - ubisi sikanina. Ezinye iimveliso akumele ibe zonke izinto eziyimfuneko, kwaye ngaphezu koko --mali efunekayo. Iyafuna ukunikela ingqalelo kwinto yokuba iimveliso badla ukuphulukana izondlo ngexesha ukugcinwa okanye ukupheka. Umlinganiselo iivithamini kwi amalungiselelo entsonkothileyo iyangqinelana neemfuno, ngokuxhomekeka kubudala loo mntu.