Bagxile kuqeqesho: imithetho kunye nemithambo

Ingqalelo - le ipropati yengqondo igalelo kuphuhliso lwe memory nokucinga. Uqeqesho ingqalelo ivumela ukomeleza eyavela, kodwa ayikwazi kwenziwa ngaphandle kokusebenzisa exercises ezizodwa kunye nobuchule. Ngaphandle kuphuhliso yale nkqubo ngazo ukucinga, unkqaya luvelise ulwazi.

Ingqalelo iye iipropati ezifana uzinzo, ukusasazwa efanayo, ingqondo, distractibility kunye utshintshayo.

Kuba yintoni na efunekayo umthambo ingqalelo? Okokuqala, ukwenzela ukuphucula umgangatho nokusebenza kakuhle umsebenzi wakho. Kuyimfuneko ukuba ukuphucula eyavela, ngamanye ubunzulu xi kwiklasi ethile, ukuze ngokwenjenjalo kuphuculwe umgangatho ukubulawa kwayo.

Practice ibonisa ukuba umthambo ilula kakhulu: kufuneka nje ukunikela ukusebenzisa malunga 10 imizuzu ngosuku. Emva koko ke kufuneka ukhethe into ukuze ingqondo. Xa indima yakhe abanokusebenza kunye into ebonakalayo (wokwenene okanye ngengqondo), kunye nesandi. Ungakhetha kwakhona njengoko into enjalo nayiphi na indawo apha emzimbeni okanye inkqubo uphefumlayo.

Ukuze ingqalelo ulawulo kunye noqeqesho zibe yimpumelelo na, kufuneka ulandele iimeko ezithile:

1. Uphindaphindo emisiweyo beemvavanyo wena ekhethiweyo. Uyacetyiswa ukuba baqwalasele into enye imizuzu 10-12 iinyanga ezimbalwa. Oku kwenziwa kakuhle ngexesha elifanayo ngosuku.
2. Xa uqeqesho oluqhutywa ingqalelo, ingqondo akufunekanga ekuhlala nantoni na eyenye engenanto into. Kakade, ngeke masinyane, kodwa ngokuthe ngcembe. Ukuze sikwazi ukufikelela nokuphumeza oku kuyimfuneko ukho na kunjalo.
3. Kubalulekile ukuba ukubeka umzimba wakho ukhululekile kwaye tight. Ukuze wenze oku, qiniseka ukuba umnqonqo nkqo ukuma babe izinzile. Izihlunu kufuneka ekhululekile kunye nentloko yakho uze ufake ngqo. Ukuba into ukunikela ingqalelo, uze ukhethe into ebonakalayo, kufuneka ibe kumgama-30 cm kunye kwinqanaba kwamehlo akho.

Zengqondo baye imithambo athile ajolise kuphuhliso, leyo kudala impumelelo yabo kunye nokusebenza. Nazi ezona ziphambili:

1. Ukugxininisa nayiphi na ingongoma umzimba: umnwe, namashiya okanye amashiya. Zama ukuba ube mde kangangoko kunokwenzeka kule ndawo. Ekuqaleni, kuya kuba nzima kakhulu, kodwa ke ixesha apho uya kukwazi ingqalelo kwisifundo esinye, uya kwanda.
2. Zama ukuba baqwalasele ingqiqo ethile: ubume, ukuluma imilenze, imfudumalo. Kwakhona ubambe ingqalelo ixesha elide kangangoko kunokwenzeka.
3. Phulaphula kwabanye obungabangeli mdla, kodwa ixesha isandi. Lo isenokuba isandi imvula, iwotshi uphawu okanye uloliwe kwezithuthi.
4. Kufuneka kwakhona ukuba ukuqeqesha ngokukhawuleza tshintshela ingqalelo into enye ukuya kwenye. Okokuqala, zama ukunikel 'ingqalelo babenakho ngaphakathi, uze uzame ukuba batshintshele into yokwenene ebonakalayo. Kuqala yenza isenza i wavele, uze emva koko - ngokucotha, kwaye vice versa.

Kukho ezinye imithambo, apho uqeqesho lwenzeka nje attention:

1. Ukugxininisa ukuhamba yakho, ukubaleka okanye naziphi na ezinye izenzo phinda. Zama ukubamba isingqi bentshukumo, ukubamba mizwa.
2. Jolisa i mintlhaveko ukuba namava. Ndiphatheni utshintsho zabo, modulations, spikes kunye ngokunyamalala. Yabelana iimvakalelo zakho inxalenye ebalulekileyo ngokweemvakalelo.
3. Zama ukulandela intetho: imvakalozwi ukubamba, izandi ndithethile, wehlisa nethoni yelizwi. Zama ukubamba njengokutshintsha intetho yakho kwinkqubo yokutshintsha kweemeko.

uhlobo UMSI umzimba ifumaneke kumntu wonke maxa onke. Khumbula ukuba umthambo, ungakhetha kwaye zizakhele ezazo, ngokusekelwe yokuba ngakumbi nangakumbi lula ngelo xesha.